Velocity at VO2max for swimming, riding the hills, and our annual Holiday Giveaway Starts!!
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On today's show, Iott and Zucco continue our discussion on velocity at Vo2 max this time using swimming as the example.\\xa0 We also discuss some tips for layering up for the winter and racing strategies for riding rolling hills.\\xa0
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\\nVelocity at Vo2max SWIMMING
\\nMain set:\\xa0 10 x 50 ALL OUT with equal recovery\\xa0 If your 50 time drops more than 10%, end the session.\\xa0
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