Listener questions answered, dealing with achillies issues, and another GREAT contest
On today's show, Iott and Zucco answer several listener questions about recovering from injury and bad bicycle accidents.\xa0 We also have a chance to win dinner\xa0 on Adam!!\xa0 Goal mile week 4:\xa0 300 goal pace/400 10K pace/300 goal pace/400 10k pace/200 goal pace\xa0 4x 400 meters at 5k pace with 60 sec recovery.