Lab based performance testing vs. field based performance testing, why do an early season training camp, and we interview Ryan Bolton!!
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On today's show, Iott and Zucco discuss performance testing in a lab setting AND in the field.\\xa0 Come along as we tell about our very recent experiences with each type of peformance test on the bike.\\xa0 We also interview Ryan Bolton on the benefits of a winter training camp.\\xa0
\\nGoal mile week #8:\\xa0 500 @ GP, 200 @ 10k pace, 200 @ GP, 200 @ 10k pace, 500 @ goal pace.\\xa0 400 easy, then 6 x 400 at 5k pace with 60 sec recovery in between.
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