How do elite Kenyan runners train, nail your long run, benefits of brick workouts, AND come join train with Ryan and one of his elite runners on 6/29-7/1
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Today, we interview TBC elite coach and former Olympian Ryan Bolton.\\xa0 We talk about key long run sessions and benefits of doing brick workouts.\\xa0 We also give away a discount code for Ryan's June 29-July 1 Lecture and Run clinic in Chicago.\\xa0 Please email us for details!!
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