Podcasts Sports SuperFly Coaching Podcast Preparing for your FIRST race of the season, a new triathlon format, and Part 2 of our Peter Kotland interview @peterkotland

Preparing for your FIRST race of the season, a new triathlon format, and Part 2 of our Peter Kotland interview @peterkotland

Published: March 5, 2013, 11:45 p.m.

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On today\'s show, Iott and Zucco discuss our approach to the very first race of the season, typically this has been an early season race, which varys greatly from a mid to end of the season "A" race.\\xa0 We also have part 2 of our interview with Peter Kotland where he discusses\\xa0days 2 and 3 of Ultraman.

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Goal Power week #4:\\xa0 main set- 13 minutes at 105-110% of your FTP, 7 minutes easy spin, then 5 x 90 seconds with 2 minutes recovery

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