Offseason guide #1, Body composition, High intensity intervals, Strength
b"
On today's show, Iott and Zucco begin a discussion on good things to do in the offseason training period.\\xa0 Today we discuss the goals of working on body composition, developing high intensity intervals into your cycling, identifying limiters and a good CrossFit debate.\\xa0
\\n\\xa0
\\nVO2 max session #1:\\xa0 Main set 1-2 x 3 (3 x 1 minute at 130% of threshold) 2-3 minutes of recovery in between each interval
"