Christmas Special!! What is VO2 max, how to determine it, and great VO2 max workouts. Last minute gifts for your athlete.
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On today's show, Iott and Zucco discuss targeting VO2 max in your training.\\xa0 We hit on what that means, how to determine or estimate output at VO2 max, and key VO2 max sessions.\\xa0 Also, as a part of our holiday special, we highlight great last minute gifts for your athlete.\\xa0
\\nGoal mile week #9:\\xa0 600 @ GP, 400 @ 10k pace, 600 @ GP\\xa0 then\\xa07 x 400 meters with 60 seconds recovery in between
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