Podcasts Health Sparking Wholeness
Sparking Wholeness

Sparking Wholeness

115 episodes

Sparking Wholeness is not your typical health show. Erin Kerry is not your typical health coach. As a survivor of bipolar disorder, she has learned firsthand what it is like to deal with and manage a chronic illness. This show brings together health experts from various fields in order to discuss popular wellness topics and offer hope and support for mental health issues. Whether it's addressing trauma, healing the gut microbiome, biohacking genes, addressing body image concerns, or exploring the struggles of motherhood and parenting, every episode is designed to spark wholeness.

Podcasts

Episode 223: Evidence-Based Tools for Trauma with Dr. Christine Gibson

Published: Jan. 30, 2024, midnight
Duration: 44 minutes 28 seconds

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Episode 222: How to Improve Gut Health Using Digestive Bitters with Meg Gerber

Published: Jan. 23, 2024, midnight
Duration: 37 minutes 56 seconds

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Episode 221: Why Multi-tasking is Bad for Your Brain and Other Brain Health Tips with Dr. Julie Fratantoni

Published: Jan. 16, 2024, midnight
Duration: 42 minutes 21 seconds

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Episode 220: Learning to Heal From the Spiritual, Mental, and Physical Impact of Trauma with Andrea Jones

Published: Jan. 9, 2024, midnight
Duration: 53 minutes 27 seconds

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Episode 219: How to Improve Your Body Image This Year Without Dieting with Heather Creekmore

Published: Jan. 2, 2024, midnight
Duration: 44 minutes 53 seconds

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Episode 218: How I Overcame the Labels of PTSD, Depression, and Bipolar Disorder with Erin Kerry

Published: Dec. 28, 2023, midnight
Duration: 36 minutes 29 seconds

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Episode 217: Customizing Your Mental Wellness in the New Year with Dr. Stefani Reinold

Published: Dec. 18, 2023, midnight
Duration: 48 minutes 38 seconds

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Episode 216: How to Raise Non-Toxic Kids in a Toxic World with David Steinman

Published: Dec. 12, 2023, midnight
Duration: 45 minutes 58 seconds

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Episode 215: How to Use Nutrition and Sauna Workouts to Improve Your Mental Health with Erin Kerry and Tiffany Martinez

Published: Dec. 5, 2023, midnight
Duration: 34 minutes 49 seconds

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Episode 214: How to Show Up as a Perfectly Imperfect Parent with Melanie Domen

Published: Nov. 28, 2023, midnight
Duration: 44 minutes 41 seconds

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Episode 213: Stress, Science, and Scripture: Finding Peace in the Holiday Season with Erin Kerry

Published: Nov. 21, 2023, midnight
Duration: 32 minutes 51 seconds

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Episode 212: How Anxiety Might Be a Good Thing with Dr. David Rosmarin

Published: Nov. 14, 2023, midnight
Duration: 38 minutes 20 seconds

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Episode 211: How to Support a Teen with Anxiety or Depression with Dr. Alina Olteanu

Published: Nov. 7, 2023, midnight
Duration: 38 minutes 36 seconds

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Episode 210: How Cycle Syncing Suppports Hormone Health, Fertility, and Sex Drive with Susana Puelles

Published: Oct. 31, 2023, midnight
Duration: 50 minutes 20 seconds

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Episode 209: Parenting with Neuroscience with Dr. Sandy Gluckman

Published: Oct. 24, 2023, midnight
Duration: 39 minutes 45 seconds

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Episode 208: Get Your Best Sleep Ever, Starting Tonight with Morgan Adams

Published: Oct. 17, 2023, midnight
Duration: 44 minutes 7 seconds

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Episode 207: Weight Loss, Gut Health, and Trauma Through a Functional Medicine Lens with Amber Satterfield

Published: Oct. 10, 2023, midnight
Duration: 37 minutes 41 seconds

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Episode 206: Hormones, Nutrition, and Strength Training As You Age with Linda Stephens

Published: Oct. 3, 2023, midnight
Duration: 43 minutes 18 seconds

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Episode 205: How to Get Out of Survival Mode and Find Balanced Nourishment with Erin Kerry

Published: Sept. 26, 2023, midnight
Duration: 26 minutes 21 seconds

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Episode 204: How Stress Impacts Your Weight with Dr. Gala Gorman

Published: Sept. 19, 2023, midnight
Duration: 49 minutes 14 seconds

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Episode 203: The Real Reason Youre Exhausted and How to Get More Energy with Allison Samon

Published: Sept. 12, 2023, midnight
Duration: 51 minutes 6 seconds

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Episode 202: Transforming Pain into Purpose: Navigating Health, Emotions, and Faith with Alisa Keeton

Published: Sept. 5, 2023, midnight
Duration: 38 minutes 44 seconds

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Episode 201: Why Hard Is Not the Same Thing as Bad with Abbie Halberstadt

Published: Aug. 29, 2023, midnight
Duration: 41 minutes 37 seconds

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Episode 200: Ask Me Anything! Healthy Swaps, ADHD, Anxiety, Insomnia, and More with Erin Kerry

Published: Aug. 22, 2023, midnight
Duration: 41 minutes 10 seconds

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Episode 199: Forever Chemicals That Could Be Harming Your Health with Dr. Syra Madad

Published: Aug. 15, 2023, midnight
Duration: 43 minutes 1 second

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Episode 198: Eat Like the French Do and Be Healthier with Caroline Lamont

Published: Aug. 8, 2023, midnight
Duration: 44 minutes 27 seconds

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Episode 197: How Understanding Your Genetic Blueprint Can Reverse Disease with Kashif Khan

Published: Aug. 1, 2023, midnight
Duration: 46 minutes 38 seconds

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Episode 196: What You Need to Know About Perimenopausal Weight Gain with Dr. Mary Claire Haver

Published: July 25, 2023, midnight
Duration: 39 minutes 5 seconds

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Episode 195: Why You're Drinking Your Coffee at the Wrong Time and Other Health Tips with Dr. Robert Silverman

Published: July 18, 2023, midnight
Duration: 42 minutes 15 seconds

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Episode 194: How to Thrive with a Cancer Diagnosis with Kelly Lutman

Published: July 11, 2023, midnight
Duration: 42 minutes 1 second

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Episode 193: Tips to Support Your Child's Gut Health with Jillian Smith

Published: July 4, 2023, midnight
Duration: 38 minutes 12 seconds

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Episode 192: Using Food to Boost Your Mood with Sandra Beck

Published: June 27, 2023, midnight
Duration: 31 minutes 50 seconds

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Episode 191: How Toxic People Harm Your Health with Linda Kreter

Published: June 20, 2023, midnight
Duration: 38 minutes 1 second

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Episode 190: Unlocking the Biology of Trauma with Dr. Aimie Apigian

Published: June 13, 2023, midnight
Duration: 44 minutes 41 seconds

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Episode 189: Practical Nutrition Tips for Immune Resilience with Dr. Kamilah Stevenson

Published: June 6, 2023, midnight
Duration: 49 minutes 15 seconds

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Episode 188: How Functional Medicine Addresses the Root Causes of Disease with Dr. Tamika Henry

Published: May 30, 2023, midnight
Duration: 35 minutes 2 seconds

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Episode 187: How Your Brain Talks to Your Body with Dr. Kulreet Chaudhary

Published: May 23, 2023, midnight
Duration: 40 minutes 55 seconds

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Episode 186: What You Should Know about the ADHD Brain with Dr. Tamara Rosier

Published: May 16, 2023, midnight
Duration: 45 minutes 7 seconds

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Episode 185: What You Should Know About the Psychedelic Renaissance with Matt Zemon

Published: May 9, 2023, midnight
Duration: 42 minutes 3 seconds

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Episode 184: Five Health Imposters and Five Things You Should Always Consume for Your Mental Health with Erin Kerry

Published: May 2, 2023, midnight
Duration: 30 minutes 50 seconds

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Episode 183: A Biblical Perspective on Health and Nutrition with Carly Stagg and Chelsea Blackbird

Published: April 25, 2023, midnight
Duration: 36 minutes 38 seconds

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Episode 182: How to Solve Your Period Problems with Andrea Jones

Published: April 18, 2023, midnight
Duration: 43 minutes 31 seconds

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Episode 181: How to Biohack Your Body for Optimal Energy with Dr. Molly Maloof

Published: April 11, 2023, midnight
Duration: 24 minutes 15 seconds

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Episode 180: The Missing Puzzle Piece to Your Mental Health Struggles with Rachael Bevilacqua and Dr. Kate Henry

Published: April 4, 2023, midnight
Duration: 40 minutes 54 seconds

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Episode 179: Holistic Support for Healthy Perimenopause and Beyond with Leslie Bumpas

Published: March 28, 2023, midnight
Duration: 50 minutes 20 seconds

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Episode 178: How Intergenerational Trauma Impacts Physical Health, Eating Disorders, and Substance Abuse with Dr. Carolyn Ross

Published: March 21, 2023, midnight
Duration: 43 minutes 34 seconds

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Episode 177: Root Causes of Adolescent Depression with Erin Kerry

Published: March 14, 2023, midnight
Duration: 37 minutes 1 second

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Episode 176: Understanding ADHD with Dr. Tamara Rosier

Published: March 7, 2023, midnight
Duration: 43 minutes 43 seconds

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Episode 175: How to Focus Better and Get More Stuff Done with Sandra Beck, Linda Kreter, and Erin Kerry

Published: Feb. 28, 2023, midnight
Duration: 29 minutes 20 seconds

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Episode 174: The Real Deal with Gluten and Other Digestive Truths with Meg Gerber

Published: Feb. 21, 2023, midnight
Duration: 50 minutes 30 seconds

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Episode 173: How the Way That You Breathe Changes Everything with Dr. Justin Ternes

Published: Feb. 14, 2023, midnight
Duration: 48 minutes 30 seconds

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Episode 172: How to Be a Calm and Connected Parent with Eli Weinstein

Published: Feb. 7, 2023, midnight
Duration: 41 minutes 51 seconds

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Episode 171: How Cold Therapy Can Benefit Your Health with Jono James

Published: Jan. 31, 2023, midnight
Duration: 43 minutes 29 seconds

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Episode 170: Gut Health, IBS, and Innovations in Gut-Brain Disease with Alexander Martinez

Published: Jan. 24, 2023, midnight
Duration: 39 minutes 57 seconds

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Episode 169: The Superfoods Wrecking Your Health with Sally K. Norton

Published: Jan. 17, 2023, midnight
Duration: 43 minutes 34 seconds

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Episode 168: Transform Your Health Using the Power of Awe with Jake Eagle

Published: Jan. 10, 2023, midnight
Duration: 48 minutes 26 seconds

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Episode 167: Five Things I'm Doing for My Health in 2023 with Erin Kerry

Published: Jan. 3, 2023, midnight
Duration: 34 minutes 39 seconds

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Episode 166: Why Sugar is a Drug and How to Quit It with Dr. Nicole Avena

Published: Dec. 13, 2022, midnight
Duration: 38 minutes 43 seconds

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Episode 165: Practical Tools to Support Kids' Mental Health with Dr. Nicole Beurkens

Published: Dec. 6, 2022, midnight
Duration: 43 minutes 54 seconds

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Episode 164: How Stress Impacts Our Physical Health and What to Do About It with Sandra Beck

Published: Nov. 29, 2022, midnight
Duration: 28 minutes 38 seconds

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Episode 163: How to Be Happier This Holiday Season with Pamela Gail Johnson

Published: Nov. 15, 2022, midnight
Duration: 49 minutes 12 seconds

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Episode 162: Innovations in Psychiatry for ADHD, Depression, PTSD, and Anxiety with Dr. Brent Turnipseed

Published: Nov. 8, 2022, midnight
Duration: 43 minutes 45 seconds

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Episode 161: Mental Roadblocks on Your Health Journey and How to Move Past Them with Daniel Mangena

Published: Nov. 1, 2022, midnight
Duration: 40 minutes 37 seconds

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Episode 160: How to Have a Healthy Weight Loss Mindset with Sandra Beck and Erin Kerry

Published: Oct. 24, 2022, midnight
Duration: 36 minutes 34 seconds

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Episode 159: How to Let Go of Trapped Emotions Using Emotion Code with Dr. Bradley Nelson

Published: Oct. 18, 2022, midnight
Duration: 50 minutes 2 seconds

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Episode 158: Five Things You Do Every Day That Impact Your Hormones with Amanda Hinman

Published: Oct. 11, 2022, midnight
Duration: 44 minutes 15 seconds

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Episode 157: How to Heal Your Brain from Emotional Pain with Rachelle McCloud

Published: Oct. 4, 2022, midnight
Duration: 42 minutes 48 seconds

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Episode 156: The Nano Antioxidant that Levels Up Health: Personal Product Review with Christopher Burres

Published: Sept. 27, 2022, midnight
Duration: 44 minutes 24 seconds

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Episode 155: Creating Mind-Body Balance Through Ayurvedic Medicine with Dr. Ram Tamang

Published: Sept. 20, 2022, midnight
Duration: 55 minutes 54 seconds

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Episode 154: How to Decrease Stress Through Nervous System Regulation with Carly Stagg

Published: Sept. 13, 2022, midnight
Duration: 58 minutes 11 seconds

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Episode 153: How Adverse Childhood Events Impact Your Health with Dr. Patrick Wanis

Published: Sept. 6, 2022, midnight
Duration: 51 minutes 51 seconds

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Episode 152: How to Heal Depression, Anxiety, and Bipolar Disorder with Dr. Christina Bjorndal

Published: Aug. 30, 2022, midnight
Duration: 49 minutes 39 seconds

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Episode 151: This is Your Child's Brain on Processed Food with Dr. Joan Ifland

Published: Aug. 23, 2022, midnight
Duration: 56 minutes 50 seconds

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Episode 150: Limiting Beliefs that Impact Your Eating Habits with Brittany Braswell, RD

Published: Aug. 16, 2022, midnight
Duration: 45 minutes 8 seconds

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Episode 149: What to Do When Psych Meds Aren't Working with Dr. Julia Britz

Published: Aug. 9, 2022, midnight
Duration: 52 minutes 14 seconds

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Episode 148: Overcoming Cancer, Crohn's, and Other Autoimmune Disease with Amber Satterfield

Published: Aug. 2, 2022, midnight
Duration: 45 minutes 18 seconds

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Episode 147: The Surprising Secret to Health and Longevity with Christopher Burres

Published: July 26, 2022, midnight
Duration: 56 minutes 2 seconds

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Episode 146: Why You Need More Protein for Your Mental Health with Christina Veselak

Published: July 19, 2022, midnight
Duration: 50 minutes 35 seconds

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Episode 145: How to Make Sure You're Getting the Best Sleep with Dr. Sanam Hafeez

Published: July 12, 2022, midnight
Duration: 33 minutes 25 seconds

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Episode 144: Surprising Science on How Vision Impacts Mental Health with Dr. Lynn Hellerstein

Published: July 5, 2022, midnight
Duration: 44 minutes 35 seconds

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Episode 143: Practical Ways to Improve Your Brain Health Today with Leigh Richardson

Published: June 28, 2022, midnight
Duration: 41 minutes 25 seconds

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Episode 142: New Techniques for Healing Trauma and Chronic Pain with Dr. Andrew Hahn

Published: June 21, 2022, midnight
Duration: 47 minutes 6 seconds

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Episode 141: Healing Painful Periods and Managing Moodiness Naturally with Andrea Jones

Published: June 14, 2022, midnight
Duration: 46 minutes 50 seconds

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Episode 140: Chemical Pollution: The Silent Pandemic with Tim James

Published: June 7, 2022, midnight
Duration: 59 minutes 41 seconds

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Episode 139: A Busy Mom's Guide to Healthy Eating

Published: May 31, 2022, midnight
Duration: 45 minutes 39 seconds

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Episode 138: Eating Mindfully for Mental Health with Erin Kerry

Published: May 24, 2022, midnight
Duration: 33 minutes 56 seconds

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Episode 137: Understanding the Gut-Brain Connection with Erin Kerry

Published: May 17, 2022, midnight
Duration: 41 minutes 15 seconds

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Episode 136: How to Support a Spouse Struggling with Mental Health with Richard Kerry

Published: May 10, 2022, midnight
Duration: 42 minutes 53 seconds

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Episode 135: Surviving Mental Illness and Learning to Live Again with Erin Kerry

Published: May 3, 2022, midnight
Duration: 39 minutes 17 seconds

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Surviving Mental Illness and Learning to Live Again

Published: May 3, 2022, midnight
Duration: 39 minutes 17 seconds

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Episode 134: Creating Resilience in the Brain and Body with Leigh Richardson and Sandra Beck

Published: April 26, 2022, midnight
Duration: 32 minutes 8 seconds

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Creating Resilience in the Brain and Body

Published: April 26, 2022, midnight
Duration: 32 minutes 8 seconds

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Episode 133: How Movement Can Help You Listen to Your Body's Needs with Elise Carter

Published: April 19, 2022, midnight
Duration: 56 minutes 54 seconds

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How Movement Can Help You Listen to Your Body's Needs

Published: April 19, 2022, midnight
Duration: 56 minutes 54 seconds

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Episode 132: How Your Gut and Skin Microbiome Affect Acne with Dr. Yug Varma

Published: April 12, 2022, midnight
Duration: 47 minutes 42 seconds

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How Your Gut and Skin Microbiome Affect Acne

Published: April 12, 2022, midnight
Duration: 47 minutes 42 seconds

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Episode 131: How Your Brain Responds to Processed Food with Dr. Joan Ifland

Published: April 5, 2022, midnight
Duration: 57 minutes 11 seconds

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How Your Brain Responds to Processed Food

Published: April 5, 2022, midnight
Duration: 57 minutes 11 seconds

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Episode 130: Keys to Creating Immune Resilience with Dr. Aaron Hartman

Published: March 29, 2022, midnight
Duration: 49 minutes 46 seconds

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Keys to Creating Immune Resilience

Published: March 29, 2022, midnight
Duration: 49 minutes 46 seconds

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Episode 129: Dissecting Todays Most Popular Diets with Author Heather Creekmore

Published: March 22, 2022, midnight
Duration: 55 minutes

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Dissecting Today’s Most Popular Diets

Published: March 22, 2022, midnight
Duration: 55 minutes

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Episode 128: Why Glutathione May Be the Missing Puzzle Piece in Your Health with Dr. Nayan Patel

Published: March 15, 2022, midnight
Duration: 54 minutes 8 seconds

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Why Glutathione May Be the Missing Puzzle Piece in Your Health

Published: March 15, 2022, midnight
Duration: 54 minutes 8 seconds

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Episode 127: Identifying Root Causes of Bipolar Disorder with Dr. Ellen Vora

Published: March 8, 2022, midnight
Duration: 54 minutes 45 seconds

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Identifying Root Causes of Bipolar Disorder

Published: March 8, 2022, midnight
Duration: 54 minutes 45 seconds

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Episode 126: How to Survive Stress Without Burning Out with Erica Cuni

Published: March 1, 2022, midnight
Duration: 50 minutes 10 seconds

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How to Survive Stress Without Burning Out

Published: March 1, 2022, midnight
Duration: 50 minutes 10 seconds

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Episode 125: Mental Health Solutions: Where Are We Now? with Dr. Josh Friedman

Published: Feb. 22, 2022, midnight
Duration: 1 hour 1 minute 12 seconds

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Mental Health Solutions: Where Are We Now?

Published: Feb. 22, 2022, midnight
Duration: 1 hour 1 minute 12 seconds

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Episode 124: Tips to Spice Up Your Love Life with Richard Kerry

Published: Feb. 15, 2022, midnight
Duration: 48 minutes 24 seconds

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Tips to Spice Up Your Love Life

Published: Feb. 15, 2022, midnight
Duration: 48 minutes 24 seconds

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Episode 123: The Hidden Drivers of Mental Dysfunction with Shawn Bean

Published: Feb. 8, 2022, midnight
Duration: 45 minutes 35 seconds

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The Hidden Drivers of Mental Dysfunction

Published: Feb. 8, 2022, midnight
Duration: 45 minutes 35 seconds

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Episode 122: Everyday Practices for Whole Body Nourishment with Dr. Michele Kambolis

Published: Feb. 1, 2022, midnight
Duration: 47 minutes 46 seconds

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Everyday Practices for Whole Body Nourishment

Published: Feb. 1, 2022, midnight
Duration: 47 minutes 46 seconds

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Episode 121: Beating Brain Fog with Sandra Beck

Published: Jan. 25, 2022, midnight
Duration: 36 minutes 1 second

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Beating Brain Fog

Published: Jan. 25, 2022, midnight
Duration: 36 minutes 1 second

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Episode 120: An Integrative Medicine Approach to Kids' Anxiety with Dr. Alina Olteanu

Published: Jan. 18, 2022, midnight
Duration: 45 minutes 25 seconds

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An Integrative Medicine Approach to Kids' Anxiety

Published: Jan. 18, 2022, midnight
Duration: 45 minutes 25 seconds

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Episode 119: Neurolinguistic Programming: The Stories We Created for Ourselves and How to Update Them with Rachel S. Heslin

Published: Jan. 11, 2022, midnight
Duration: 54 minutes 59 seconds

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Neurolinguistic Programming: The Stories We Created for Ourselves and How to Update Them

Published: Jan. 11, 2022, midnight
Duration: 54 minutes 59 seconds

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Episode 118: Nutritional Building Blocks for a Healthy Brain with Erin Kerry

Published: Jan. 4, 2022, midnight
Duration: 38 minutes 44 seconds

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Nutritional Building Blocks for a Healthy Brain

Published: Jan. 4, 2022, midnight
Duration: 38 minutes 44 seconds

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Episode 117: Simple and Easy Tips for Meal Prepping in the New Year with Author Cassy Joy Garcia

Published: Dec. 28, 2021, midnight
Duration: 47 minutes 45 seconds

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Simple and Easy Tips for Meal Prepping in the New Year

Published: Dec. 28, 2021, midnight
Duration: 47 minutes 45 seconds

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Episode 116: A Functional Medicine Approach to Restoring Mental Health with Functional Nutritionist Amy Spindel

Published: Dec. 21, 2021, midnight
Duration: 46 minutes 1 second

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A Functional Medicine Approach to Restoring Mental Health

Published: Dec. 21, 2021, midnight
Duration: 46 minutes 1 second

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Episode 115: You Are Not Your Feelings: How to Make Peace with Your Mind with Dr. Amy Johnson

Published: Dec. 14, 2021, midnight
Duration: 44 minutes 15 seconds

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You Are Not Your Feelings: How to Make Peace with Your Mind

Published: Dec. 14, 2021, midnight
Duration: 44 minutes 15 seconds

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Episode 114: Creating Emotional Intimacy in Marriage with Therapist Richard Kerry

Published: Dec. 7, 2021, midnight
Duration: 49 minutes 55 seconds

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Creating Emotional Intimacy in Marriage

Published: Dec. 7, 2021, midnight
Duration: 49 minutes 55 seconds

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The Opioid Epidemic and Rise of Substance Abuse

Published: Nov. 30, 2021, midnight
Duration: 54 minutes 25 seconds

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Episode 113: The Opioid Epidemic and Rise of Substance Abuse with Scott H. Silverman

Published: Nov. 30, 2021, midnight
Duration: 54 minutes 25 seconds

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Episode 112: Healing Trauma: When It's Not Safe to Feel Safe, Even When You're Safe with Therapist Heather Hall

Published: Nov. 19, 2021, midnight
Duration: 58 minutes 42 seconds

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Healing Trauma: When It's Not Safe to Feel Safe, Even When You're Safe

Published: Nov. 19, 2021, midnight
Duration: 58 minutes 42 seconds

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Episode 111: The Keys to Healthy Communication and Conflict in Marriage with Dr. Duana Welch

Published: Nov. 16, 2021, midnight
Duration: 49 minutes 26 seconds

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The Keys to Healthy Communication and Conflict in Marriage

Published: Nov. 16, 2021, midnight
Duration: 49 minutes 26 seconds

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Episode 110: ADHD in Children: How to Slow Down to Speed Up with Trish Wilkinson

Published: Nov. 9, 2021, midnight
Duration: 51 minutes 9 seconds

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ADHD in Children: How to Slow Down to Speed Up

Published: Nov. 9, 2021, midnight
Duration: 51 minutes 9 seconds

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Episode 109: How to Banish Burnout and Start Thriving with Dr. Michelle Pokorny

Published: Nov. 2, 2021, midnight
Duration: 48 minutes 33 seconds

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How to Banish Burnout and Start Thriving

Published: Nov. 2, 2021, midnight
Duration: 48 minutes 33 seconds

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Getting to the Root of Thyroid Issues and Autoimmunity

Published: Oct. 26, 2021, midnight
Duration: 50 minutes 52 seconds

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Episode 108: Getting to the Root of Thyroid Issues and Autoimmunity with Dr. Nicole Fujiyama

Published: Oct. 26, 2021, midnight
Duration: 50 minutes 52 seconds

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Episode 107: Benefits of Eating Seasonally for Your Immune Health with Chelsea Blackbird

Published: Oct. 19, 2021, midnight
Duration: 48 minutes 49 seconds

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Benefits of Eating Seasonally for Your Immune Health

Published: Oct. 19, 2021, midnight
Duration: 48 minutes 49 seconds

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Episode 106: Yoga for Mental Health and Stress Resilience with Luci Davis

Published: Oct. 12, 2021, midnight
Duration: 52 minutes 11 seconds

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Yoga for Mental Health and Stress Resilience

Published: Oct. 12, 2021, midnight
Duration: 52 minutes 11 seconds

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Episode 105: Supporting Your Brain Health After Traumatic Brain Injury with Leigh Richardson and Sandra Beck

Published: Oct. 5, 2021, midnight
Duration: 47 minutes 59 seconds

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Supporting Your Brain Health After Traumatic Brain Injury

Published: Oct. 5, 2021, midnight
Duration: 47 minutes 59 seconds

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Episode 104: Wired but Tired: Adrenal Burnout and What to Do to Restore Your Body with Kelsey Jack, FNTP

Published: Sept. 28, 2021, midnight
Duration: 57 minutes 37 seconds

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Wired but Tired: Adrenal Burnout and What to Do to Restore Your Body

Published: Sept. 28, 2021, midnight
Duration: 57 minutes 37 seconds

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Episode 103: Caring for the Mental Health of Aging Family Members with Amanda Lambert and Leslie Eckford

Published: Sept. 21, 2021, midnight
Duration: 46 minutes 7 seconds

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Caring for the Mental Health of Aging Family Members

Published: Sept. 21, 2021, midnight
Duration: 46 minutes 7 seconds

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Episode 102: Whats Really Behind Your Hunger? with Dr. Adrienne Youdim

Published: Sept. 14, 2021, midnight
Duration: 45 minutes 25 seconds

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What’s Really Behind Your Hunger?

Published: Sept. 14, 2021, midnight
Duration: 45 minutes 25 seconds

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Episode 101: More Habits of a Healthy, Regulated Brain with Leigh Richardson

Published: Sept. 7, 2021, midnight
Duration: 47 minutes 58 seconds

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More Habits of a Healthy, Regulated Brain

Published: Sept. 7, 2021, midnight
Duration: 47 minutes 58 seconds

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Episode 100: Practical Tools for Healthy Emotional Regulation During Transition with Sandra Beck and Erin Kerry

Published: Aug. 31, 2021, midnight
Duration: 36 minutes 26 seconds

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Practical Tools for Healthy Emotional Regulation During Transition

Published: Aug. 31, 2021, midnight
Duration: 36 minutes 26 seconds

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Episode 99: Easy Ways to Boost Kids Brain Power for the Best School Year Yet with Trish Wilkinson

Published: Aug. 24, 2021, midnight
Duration: 53 minutes 20 seconds

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Easy Ways to Boost Kids’ Brain Power for the Best School Year Yet

Published: Aug. 24, 2021, midnight
Duration: 53 minutes 20 seconds

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Episode 98: How to Individualize Your Diet for Your Unique Body with Tracy Cromwell

Published: Aug. 17, 2021, midnight
Duration: 51 minutes 45 seconds

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How to Individualize Your Diet for Your Unique Body

Published: Aug. 17, 2021, midnight
Duration: 51 minutes 45 seconds

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How to Strengthen Your Relationship by Connecting More Securely

Published: Aug. 10, 2021, midnight
Duration: 47 minutes 45 seconds

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Episode 97: How to Strengthen Your Relationship by Connecting More Securely with Dr. Duana Welch

Published: Aug. 9, 2021, midnight
Duration: 47 minutes 45 seconds

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Episode 96: How to Train Your Brain to Beat Depression, Anxiety, and Toxic Thoughts with Dr. Caroline Leaf

Published: Aug. 3, 2021, midnight
Duration: 48 minutes 57 seconds

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How to Train Your Brain to Beat Depression, Anxiety, and Toxic Thoughts with Dr. Caroline Leaf

Published: Aug. 3, 2021, midnight
Duration: 48 minutes 57 seconds

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Episode 95: A Functional Medicine Approach to Making Changes that Stick, Without Dieting with Jennifer Pickett

Published: July 27, 2021, midnight
Duration: 51 minutes 3 seconds

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A Functional Medicine Approach to Making Changes that Stick, Without Dieting

Published: July 27, 2021, midnight
Duration: 51 minutes 3 seconds

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Episode 94: Parents, Its Gonna Be OK: Safe, Evidence-Based Tools for Kids Mental Health with Dr. Roseann Capanna-Hodge

Published: July 20, 2021, midnight
Duration: 53 minutes 57 seconds

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Parents, It’s Gonna Be OK: Safe, Evidence-Based Tools for Kids’ Mental Health

Published: July 20, 2021, midnight
Duration: 53 minutes 57 seconds

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Episode 93: How to Regulate Your Endocannabinoid System with CBD with Sean Gale, the CBD Pharmacist

Published: July 13, 2021, midnight
Duration: 49 minutes 27 seconds

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How to Regulate Your Endocannabinoid System with CBD

Published: July 13, 2021, midnight
Duration: 49 minutes 27 seconds

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Episode 92: How to Make Childbirth Less Painful and Have the Best Birth You Can Have with Hypnobabies Founder Kerry Tuschhoff

Published: July 6, 2021, midnight
Duration: 48 minutes 19 seconds

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How to Make Childbirth Less Painful and Have the Best Birth You Can Have

Published: July 6, 2021, midnight
Duration: 48 minutes 19 seconds

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Episode 91: You're Not Fat, You're Inflamed - The Latest Science on Losing Weight with Dr. Tracey Stroup

Published: June 29, 2021, midnight
Duration: 54 minutes 7 seconds

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You're Not Fat, You're Inflamed - The Latest Science on Losing Weight

Published: June 29, 2021, midnight
Duration: 54 minutes 7 seconds

Listed in: Health

How to Boost Your Fertility Through a Natural and Holistic Approach

Published: June 22, 2021, midnight
Duration: 51 minutes 1 second

Listed in: Health

Episode 90: How to Boost Your Fertility Through a Natural and Holistic Approach with Sarah Clark

Published: June 22, 2021, midnight
Duration: 51 minutes 1 second

Listed in: Health

Episode 89: How Social Media Affects Our Mental Health with Reena B. Patel

Published: June 15, 2021, midnight
Duration: 40 minutes 28 seconds

Listed in: Health

How Social Media Affects Our Mental Health

Published: June 15, 2021, midnight
Duration: 40 minutes 28 seconds

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The Science Behind Why We Eat What We Eat

Published: June 8, 2021, midnight
Duration: 48 minutes 42 seconds

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Episode 88: The Science Behind Why We Eat What We Eat with Jack Bobo

Published: June 8, 2021, midnight
Duration: 48 minutes 42 seconds

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Episode 87: How to Get Out of Your Own Way to Have a Healthier Marriage with Therapist Bill O'Herron

Published: June 1, 2021, midnight
Duration: 52 minutes 37 seconds

Listed in: Health

How to Get Out of Your Own Way to Have a Healthier Marriage

Published: June 1, 2021, midnight
Duration: 52 minutes 37 seconds

Listed in: Health

Episode 86: Integrating Eastern Medicine Tools for Better Sleep, Stress Resilience, and Digestion with Welleum Founder Jacqueline Gomez

Published: May 25, 2021, midnight
Duration: 44 minutes 52 seconds

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Integrating Eastern Medicine Tools for Better Sleep, Stress Resilience, and Digestion

Published: May 25, 2021, midnight
Duration: 44 minutes 52 seconds

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Understanding and Embracing the Healing Power of Herbs

Published: May 18, 2021, midnight
Duration: 46 minutes 32 seconds

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Episode 85: Understanding and Embracing the Healing Power of Herbs with Herbalist Brittany Ducham

Published: May 18, 2021, midnight
Duration: 46 minutes 32 seconds

Listed in: Health

Fertility, Food, and Faith: What is the Connection?

Published: May 11, 2021, midnight
Duration: 46 minutes 21 seconds

Listed in: Health

Episode 84: Fertility, Food, and Faith: What is the Connection? with Dr. Robert Kiltz

Published: May 11, 2021, midnight
Duration: 46 minutes 21 seconds

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Episode 83: Delicious Ways to Make Lower Carb and No Sugar Fit Your Lifestyle with Good Dee's Founder Deana Karim

Published: May 4, 2021, midnight
Duration: 44 minutes 21 seconds

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Delicious Ways to Make Lower Carb and No Sugar Fit Your Lifestyle

Published: May 4, 2021, midnight
Duration: 44 minutes 21 seconds

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Episode 82: Talking About Gut Stuff Can Be Fun! with Authors Lisa and Alana MacFarlane

Published: April 27, 2021, midnight
Duration: 38 minutes 3 seconds

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Talking About Gut Stuff Can Be Fun!

Published: April 27, 2021, midnight
Duration: 38 minutes 3 seconds

Listed in: Health

How to Regulate Your Brain, Reduce Stress, and Get the Best Sleep Ever

Published: April 20, 2021, midnight
Duration: 54 minutes 16 seconds

Listed in: Health

Episode 81: How to Regulate Your Brain, Reduce Stress, and Get the Best Sleep Ever with NuCalm Founder Jim Poole

Published: April 20, 2021, midnight
Duration: 54 minutes 16 seconds

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Episode 80: Are You in a Relationship with a Narcissist? with Sandra Beck

Published: April 13, 2021, midnight
Duration: 53 minutes 8 seconds

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Are You in a Relationship with a Narcissist?

Published: April 13, 2021, midnight
Duration: 53 minutes 8 seconds

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Episode 79: Why Are Our Kids So Anxious and How Can We Help? with Dr. Roseann Capanna-Hodge

Published: April 6, 2021, midnight
Duration: 57 minutes 35 seconds

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Why Are Our Kids So Anxious and How Can We Help?

Published: April 6, 2021, midnight
Duration: 57 minutes 35 seconds

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Episode 78: How to Find Out What Foods Are Harming Your Health with Dr. Brent Dorval

Published: March 30, 2021, midnight
Duration: 51 minutes 17 seconds

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How to Find Out What Foods Are Harming Your Health

Published: March 30, 2021, midnight
Duration: 51 minutes 17 seconds

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Episode 77: How to Break Free From Yo-Yo Dieting and Live Your Life in the Body You Have Today with Holly Toronto

Published: March 23, 2021, midnight
Duration: 51 minutes 16 seconds

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How to Break Free From Yo-Yo Dieting and Live Your Life in the Body You Have Today

Published: March 23, 2021, midnight
Duration: 51 minutes 16 seconds

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Episode 76: How to Get Organized and Get Rid of Clutter with Dana Hentschel

Published: March 16, 2021, midnight
Duration: 44 minutes 9 seconds

Listed in: Health

How to Get Organized and Get Rid of Clutter

Published: March 16, 2021, midnight
Duration: 44 minutes 9 seconds

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Episode 75: Changing the Conversation on Postpartum Depression with Dr. Walker Ladd

Published: March 9, 2021, midnight
Duration: 45 minutes 17 seconds

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Changing the Conversation on Postpartum Depression

Published: March 9, 2021, midnight
Duration: 45 minutes 17 seconds

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Episode 74: Looking Beyond One-Size-Fits-All Solutions for Our Health with Del Bigtree

Published: March 2, 2021, midnight
Duration: 1 hour 2 minutes 9 seconds

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Looking Beyond One-Size-Fits-All Solutions for Our Health

Published: March 2, 2021, midnight
Duration: 1 hour 2 minutes 9 seconds

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Episode 73: Authentic Conversations and Communication in Marriage and Beyond with Author Cathy Krafve

Published: Feb. 23, 2021, midnight
Duration: 52 minutes 22 seconds

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Authentic Conversations and Communication in Marriage and Beyond

Published: Feb. 23, 2021, midnight
Duration: 52 minutes 22 seconds

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Episode 72: Whats the Big Deal About Inflammation? with Dr. Mark Sherwood

Published: Feb. 16, 2021, midnight
Duration: 50 minutes 39 seconds

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What’s the Big Deal About Inflammation?

Published: Feb. 16, 2021, midnight
Duration: 50 minutes 39 seconds

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Episode 71: Understanding Adolescent Addiction with Richard Capriola

Published: Feb. 9, 2021, midnight
Duration: 49 minutes 53 seconds

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Understanding Adolescent Addiction

Published: Feb. 9, 2021, midnight
Duration: 49 minutes 53 seconds

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Episode 70: Top Foods To Improve Your Libido with Nutritional Therapist Leslie Bumpas

Published: Feb. 2, 2021, midnight
Duration: 49 minutes 47 seconds

Listed in: Health

Top Foods To Improve Your Libido

Published: Feb. 2, 2021, midnight
Duration: 49 minutes 47 seconds

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Episode 69: How to Add Meditation and Mindfulness Into Your New Year with Colleen Long

Published: Jan. 26, 2021, midnight
Duration: 59 minutes 20 seconds

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How to Add Meditation and Mindfulness Into Your New Year

Published: Jan. 26, 2021, midnight
Duration: 59 minutes 20 seconds

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Episode 68: A Functional Nutrition Approach to Children's Mental Health with Reed Davis

Published: Jan. 19, 2021, midnight
Duration: 53 minutes 14 seconds

Listed in: Health

A Functional Nutrition Approach to Children's Mental Health

Published: Jan. 19, 2021, midnight
Duration: 53 minutes 14 seconds

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Episode 67: How Many Times a Day Should I Eat? with Nutritional Therapist Kris DeFoer

Published: Jan. 12, 2021, midnight
Duration: 47 minutes 42 seconds

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How Many Times a Day Should I Eat?

Published: Jan. 12, 2021, midnight
Duration: 47 minutes 42 seconds

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Episode 66: Stewarding Our Focus for a Healthier 2021 with Life Coach Thomas Thompson

Published: Jan. 5, 2021, midnight
Duration: 40 minutes 44 seconds

Listed in: Health

Stewarding Our Focus for a Healthier 2021

Published: Jan. 5, 2021, midnight
Duration: 40 minutes 44 seconds

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Episode 65: Building a Healthy Brain for a Lifetime with Cathy Williams

Published: Dec. 29, 2020, midnight
Duration: 47 minutes 41 seconds

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Building a Healthy Brain for a Lifetime

Published: Dec. 28, 2020, midnight
Duration: 47 minutes 41 seconds

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Episode 64: Researching the Research: Are We Asking the Right Questions? with Andy Wakefield

Published: Dec. 22, 2020, midnight
Duration: 52 minutes 19 seconds

Listed in: Health

Researching the Research: Are We Asking the Right Questions?

Published: Dec. 21, 2020, midnight
Duration: 52 minutes 19 seconds

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Episode 63: Handling Grief Over the Holidays with Therapist Michael Sweeney

Published: Dec. 15, 2020, midnight
Duration: 44 minutes 47 seconds

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Handling Grief Over the Holidays

Published: Dec. 15, 2020, midnight
Duration: 44 minutes 47 seconds

Listed in: Health

Episode 62: Why Cant I Lose Weight? Breaking Down Diet and Weight Loss Myths with Erin Kerry

Published: Dec. 8, 2020, midnight
Duration: 48 minutes 30 seconds

Listed in: Health

Why Can’t I Lose Weight? Breaking Down Diet and Weight Loss Myths

Published: Dec. 8, 2020, midnight
Duration: 48 minutes 30 seconds

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Episode 61: Master Your Health and Know What Healthy Feels Like with Nutritionist Emily Hill

Published: Dec. 1, 2020, midnight
Duration: 50 minutes 36 seconds

Listed in: Health

Master Your Health and Know What Healthy Feels Like

Published: Dec. 1, 2020, midnight
Duration: 50 minutes 36 seconds

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Episode 60: How EMDR Teaches Your Brain to Process Trauma and Find Healing with LPC Zach Herrin

Published: Nov. 24, 2020, midnight
Duration: 50 minutes 4 seconds

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How EMDR Teaches Your Brain to Process Trauma and Find Healing

Published: Nov. 23, 2020, midnight
Duration: 50 minutes 4 seconds

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Episode 59: Hot Topics in Women's Health with OB/GYN Dr. Kamilia Smith

Published: Nov. 17, 2020, midnight
Duration: 46 minutes 17 seconds

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Hot Topics in Women's Health

Published: Nov. 17, 2020, midnight
Duration: 46 minutes 17 seconds

Listed in: Health

Episode 58: Stop Sabotaging Yourself: Beating Chronic Pain and the Toughest Obstacles with Jennifer Loehding

Published: Nov. 10, 2020, midnight
Duration: 44 minutes 17 seconds

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Stop Sabotaging Yourself: Beating Chronic Pain and the Toughest Obstacles

Published: Nov. 10, 2020, midnight
Duration: 44 minutes 17 seconds

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Episode 57: Biohacking Hunger Hormones and Blood Sugar to Survive the Holidays with Steve Welch

Published: Nov. 3, 2020, midnight
Duration: 49 minutes 50 seconds

Listed in: Health

Biohacking Hunger Hormones and Blood Sugar to Survive the Holidays

Published: Nov. 3, 2020, midnight
Duration: 49 minutes 50 seconds

Listed in: Health

How to Make Health and Fitness Part of Your To Do List

Published: Oct. 30, 2020, midnight
Duration: 45 minutes 39 seconds

Listed in: Health

Episode 56: How to Make Health and Fitness Part of Your To Do List with Sandra Beck

Published: Oct. 29, 2020, midnight
Duration: 45 minutes 39 seconds

Listed in: Health

Episode 55: Getting to the Root of Anxiety with Nutritionist Trudy Scott

Published: Oct. 27, 2020, midnight
Duration: 54 minutes 10 seconds

Listed in: Health

Getting to the Root of Anxiety

Published: Oct. 27, 2020, midnight
Duration: 54 minutes 10 seconds

Listed in: Health

Episode 54: How Environmental Toxins Mess With Our Health with Health Coach Diana Edwards

Published: Oct. 20, 2020, midnight
Duration: 46 minutes 7 seconds

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How Environmental Toxins Mess With Our Health

Published: Oct. 20, 2020, midnight
Duration: 46 minutes 7 seconds

Listed in: Health

Episode 53: It's Not Just Your Thyroid with Reed Davis, Founder of Functional Diagnostic Nutrition

Published: Oct. 13, 2020, midnight
Duration: 52 minutes 34 seconds

Listed in: Health

It's Not Just Your Thyroid

Published: Oct. 13, 2020, midnight
Duration: 52 minutes 34 seconds

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How to End Comparison and Release the Burden to Be Better

Published: Oct. 6, 2020, midnight
Duration: 56 minutes 23 seconds

Listed in: Health

Episode 52: How to End Comparison and Release the Burden to Be Better with Author Heather Creekmore

Published: Oct. 6, 2020, midnight
Duration: 56 minutes 23 seconds

Listed in: Health

Prove Yourself Wrong: How to Do Your Own Research and Fight for Your Health

Published: Sept. 29, 2020, midnight
Duration: 53 minutes 11 seconds

Listed in: Health

Episode 51: Prove Yourself Wrong: How to Do Your Own Research and Fight for Your Health with Dr. Jim Meehan

Published: Sept. 29, 2020, midnight
Duration: 53 minutes 11 seconds

Listed in: Health

How to Create Natural Neurotransmitter Balance for Mental Wellness

Published: Sept. 22, 2020, midnight
Duration: 59 minutes 30 seconds

Listed in: Health

Episode 50: How to Create Natural Neurotransmitter Balance for Mental Wellness with Dr. Josh Friedman

Published: Sept. 22, 2020, midnight
Duration: 59 minutes 30 seconds

Listed in: Health

Episode 49: Nutritional Psychiatry: Your Brain on Food with Dr. Uma Naidoo

Published: Sept. 15, 2020, midnight
Duration: 50 minutes 13 seconds

Listed in: Health

Nutritional Psychiatry: Your Brain on Food with Dr. Uma Naidoo

Published: Sept. 14, 2020, midnight
Duration: 50 minutes 13 seconds

Listed in: Health

Back to School: Dealing with Fatigue, Anxiety, and Screen Addiction

Published: Sept. 8, 2020, midnight
Duration: 45 minutes 34 seconds

Listed in: Health

Episode 48: Back to School: Dealing with Fatigue, Anxiety, and Screen Addiction with Dr. Alina Olteanu and Dr. Sandy Gluckman

Published: Sept. 8, 2020, midnight
Duration: 45 minutes 34 seconds

Listed in: Health

3 Things We Need Every Day to Feel Better

Published: Sept. 2, 2020, midnight
Duration: 36 minutes 50 seconds

Listed in: Health

Episode 47: 3 Things We Need Every Day to Feel Better with Health Coach Melissa McGaughey

Published: Sept. 1, 2020, midnight
Duration: 36 minutes 50 seconds

Listed in: Health

What Do We Currently Know About Covid?

Published: Aug. 25, 2020, midnight
Duration: 58 minutes 8 seconds

Listed in: Health

Episode 46: What Do We Currently Know About Covid? with Dr. Chad Edwards

Published: Aug. 25, 2020, midnight
Duration: 58 minutes 8 seconds

Listed in: Health

Episode 45: Understanding the Mind/Body Connection on a Deeper Level with Matt Erb

Published: Aug. 18, 2020, midnight
Duration: 48 minutes 8 seconds

Listed in: Health

Understanding the Mind/Body Connection on a Deeper Level

Published: Aug. 17, 2020, midnight
Duration: 48 minutes 8 seconds

Listed in: Health

Episode 44: Normalizing Mental Health Care with #SameHere Founder Eric Kussin and Dr. Andrew Pleener

Published: Aug. 12, 2020, midnight
Duration: 52 minutes 6 seconds

Listed in: Health

Normalizing Mental Health Care with #SameHere

Published: Aug. 10, 2020, midnight
Duration: 52 minutes 6 seconds

Listed in: Health

Episode 43: How to Make Better Decisions Without a Doubt with Anne Tucker

Published: Aug. 6, 2020, midnight
Duration: 47 minutes 36 seconds

Listed in: Health

Episode 42: The Nutritional Program that Teaches You to Burn Fat AND Eat What You Love with Chelsea Blackbird

Published: Aug. 4, 2020, midnight
Duration: 33 minutes 47 seconds

Listed in: Health

How to Make Better Decisions Without a Doubt

Published: Aug. 3, 2020, 7 a.m.
Duration: 47 minutes 36 seconds

Listed in: Health

The Nutritional Program that Teaches You to Burn Fat AND Eat What You Love

Published: Aug. 1, 2020, 7 a.m.
Duration: 33 minutes 47 seconds

Listed in: Health

Episode 41: Stop Fearing Fat with Steve Welch

Published: July 28, 2020, midnight
Duration: 53 minutes 34 seconds

Listed in: Health

Stop Fearing Fat with Steve Welch

Published: July 27, 2020, 7 a.m.
Duration: 53 minutes 34 seconds

Listed in: Health

Episode 40: Habits of Healthy Moms with Dr. Orlena Kerek

Published: July 21, 2020, midnight
Duration: 49 minutes 17 seconds

Listed in: Health

Habits of Healthy Moms with Dr. Orlena Kerek

Published: July 20, 2020, 7 a.m.
Duration: 49 minutes 17 seconds

Listed in: Health

Episode 39: How to Break Through Trauma and Find Healing with Therapist Suzanne Simpson

Published: July 14, 2020, midnight
Duration: 50 minutes 45 seconds

Listed in: Health

How to Break Through Trauma and Find Healing

Published: July 12, 2020, 7 a.m.
Duration: 50 minutes 45 seconds

Listed in: Health

Wondery presents Blood Ties

Published: July 6, 2020, 7 a.m.
Duration: 4 minutes 16 seconds

Listed in: Health

Episode 38: Ketosis for Mental Health with Dr. Lori Shemek

Published: June 30, 2020, midnight
Duration: 47 minutes 59 seconds

Listed in: Health

Ketosis for Mental Health with Dr. Lori Shemek

Published: June 29, 2020, 7 a.m.
Duration: 47 minutes 59 seconds

Listed in: Health

Wondery presents the Next Big Idea

Published: June 23, 2020, 7 a.m.
Duration: 7 minutes 37 seconds

Listed in: Health

Episode 37: An Integrative Approach to Mental Health with Dr. Noshene Ranjbar

Published: June 16, 2020, midnight
Duration: 52 minutes 14 seconds

Listed in: Health

An Integrative Approach to Mental Health with Dr. Noshene Ranjbar

Published: June 15, 2020, 7 a.m.
Duration: 52 minutes 14 seconds

Listed in: Health

Episode 36: "Put the Burden Down" - a Conversation about Racial Trauma with Rochelle Riley

Published: June 9, 2020, midnight
Duration: 45 minutes 43 seconds

Listed in: Health

"Put the Burden Down" - a Conversation About Racial Trauma with Rochelle Riley

Published: June 8, 2020, 7 a.m.
Duration: 45 minutes 43 seconds

Listed in: Health

Episode 35: How Food Really is Mood with Ali Miller RD

Published: June 2, 2020, midnight
Duration: 49 minutes 38 seconds

Listed in: Health

How Food Really is Mood with Ali Miller RD

Published: June 1, 2020, 7 a.m.
Duration: 49 minutes 38 seconds

Listed in: Health

Episode 34: The Mental Health Impact of COVID-19 with Dr. Amelia Villagomez

Published: May 26, 2020, midnight
Duration: 49 minutes 45 seconds

Listed in: Health

The Mental Health Impact of COVID-19 with Dr. Amelia Villagomez

Published: May 25, 2020, 7 a.m.
Duration: 49 minutes 45 seconds

Listed in: Health

Episode 33: Small, Intentional Steps We Can Take to Improve Career, Health, and Lifestyle with Sandra Beck

Published: May 19, 2020, midnight
Duration: 45 minutes 30 seconds

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Small, Intentional Steps We Can Take to Improve Career, Health, and Lifestyle

Published: May 18, 2020, 7 a.m.
Duration: 45 minutes 30 seconds

Listed in: Health

Episode 32: Ask the Pediatrician with Dr. Alina Olteanu, MD, PhD

Published: May 12, 2020, midnight
Duration: 42 minutes 35 seconds

Listed in: Health

Ask the Pediatrician with Dr. Alina Olteanu, MD, PhD

Published: May 9, 2020, 7 a.m.
Duration: 42 minutes 35 seconds

Listed in: Health

Episode 31: Nourish Hormones, Detoxify, Improve Sleep and Boost Immune Health with Esther Blum

Published: May 5, 2020, midnight
Duration: 53 minutes 6 seconds

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Nourish Hormones, Detoxify, Improve Sleep and Boost Immune Health with Esther Blum

Published: May 4, 2020, 7 a.m.
Duration: 53 minutes 6 seconds

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Episode 30: How to Care for Sensitive Children with Dr. Sandy Gluckman

Published: April 28, 2020, midnight
Duration: 55 minutes 53 seconds

Listed in: Health

How to Care for Sensitive Children with Dr. Sandy Gluckman

Published: April 27, 2020, 7 a.m.
Duration: 55 minutes 53 seconds

Listed in: Health

Episode 29: Being Bipolar in a Global Crisis - Tools to Manage Stormy Moods with Erin Kerry

Published: April 21, 2020, midnight
Duration: 25 minutes 7 seconds

Listed in: Health

Being Bipolar in a Global Crisis - Tools to Manage Stormy Moods

Published: April 20, 2020, 7 a.m.
Duration: 25 minutes 7 seconds

Listed in: Health

Episode 28: Busting Common Health and Diet Myths with Chelsea Blackbird, NTP

Published: April 14, 2020, midnight
Duration: 51 minutes 31 seconds

Listed in: Health

Busting Common Health and Diet Myths with Chelsea Blackbird, NTP

Published: April 13, 2020, 7 a.m.
Duration: 51 minutes 31 seconds

Listed in: Health

Episode 27: How Do We Talk to Our Kids about COVID-19? with LPC Karlie Jager

Published: April 7, 2020, midnight
Duration: 51 minutes 18 seconds

Listed in: Health

How Do We Talk to Our Kids about COVID-19?

Published: April 6, 2020, 7 a.m.
Duration: 51 minutes 18 seconds

Listed in: Health

Episode 26: Finding Food Freedom with Casey Bonano, RD

Published: March 31, 2020, midnight
Duration: 49 minutes

Listed in: Health

Finding Food Freedom with Casey Bonano, RD

Published: March 30, 2020, 7 a.m.
Duration: 49 minutes

Listed in: Health

Episode 25: How We Can Manage Our Mental Health During Times of Uncertainty with Leigh Richardson and Sandra Beck

Published: March 24, 2020, midnight
Duration: 55 minutes 47 seconds

Listed in: Health

How We Can Manage Our Mental Health During Times of Uncertainty

Published: March 23, 2020, 7 a.m.
Duration: 55 minutes 47 seconds

Listed in: Health

Episode 24: Why Stress is Destroying Your Health and How to Manage It with Erin Kerry

Published: March 17, 2020, midnight
Duration: 23 minutes 16 seconds

Listed in: Health

Why Stress is Destroying Your Health and How to Manage It

Published: March 13, 2020, 7 a.m.
Duration: 23 minutes 16 seconds

Listed in: Health

Why Healthy Habits Suck with Dr. Dayna Lee-Baggley

Published: March 10, 2020, 7 a.m.
Duration: 38 minutes 7 seconds

Listed in: Health

Episode 23: Why Healthy Habits Suck with Dr. Dayna Lee-Baggley

Published: March 10, 2020, midnight
Duration: 38 minutes 7 seconds

Listed in: Health

Episode 22: Detox Your Brain to Prevent Cognitive Decline with Leslie Bumpas, NTP

Published: March 3, 2020, midnight
Duration: 57 minutes 50 seconds

Listed in: Health

Detox Your Brain to Prevent Cognitive Decline with Leslie Bumpas, NTP

Published: Feb. 29, 2020, 7 a.m.
Duration: 57 minutes 50 seconds

Listed in: Health

Episode 21: Redefining Health with Laura Schoenfeld, RD

Published: Feb. 25, 2020, midnight
Duration: 54 minutes 11 seconds

Listed in: Health

Redefining Health with Laura Schoenfeld, RD

Published: Feb. 24, 2020, 7 a.m.
Duration: 54 minutes 11 seconds

Listed in: Health

Getting to the Root of Addiction with Therapist Mitchell Isle

Published: Feb. 18, 2020, 7 a.m.
Duration: 58 minutes 16 seconds

Listed in: Health

Episode 20: Getting to the Root of Addiction with Therapist Mitchell Isle

Published: Feb. 18, 2020, midnight
Duration: 58 minutes 16 seconds

Listed in: Health

Galentine's Bonus Episode! Let's Talk about Healthy Friendships!

Published: Feb. 13, 2020, 7 a.m.
Duration: 49 minutes 44 seconds

Listed in: Health

Episode 19: Owning Your Influence with Bobi Ann Allen

Published: Feb. 13, 2020, midnight
Duration: 51 minutes 3 seconds

Listed in: Health

Episode 18: Galentine's Bonus Episode! Let's Talk about Healthy Friendships!

Published: Feb. 11, 2020, midnight
Duration: 49 minutes 44 seconds

Listed in: Health

Owning Your Influence with Bobi Ann Allen

Published: Feb. 9, 2020, 7 a.m.
Duration: 51 minutes 3 seconds

Listed in: Health

A Taste of Grace with Melissa d'Arabian

Published: Feb. 4, 2020, 7 a.m.
Duration: 36 minutes 41 seconds

Listed in: Health

Episode 17: A Taste of Grace with Melissa d'Arabian

Published: Feb. 4, 2020, midnight
Duration: 36 minutes 41 seconds

Listed in: Health

In Our Feelings with Licensed Professional Counselor Tiffany Feagin-Webb

Published: Jan. 28, 2020, 7 a.m.
Duration: 47 minutes 13 seconds

Listed in: Health

Episode 16: In Our Feelings with Licensed Professional Counselor Tiffany Feagin-Webb

Published: Jan. 28, 2020, midnight
Duration: 47 minutes 13 seconds

Listed in: Health

Episode 15: Busy Mom Life Hacks with Sandra Beck

Published: Jan. 21, 2020, midnight
Duration: 54 minutes 35 seconds

Listed in: Health

Busy Mom Life Hacks

Published: Jan. 20, 2020, 7 a.m.
Duration: 54 minutes 35 seconds

Listed in: Health

Upgrade Your Brain with Leigh Richardson

Published: Jan. 14, 2020, 7 a.m.
Duration: 47 minutes 19 seconds

Listed in: Health

Episode 14: Upgrade Your Brain with Leigh Richardson

Published: Jan. 14, 2020, midnight
Duration: 47 minutes 19 seconds

Listed in: Health

Episode 13: Fitting in Fitness: How to Make Simple and Sustainable Changes with former NFL player Johnathan Haggerty

Published: Jan. 7, 2020, midnight
Duration: 56 minutes 18 seconds

Listed in: Health

Fitting in Fitness: How to Make Simple and Sustainable Changes with former NFL player Johnathan Haggerty

Published: Jan. 4, 2020, 7 a.m.
Duration: 56 minutes 18 seconds

Listed in: Health

New Year, Same Me: And That’s Okay

Published: Dec. 31, 2019, 7 a.m.
Duration: 49 minutes 1 second

Listed in: Health

Episode 12: New Year, Same Me: And Thats Okay with Erin Kerry and Katharine Elkins

Published: Dec. 31, 2019, midnight
Duration: 49 minutes 1 second

Listed in: Health

Episode 11: All I Want After Christmas Is Some CBD

Published: Dec. 24, 2019, midnight
Duration: 41 minutes 16 seconds

Listed in: Health

All I Want After Christmas Is Some CBD

Published: Dec. 22, 2019, 7 a.m.
Duration: 41 minutes 16 seconds

Listed in: Health

Episode 10: Eating for Mental WEALTH with Erin Kerry

Published: Dec. 17, 2019, midnight
Duration: 30 minutes 38 seconds

Listed in: Health

Eating for Mental WEALTH

Published: Dec. 16, 2019, 7 a.m.
Duration: 30 minutes 38 seconds

Listed in: Health

Episode 9: Put the Weights Down: Thoughts on Chasing the Perfect Body and New Year's Resolutions with Author Heather Creekmore

Published: Dec. 10, 2019, midnight
Duration: 1 hour 1 minute 11 seconds

Listed in: Health

Put the Weights Down: Thoughts on Chasing the Perfect Body and New Year's Resolutions with Author Heather Creekmore

Published: Dec. 8, 2019, 7 a.m.
Duration: 1 hour 1 minute 11 seconds

Listed in: Health

Natural Ways to Feel Better

Published: Dec. 3, 2019, 7 a.m.
Duration: 44 minutes 24 seconds

Listed in: Health

Episode 8: Natural Ways to Feel Better with Sandra Beck

Published: Dec. 3, 2019, midnight
Duration: 44 minutes 24 seconds

Listed in: Health

Episode 7: The Biggest Issues in Childrens Health Today with Dr. Alina Olteanu

Published: Nov. 26, 2019, midnight
Duration: 31 minutes 4 seconds

Listed in: Health

The Biggest Issues in Children’s Health Today with Dr. Alina Olteanu

Published: Nov. 25, 2019, 7 a.m.
Duration: 31 minutes 4 seconds

Listed in: Health

Episode 6: Healthy For The Holidays with Health Coach Melissa McGaughey

Published: Nov. 19, 2019, midnight
Duration: 37 minutes 12 seconds

Listed in: Health

Healthy For The Holidays

Published: Nov. 14, 2019, 7 a.m.
Duration: 37 minutes 12 seconds

Listed in: Health

Episode 5: What Is MTHFR and How Does it Affect Me? with Dr. Tracey Stroup

Published: Nov. 12, 2019, midnight
Duration: 50 minutes

Listed in: Health

What Is MTHFR and How Does it Affect Me?

Published: Nov. 11, 2019, 7 a.m.
Duration: 50 minutes

Listed in: Health

Episode 4: How To Raise Emotionally Resilient, Confident Children with Dr. Sandy Gluckman

Published: Nov. 5, 2019, midnight
Duration: 53 minutes 7 seconds

Listed in: Health

How To Raise Emotionally Resilient, Confident Children

Published: Nov. 3, 2019, 7 a.m.
Duration: 53 minutes 7 seconds

Listed in: Health

Episode 3: Is Your Poop Telling You Something? with Dr. Chris Jones

Published: Oct. 29, 2019, midnight
Duration: 47 minutes 54 seconds

Listed in: Health

Is Your Poop Telling You Something?

Published: Oct. 26, 2019, 7 a.m.
Duration: 47 minutes 54 seconds

Listed in: Health

Episode 2: Discovering Healing from Trauma with Dr. James Gordon

Published: Oct. 22, 2019, midnight
Duration: 52 minutes 43 seconds

Listed in: Health

Discovering Healing from Trauma with Dr. James Gordon

Published: Oct. 21, 2019, 7 a.m.
Duration: 52 minutes 43 seconds

Listed in: Health

Living with the Stigma of Bipolar Disorder

Published: Oct. 7, 2019, 7 a.m.
Duration: 27 minutes 43 seconds

Listed in: Health

Episode 1: Living with the Stigma of Bipolar Disorder with Erin Kerry

Published: Oct. 7, 2019, midnight
Duration: 27 minutes 43 seconds

Listed in: Health