BROADCASTS.com

There are so many tools to mental WEALTH! In this packed episode, we cover the importance of mindfulness and meditation, why they help, and how to incorporate them into our daily lives. Colleen Long is President of Adventum Mental Health Network in East Texas.  She is a Registered 200 hour Yoga Teacher, Master Reiki Practitioner, and creator of all things Adventum. Key topics: - Colleen’s mental health story and how meditation and mindfulness played a role in her healing - How the Adventum Mental Health Network was started - How to have a daily practice of meditation - Different examples of meditation and breathing exercises - Tuning into your body and losing judgment toward yourself - A brief intro into reiki and energy healing and why it’s not as “woo woo” as you may think Learn more about Adventum at adventumnetwork.org or find Adventum on Instagram @adventumnetwork Don’t forget to get your free cup of yogurt from Forager Project at foragerproject.com/cultivatehealth Get $100 off your first month of therapy with Talkspace at talkspace.com with the code sparkingwholeness.