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In this episode we dig into all things related to building a healthy brain, in order to create stable moods and minimize risk of cognitive decline. Cathy Williams studied naturopathy and nutrition straight out of high school, and she has worked in the health industry in various ways. Now she coaches clients on how to implement healthy habits that last in order to prevent dementia and Alzheimer’s. Key Topics: - Risk factors for cognitive decline - Nutrients necessary for brain health - Easy ways to create brain-nourishing meals - Why our brains need us to build habits - How can we change our habits and start newer, healthier ones? - More tools for a healthy brain For more information on brain health and beyond, follow Cathy on Instagram at @cathywilliamshealth and visit her website: cathywilliams.co.uk