Episode 99: Easy Ways to Boost Kids Brain Power for the Best School Year Yet with Trish Wilkinson

Published: Aug. 24, 2021, midnight

b"Kids are going back to school and facing loads of uncertainty and stress - more than ever before. How can we boost kids\\u2019 brain power so they can optimize their learning potential and thrive?\\n\\nPatricia Wilkinson is a parent coach, mom of two, veteran teacher, and coauthor of\\xa0Brain Stages: How to Raise Smart, Confident Kids and Have Fun Doing It.\\n\\nKey Topics:\\n- The stress and anxiety kids are facing right now and why Trish is hopeful\\n- The magical combo of hydration and movement for brain health\\n- Deep breathing exercises for kids\\n- Tips to boost kids\\u2019 brain power\\n- Age-appropriate exposure to screens\\n- How the brain communicates for growth\\n- The number one thing parents/caregivers can do for kids\\n- The importance of family mealtimes and reflecting on the day\\n- Effect of gratitude on brain chemistry\\n\\nJoin Trish's 5 day challenge to have your kids' best school year yet for FREE at brainstages.com\\n\\nYou can grow stronger, healthier hair by going to nutrafol.com and using the promo code SPARK to save $15 off your first month's subscription of Nutrafol - free shipping on every order."