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b'Linda Stephens is a personal trainer and nutrition expert with a focus on helping women feel great as they age. Having experienced numerous changes herself, Linda understands the importance of addressing these concerns. Her motto is, \\u201cmidlife should be the bridge to your new life\\u201d. \\n\\nLinda has developed a comprehensive 6 week program taught virtually to women around the globe called \\u201cMidlife Mastery\\u201d. Linda guides women by educating them on how their bodies change in midlife. Women involved in the program learn cutting edge, science backed data for hormone balance, longevity, mood, libido and weight loss. \\n\\nLinda holds her masters degree in nutrition, competed as an IFBB Figure Pro and is a NASM certified personal trainer. \\n\\nKey Topics:\\n- The importance of hormone balance as you age and testing before you feel symptoms of imbalances\\n- Managing caffeine and hydration\\n- Effects of alcohol on hormones and health\\n- What to do with midlife weight gain\\n- Whey women need more protein\\n- How to build muscle as you age\\n- The importance of muscle and fitness for longevity\\n\\nLearn more about Linda at lindamstephens.com and @lindastephensfit on Instagram\\n\\nGrab Erin\\u2019s FREE high protein meal pack here:\\nhttps://mailchi.mp/3b36a5b0f751/high-protein-nutrient-dense-recipe-pack'