Peak Endurance
Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!Podcasts
The Unsung Heroes: Easy and Recovery Runs
Published: June 17, 2024, 8:03 a.m.Duration: 41 minutes 3 seconds
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WandiCross debrief!
Published: June 11, 2024, 7:01 a.m.Duration: 40 minutes 2 seconds
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Ultra Running: A Global Phenomenon
Published: June 4, 2024, 8:32 a.m.Duration: 36 minutes 38 seconds
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To Run or Not to Run: Navigating the Confusing World of Running Injuries
Published: May 29, 2024, 8:20 a.m.Duration: 33 minutes 12 seconds
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Bend It Like a Runner: Mastering the Art of Stretching and Mobility
Published: May 15, 2024, 8:49 a.m.Duration: 31 minutes 10 seconds
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Sleep Deprivation Training in Ultra Running: A Dangerous Game?
Published: May 1, 2024, 8:36 a.m.Duration: 32 minutes 21 seconds
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Trust the Process: Surviving and Thriving in Ultra Running
Published: April 25, 2024, 5:06 a.m.Duration: 48 minutes 37 seconds
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We're back! Run Tarra Bulga and general update, and why you shouldn't always listen to your watch!
Published: April 15, 2024, 9:35 a.m.Duration: 36 minutes
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H2H plus more Ramblecast!
Published: Feb. 28, 2024, 11:22 p.m.Duration: 52 minutes 49 seconds
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Emma Parsons: Mountain to Melbourne: 170km run to raise funds for our sick kids!
Published: Feb. 19, 2024, 12:07 a.m.Duration: 29 minutes 38 seconds
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What exactly is the taper and why is it crucial for runners?
Published: Feb. 1, 2024, 7:24 a.m.Duration: 34 minutes 42 seconds
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Elise Marcanti: 300kms for Eating Disorders Families Australia (EDFA).
Published: Jan. 17, 2024, 1:13 a.m.Duration: 40 minutes 17 seconds
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Is motivation important for running?
Published: Jan. 4, 2024, 5:34 a.m.Duration: 30 minutes 1 second
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Warmups, cool downs and stretching.
Published: Dec. 25, 2023, 9:44 p.m.Duration: 49 minutes 34 seconds
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Running in the Summer heat.
Published: Dec. 13, 2023, 2:56 a.m.Duration: 33 minutes 49 seconds
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Christmas ideas for runners!
Published: Nov. 29, 2023, 1:10 a.m.Duration: 49 minutes 53 seconds
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Come run with us!
Published: Nov. 14, 2023, 3:43 a.m.Duration: 25 minutes 17 seconds
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Dr. Ricardo Costa discusses low carbohydrate, high fat (LCHF) diets for ultra runners.
Published: Oct. 4, 2023, 2:02 a.m.Duration: 45 minutes 24 seconds
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Brooke runs 1600kms for mental health awareness.
Published: Sept. 27, 2023, 4 a.m.Duration: 43 minutes 30 seconds
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12 in 12 becomes 7 in 7
Published: Sept. 18, 2023, 2:23 p.m.Duration: 35 minutes 19 seconds
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Race number 6 of 12: The Swiss Alps 100
Published: Aug. 16, 2023, 1:23 p.m.Duration: 45 minutes 56 seconds
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Ron and I are in Germany!
Published: Aug. 9, 2023, 8 a.m.Duration: 28 minutes 14 seconds
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Ben Hirst just completed a double Everest!!
Published: Aug. 1, 2023, 8:34 p.m.Duration: 51 minutes 29 seconds
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Harrison Malcolm for Go The Distance.
Published: July 26, 2023, 3:57 a.m.Duration: 25 minutes 2 seconds
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Getting out there in the cold to train!
Published: July 19, 2023, 8:34 a.m.Duration: 17 minutes 31 seconds
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100k No. 5: Ultra Adelaide
Published: July 12, 2023, 7:52 a.m.Duration: 41 minutes 21 seconds
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Phil Gore: 102 hour world record holder of the Backyard Ultra
Published: July 4, 2023, 7:58 p.m.Duration: 55 minutes 12 seconds
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Yoga, should you cut back on food when injured or tapering, and how to bounce back mentally and physically from a big race?
Published: June 28, 2023, 3:16 a.m.Duration: 46 minutes 50 seconds
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100k No.4 is done and Ron and I discuss a post on the '10 things All Runners Love'...but do they??
Published: June 21, 2023, 2:05 a.m.Duration: 40 minutes 47 seconds
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The 10 commandments of ultrarunning (According to Isobel and Ron)
Published: June 13, 2023, 3:53 a.m.Duration: 49 minutes 30 seconds
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"Ten Commandments for the Runner": a discussion.
Published: June 7, 2023, 2:57 a.m.Duration: 48 minutes 39 seconds
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Reframing 'failure' in training and racing.
Published: May 31, 2023, 12:34 a.m.Duration: 43 minutes 15 seconds
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Who needs a coach? You do!
Published: May 24, 2023, 7:36 p.m.Duration: 44 minutes 35 seconds
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Consistency is key to lifelong running!
Published: May 17, 2023, 12:33 a.m.Duration: 46 minutes 28 seconds
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100k race Number 3: Running Wild's The Prom.
Published: May 8, 2023, 11:34 p.m.Duration: 52 minutes 39 seconds
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Lourdes goes Burro racing!
Published: May 2, 2023, 10:49 p.m.Duration: 1 hour 18 minutes 19 seconds
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Episode 200!! Ramblecast about running...and podcasting!
Published: April 19, 2023, 3:52 a.m.Duration: 1 hour 10 minutes 7 seconds
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Joffrid Mackett breaks the Australian 48 Hour Walk Open Record!
Published: April 12, 2023, 2:42 a.m.Duration: 1 hour 4 minutes 28 seconds
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12 in 12: race number 2 Buffalo Stampede 100k
Published: April 4, 2023, 9:22 p.m.Duration: 51 minutes 5 seconds
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12 in 12: Number 1, Melbourne Oxfam Trailwalker.
Published: March 28, 2023, 12:40 a.m.Duration: 49 minutes 11 seconds
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Dr. Zulia Frost: FLEXBEAM red light therapy.
Published: March 22, 2023, 5:03 a.m.Duration: 48 minutes 17 seconds
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The 12 in 12: Isobel's 100's challenge!
Published: March 14, 2023, 10:11 p.m.Duration: 44 minutes 11 seconds
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Lourdes talks menopause!
Published: March 7, 2023, 10:19 p.m.Duration: 1 hour 5 minutes 45 seconds
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Hills: in long runs and as part of training.
Published: March 1, 2023, 12:20 a.m.Duration: 56 minutes 35 seconds
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H2H sweeping and the benefits of an off-season.
Published: Feb. 21, 2023, 2:39 a.m.Duration: 43 minutes 7 seconds
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Drills Vs Plyometrics: What's the difference and which should you do?
Published: Feb. 15, 2023, 8:39 p.m.Duration: 16 minutes 30 seconds
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Erchana ran from the tip of Australia to the toe!
Published: Feb. 6, 2023, 9:43 p.m.Duration: 53 minutes 26 seconds
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Shorty episode: Mastering your menstrual cycle for female athletes.
Published: Jan. 31, 2023, 3:09 a.m.Duration: 12 minutes 12 seconds
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Brooke is planning on running 1600kms in 30 days!
Published: Jan. 23, 2023, 8:40 p.m.Duration: 38 minutes 7 seconds
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Meghan Canfield talks accepting getting older in ultra racing
Published: Jan. 17, 2023, 1:34 a.m.Duration: 52 minutes 14 seconds
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Lessons from 2022: Listeners share what they learnt!
Published: Jan. 9, 2023, 8:10 p.m.Duration: 25 minutes 30 seconds
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10 things runners should do
Published: Jan. 3, 2023, 5:01 a.m.Duration: 45 minutes 41 seconds
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Andrew Perry: PREPD, the system designed for advanced hydration effectiveness.
Published: Dec. 13, 2022, 7:37 p.m.Duration: 53 minutes 4 seconds
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Coast to Kosci 2022
Published: Dec. 6, 2022, 9:54 p.m.Duration: 1 hour 18 minutes 57 seconds
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Nigel Hill: winner of GSER 100 miler
Published: Nov. 29, 2022, 9:32 p.m.Duration: 57 minutes 59 seconds
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Stephen Redfern ran the Sri Chinmoy Self-Transcendence 3100-mile run.
Published: Nov. 22, 2022, 9:54 p.m.Duration: 1 hour 15 minutes 17 seconds
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Scott Beams; the nicest guy in ultrarunning!
Published: Nov. 15, 2022, 10:56 p.m.Duration: 1 hour 12 minutes 38 seconds
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Lourdes talks about Tor Des Geants 2022
Published: Nov. 8, 2022, 10:12 p.m.Duration: 1 hour 19 minutes 30 seconds
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Ron and I ran the Bright Alpine Climb Four Peaks race!
Published: Nov. 1, 2022, 11:09 p.m.Duration: 56 minutes 34 seconds
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10 things runners need to STOP doing!
Published: Oct. 25, 2022, 1:10 a.m.Duration: 17 minutes 55 seconds
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Paul Watkins is The Rogue Scholar!
Published: Oct. 19, 2022, 8:42 p.m.Duration: 53 minutes 34 seconds
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Karin Traeger ran the length of the Yarra River!
Published: Oct. 11, 2022, 3:01 a.m.Duration: 37 minutes 44 seconds
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Matt Fitzgerald; how to run every race at your real limit!
Published: Oct. 5, 2022, 1:14 a.m.Duration: 53 minutes 24 seconds
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Lincoln Quilliam on the state of European racing and how that can be applied to Australia, with the Churchill Fellowship.
Published: Sept. 29, 2022, 12:59 a.m.Duration: 48 minutes 4 seconds
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Pam Muston on longevity in running, and a quick update from Erchana Murray!
Published: Sept. 21, 2022, 1:25 a.m.Duration: 1 hour 3 minutes 8 seconds
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Ron and I ran the Sri Chinmoy 100k!
Published: Sept. 14, 2022, 3:54 a.m.Duration: 48 minutes 50 seconds
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The Ten Guiding Principles of Training.
Published: Sept. 7, 2022, 3:08 a.m.Duration: 12 minutes 16 seconds
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Wonderland Ramblecast!!
Published: Aug. 29, 2022, 10:38 p.m.Duration: 51 minutes 26 seconds
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Mindfulness for Runners: how it helps and how to start!
Published: Aug. 23, 2022, 11:54 p.m.Duration: 15 minutes 45 seconds
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Erchana Murray is running from the tip to toe of Australia!
Published: Aug. 21, 2022, 9:20 p.m.Duration: 38 minutes 11 seconds
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Using poles in training and racing.
Published: Aug. 15, 2022, 10:06 p.m.Duration: 33 minutes 6 seconds
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Work + rest = success!
Published: Aug. 9, 2022, 7:10 p.m.Duration: 15 minutes 43 seconds
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Sam Suke; Exercise Thought Physiotherapy.
Published: July 25, 2022, 8:37 a.m.Duration: 39 minutes 45 seconds
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Tomas Drybala: keynote speaker, flow and mindful runner, extreme runner and author.
Published: July 20, 2022, 3:34 a.m.Duration: 58 minutes 47 seconds
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Marijke Walshe: Female winner of the Unreasonable East 100 miler
Published: July 12, 2022, 10:54 p.m.Duration: 37 minutes 37 seconds
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Sean Bell runs from Cairns to Melbourne!!
Published: July 6, 2022, 12:14 a.m.Duration: 50 minutes 56 seconds
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Tom Dade wins the Unreasonable East 200 miler.
Published: June 27, 2022, 8:51 p.m.Duration: 44 minutes 3 seconds
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Mental toughness for ultra-runners.
Published: June 15, 2022, 2:36 a.m.Duration: 17 minutes 19 seconds
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The 10 mistakes runners make and how you can avoid them!!
Published: June 8, 2022, 2:16 a.m.Duration: 15 minutes 40 seconds
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Down Under 135 special!
Published: June 1, 2022, 3:27 a.m.Duration: 59 minutes 34 seconds
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Matt Fitzgerald: Run Like A Pro (Even If You're Slow)
Published: May 24, 2022, 12:39 a.m.Duration: 58 minutes 57 seconds
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DU and race-specific training.
Published: May 18, 2022, 12:30 a.m.Duration: 18 minutes 35 seconds
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Staying motivated to train through winter!
Published: May 10, 2022, 1:57 a.m.Duration: 14 minutes 9 seconds
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Cross training options for runners.
Published: May 5, 2022, 4:37 a.m.Duration: 16 minutes 42 seconds
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What does a training program for a race consist of?
Published: April 27, 2022, 1:23 a.m.Duration: 19 minutes 53 seconds
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Do you need a coach? And if you do, how do you choose one?
Published: April 13, 2022, 6:24 a.m.Duration: 12 minutes 55 seconds
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Isobel answers questions about her Barkley prep!
Published: Feb. 26, 2022, 6:41 a.m.Duration: 42 minutes 45 seconds
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Ultraworking: a startup researching peak performance.
Published: Feb. 21, 2022, 11:24 p.m.Duration: 48 minutes 18 seconds
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Lincoln Quilliam chats all things Tassie trail running and the new Kunanyi mountain race!
Published: Feb. 15, 2022, 12:55 a.m.Duration: 56 minutes 30 seconds
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Deb Sharp: founder and owner of Emergency Medical Services (EMS)
Published: Feb. 7, 2022, 11:27 p.m.Duration: 42 minutes 50 seconds
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Karl Meltzer: 100 miles is not that far.
Published: Jan. 31, 2022, 9:12 p.m.Duration: 1 hour 9 minutes 5 seconds
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Sun Sachs: Founder of the Rewire Fitness App
Published: Jan. 11, 2022, 2:43 a.m.Duration: 43 minutes 41 seconds
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Pete Ripmaster: 2018 Iditarod Trail Invitational Champion.
Published: Jan. 4, 2022, 3:03 a.m.Duration: 55 minutes 52 seconds
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Tom Dade: racing machine!!
Published: Dec. 30, 2021, 7:03 a.m.Duration: 45 minutes 54 seconds
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Shaun Kaesler: Race Director
Published: Dec. 21, 2021, 1:10 a.m.Duration: 56 minutes 6 seconds
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Patrick McKeown: The Oxygen Advantage
Published: Dec. 14, 2021, 2:16 a.m.Duration: 49 minutes 43 seconds
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Jane Trumper: Legendary Australian ultra-runner finishes her 10th C2K!
Published: Dec. 7, 2021, 10:12 p.m.Duration: 54 minutes 35 seconds
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Coaching Q&A Number 2!!
Published: Dec. 1, 2021, 3:09 a.m.Duration: 42 minutes 35 seconds
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Nikki Wynd prepares to race C2K!
Published: Nov. 22, 2021, 11:27 p.m.Duration: 29 minutes 33 seconds
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Jesse's Run for Red Nose Day
Published: Nov. 16, 2021, 11:39 p.m.Duration: 54 minutes 39 seconds
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Tom Dade has some races planned!!
Published: Nov. 11, 2021, 9:05 p.m.Duration: 36 minutes 46 seconds
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GSER athlete podcast #2
Published: Nov. 2, 2021, 12:05 a.m.Duration: 55 minutes 53 seconds
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Patrick Wilson: Author of The Athlete's Gut.
Published: Oct. 26, 2021, 10:19 p.m.Duration: 54 minutes 7 seconds
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Nikki Langman: How to be a BADASS: Navigating Your Road to Self-Mastery.
Published: Oct. 19, 2021, 4 a.m.Duration: 1 hour
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Coaching Q and A
Published: Oct. 12, 2021, 3:06 a.m.Duration: 57 minutes 57 seconds
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Shawn Butler: Author of Run Lab Rat Run
Published: Oct. 8, 2021, 12:52 a.m.Duration: 27 minutes 10 seconds
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Mark Grima: an everyday runner who is anything but everyday!
Published: Oct. 5, 2021, 2:37 a.m.Duration: 50 minutes 26 seconds
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Luke Nelson: Ankle Sprains
Published: Sept. 28, 2021, 6:11 a.m.Duration: 52 minutes 27 seconds
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Brodie Sharpe: How to strive for an injury-free PB!
Published: Sept. 21, 2021, 1:07 a.m.Duration: 57 minutes 3 seconds
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Ross Jenkin: The big 4 at 40
Published: Sept. 14, 2021, 4:28 a.m.Duration: 1 hour 9 minutes 3 seconds
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Kellie Macknamara: Runner and breast cancer survivor.
Published: Sept. 7, 2021, 3:37 a.m.Duration: 1 hour 8 minutes 10 seconds
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Peter Defty: Optimising your fat metabolism.
Published: Aug. 31, 2021, 4:29 a.m.Duration: 1 hour 14 minutes 3 seconds
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Suki Singh: How running has helped him live a more meaningful life and how it can for us too!
Published: Aug. 26, 2021, 5:17 a.m.Duration: 41 minutes 18 seconds
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Pat Farmer: 1000 miles to LightPat Farmer: 1000 miles to Light
Published: Aug. 23, 2021, 7:09 a.m.Duration: 47 minutes 54 seconds
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GSER 2021; four athletes share their story in this first episode of a 3 part series.
Published: Aug. 17, 2021, 3:55 a.m.Duration: 52 minutes 1 second
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Kirrily Dear and Mark Grima are Running Against Violence.
Published: Aug. 10, 2021, 1:26 a.m.Duration: 40 minutes 46 seconds
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Luke Nelson: Hamstring Tendinopathy
Published: Aug. 3, 2021, 4:20 a.m.Duration: 42 minutes 5 seconds
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Louise Burke: world leader in sports dietics shares her expert knowledge on carbo-loading, fasted running and iron stores in athletes.
Published: July 27, 2021, 4:07 a.m.Duration: 1 hour 4 minutes 13 seconds
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Ruth Croft: NZ running sensation comes 2nd at Western States!
Published: July 20, 2021, 3:43 a.m.Duration: 38 minutes 12 seconds
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What's the best running advice you have ever received?
Published: July 16, 2021, 12:09 a.m.Duration: 11 minutes 35 seconds
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Andrew Wynd: Sports physiotherapist and foot specialist.
Published: July 13, 2021, 2:59 a.m.Duration: 48 minutes 12 seconds
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Dean Karnazes; A Runner's High.
Published: July 6, 2021, 4:15 a.m.Duration: 38 minutes 58 seconds
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John Stocker: world record holder of 81hrs at the Suffolk Backyard Ultra.
Published: June 30, 2021, 5:11 a.m.Duration: 48 minutes 13 seconds
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Stephanie Case: ultra runner and founder of 'Free to Run'.
Published: June 22, 2021, 12:53 a.m.Duration: 1 hour 1 minute 14 seconds
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Beau Miles: The Backyard Adventurer
Published: June 15, 2021, 2:51 a.m.Duration: 41 minutes 14 seconds
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Luke Nelson from Health and High Performance: Shin Pain
Published: June 11, 2021, 12:48 a.m.Duration: 37 minutes 27 seconds
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Race directors Megan and Matt on all things GSER and on raising female participation rates in ultra running.
Published: June 8, 2021, 2:41 a.m.Duration: 44 minutes 25 seconds
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Lessons from 2020
Published: June 2, 2021, 2:29 a.m.Duration: 17 minutes 1 second
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Maggie Guterl wins the inaugural Cocodona 250!
Published: May 31, 2021, 1:46 a.m.Duration: 42 minutes 5 seconds
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Down Under 135 special: Tom Cullum, Nigel Hill and Tom Dade.
Published: May 25, 2021, 12:34 a.m.Duration: 1 hour 45 minutes 53 seconds
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Breaking the Barrier Collaboration
Published: May 17, 2021, 1:50 a.m.Duration: 55 minutes 55 seconds
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Bernadette Benson: Multiple National Record Holder
Published: May 13, 2021, 3:32 a.m.Duration: 1 hour 13 minutes 1 second
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Why do we run?
Published: May 10, 2021, 10:05 p.m.Duration: 15 minutes 25 seconds
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Victorian High Country 7 Peaks FKT record holder Isobel Ross
Published: May 4, 2021, 4:29 a.m.Duration: 1 hour 27 minutes 15 seconds
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48 Hour Track Championships chat with Stephen Redfern and Nikki Wynd with guest host Ron Tait
Published: April 20, 2021, 3:26 a.m.Duration: 1 hour 10 minutes 28 seconds
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Bich Jennings; mountain athlete and inspring human.
Published: April 13, 2021, 1:20 a.m.Duration: 49 minutes 41 seconds
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Nikki Wynd comes back for the 100th episode!!
Published: April 6, 2021, 2:37 a.m.Duration: 56 minutes 12 seconds
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ITB pain with Luke Nelson
Published: March 30, 2021, 12:20 a.m.Duration: 36 minutes 38 seconds
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Kay Bretz is Turning Right
Published: March 23, 2021, 1:57 a.m.Duration: 54 minutes 4 seconds
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Annabel Hepworth; Helen Stanger award and Ultra Performance of the year award recipient.
Published: March 16, 2021, 2:28 a.m.Duration: 1 hour 13 minutes 45 seconds
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Luke Nelson: Runner's knee
Published: March 9, 2021, 1:21 a.m.Duration: 46 minutes
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Caroline Bertrand: Surviving and thriving through tough times.
Published: March 2, 2021, 1:07 a.m.Duration: 51 minutes 7 seconds
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Nick Fuller; Researcher into preventing weight re-gain
Published: Feb. 23, 2021, 12:18 a.m.Duration: 48 minutes 13 seconds
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George Dyer and The Great Train Run
Published: Feb. 16, 2021, 12:31 a.m.Duration: 1 hour 13 minutes 7 seconds
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Damian Hall runs an FKT on the Pennine Way!
Published: Feb. 9, 2021, 2:55 a.m.Duration: 1 hour 4 minutes 39 seconds
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Ben Lindsay talks shin splints.
Published: Feb. 2, 2021, 2:49 a.m.Duration: 45 minutes 55 seconds
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Tegan Geall; winner of The Two Bays Trail Run 56k female event.
Published: Jan. 28, 2021, 1:20 a.m.Duration: 33 minutes 55 seconds
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Matt Whitaker; winner of The Two Bays Trail Run 56km men's event.
Published: Jan. 27, 2021, 1:15 a.m.Duration: 34 minutes 34 seconds
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Matt Fitzgerald: The Comeback Quotient
Published: Jan. 19, 2021, 1:17 a.m.Duration: 58 minutes 5 seconds
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Luke Nelson; Dealing with Plantar Fasciitis
Published: Jan. 12, 2021, 4:30 a.m.Duration: 29 minutes 19 seconds
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Maggie Guterl; amazing ultra runner and first woman to win Bigs Backyard.
Published: Jan. 5, 2021, 2:57 a.m.Duration: 52 minutes 16 seconds
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Abby Coleman; sports scientist
Published: Dec. 22, 2020, 12:14 a.m.Duration: 47 minutes 5 seconds
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Catra Corbett: Reborn on the run.
Published: Dec. 16, 2020, 2:10 a.m.Duration: 1 hour 3 seconds
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Adharanand Finn; Rise Of The Ultra Runners
Published: Dec. 8, 2020, 10:36 p.m.Duration: 53 minutes 45 seconds
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Luke Nelson: 4 mistakes runners make with calf strains.
Published: Dec. 3, 2020, 4:23 a.m.Duration: 25 minutes 28 seconds
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Lazarus Lake; creator of The Barkley Marathons and The Big Backyard Ultra.
Published: Nov. 30, 2020, 2:17 a.m.Duration: 1 hour 5 minutes 8 seconds
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Matt Fitzgerald: How Bad Do You Want It?
Published: Nov. 24, 2020, 12:26 a.m.Duration: 1 hour 2 minutes 40 seconds
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Scott Douglas: Running Is My Therapy
Published: Nov. 17, 2020, 2:46 a.m.Duration: 43 minutes 22 seconds
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Brodie Sharpe is busting running myths!
Published: Nov. 9, 2020, 4:28 a.m.Duration: 48 minutes 9 seconds
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Tristan Miller: 52 marathons in 52 weeks
Published: Nov. 6, 2020, 1:17 a.m.Duration: 1 hour 34 seconds
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Dave Alley's 2015 record run around Australia.
Published: Nov. 3, 2020, 1:10 a.m.Duration: 50 minutes 57 seconds
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Donnie Campbell ran all the Munros in 31 days!
Published: Oct. 28, 2020, 1:48 a.m.Duration: 41 minutes 16 seconds
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John Kelly completes The Grand Round!
Published: Oct. 26, 2020, 12:06 a.m.Duration: 44 minutes 22 seconds
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Kyle Burgess: Cougar Guy
Published: Oct. 21, 2020, 1:12 a.m.Duration: 18 minutes 43 seconds
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Julie Emmerman; sport psychologist discusses Covid and ultrarunning.
Published: Oct. 18, 2020, 11:52 p.m.Duration: 35 minutes 35 seconds
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Ryan Twist; Podiatrist at Bayswater Ankle and Foot Clinic
Published: Oct. 14, 2020, 2:43 a.m.Duration: 45 minutes 40 seconds
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Travis Macy: Team Endure at eco-challenge Fiji, the World's Toughest Race.
Published: Oct. 12, 2020, 12:49 a.m.Duration: 47 minutes 57 seconds
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Bern Dornum: member of Team Thunder AR in Eco-Challenge.
Published: Oct. 9, 2020, 2:57 a.m.Duration: 43 minutes 50 seconds
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Rob Preston; Reflections on Eco Challenge; the toughest race in the world.
Published: Oct. 5, 2020, 2:40 a.m.Duration: 54 minutes 2 seconds
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Richard Xerri: Race director
Published: Oct. 1, 2020, 2:38 a.m.Duration: 42 minutes 4 seconds
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Alex Hutchinson; author of the book 'Endure. Mind, Body and the Curiously Elastic Limits of Human Performance'.
Published: Sept. 29, 2020, 2:25 a.m.Duration: 43 minutes 26 seconds
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Andre La Gerche; sports cardiologist
Published: Sept. 22, 2020, 1:05 a.m.Duration: 42 minutes 3 seconds
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Bonus episode: Isobel Ross Part 2, developing mental strength.
Published: Sept. 18, 2020, 1:01 a.m.Duration: 56 minutes 36 seconds
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Gene Dykes: Sub 3-hour marathoner and ultra-marathon runner in his 70s!
Published: Sept. 16, 2020, 1:51 a.m.Duration: 52 minutes 10 seconds
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Bonus episode! Karen Barrett; Everesting challenge completed!
Published: Sept. 11, 2020, 3:03 a.m.Duration: 30 minutes 23 seconds
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Sean Bell; running around Australia in 2022
Published: Sept. 8, 2020, 1:37 a.m.Duration: 43 minutes 51 seconds
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Andy Blow; Precision Hydration Co-Founder, CEO and Sports Scientist
Published: Sept. 3, 2020, 1:38 a.m.Duration: 50 minutes 22 seconds
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Isobel (Izzy) Ross: Nicole Kew turns the tables and interviews me!
Published: Aug. 27, 2020, 2:26 a.m.Duration: 1 hour 57 seconds
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Meghan Laws (Arbogast)
Published: Aug. 25, 2020, 2:39 a.m.Duration: 40 minutes 12 seconds
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Buzz Burrell: Fastest Known Times
Published: Aug. 18, 2020, 1:30 a.m.Duration: 36 minutes 16 seconds
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Mosi Smith; endurance athlete wins Diesel Day Grit Check in 62 hours!!
Published: Aug. 11, 2020, 1:30 a.m.Duration: 38 minutes 44 seconds
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Amy Bender; PHD and sleep researcher.
Published: Aug. 4, 2020, 12:41 a.m.Duration: 40 minutes 45 seconds
Listed in: Sports
Stacy Sims: Women Are Not Small Men
Published: July 28, 2020, 2:24 a.m.Duration: 47 minutes 16 seconds
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Ricardo Costa; ultra-marathon nutrition expert
Published: July 21, 2020, 4:13 a.m.Duration: 49 minutes 41 seconds
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Joe Friel; Faster After 50.
Published: July 14, 2020, 2:23 a.m.Duration: 41 minutes 1 second
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Sam Suke; physiotherapist at 'Exercise Thought Physiotherapy'
Published: July 7, 2020, 3 a.m.Duration: 50 minutes 6 seconds
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Christie Aschwanden; author of 'Good To Go, How to Eat, Sleep and Rest Like a Champion.'
Published: June 30, 2020, 1:47 a.m.Duration: 43 minutes 17 seconds
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Trang Nguyen; Physio and Strength and Conditioning Coach
Published: June 23, 2020, 3:10 a.m.Duration: 41 minutes 2 seconds
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Kelly Starrett: mobility expert and author of Ready to Run and Supple Leopard.
Published: June 16, 2020, 3:26 a.m.Duration: 53 minutes 15 seconds
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Matt Fitzgerald; 80/20 Running
Published: June 9, 2020, 4:25 a.m.Duration: 37 minutes 50 seconds
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Lanny Bassham; Olympic Gold Medalist and Mental Management System Creator.
Published: June 2, 2020, 4:14 a.m.Duration: 45 minutes 20 seconds
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Kate Smyth: Sports Naturopath
Published: May 26, 2020, 2:57 a.m.Duration: 41 minutes 40 seconds
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Nicole Kew: An elite athlete's story of rhabdomyolysis (commonly known as Rhabdo).
Published: May 19, 2020, 1:43 a.m.Duration: 58 minutes 13 seconds
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Dion Finocchiaro: Male winner of the Hoka One One 100k slam
Published: May 14, 2020, 3:05 a.m.Duration: 36 minutes 17 seconds
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Hoka One One IsoRun Festival Special: Jim Walmsley, Darcy Piceu, Tim Tollefson and Mike Wardian
Published: May 12, 2020, 6:29 a.m.Duration: 1 hour 1 minute 44 seconds
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Travis Macy: the ultra-mindset applied to the COVID crisis.
Published: May 5, 2020, 3:35 a.m.Duration: 58 minutes 24 seconds
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Lucy Bartholomew; an amazing athlete with such a positive outlook!
Published: May 1, 2020, 2:28 a.m.Duration: 29 minutes 23 seconds
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Stuart Hinds: soft tissue therapist
Published: April 28, 2020, 1:50 a.m.Duration: 37 minutes 10 seconds
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Mike Wardian: Quarantine Backyard Ultra Winner.
Published: April 24, 2020, 1:16 a.m.Duration: 43 minutes 5 seconds
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Coaching Roundtable
Published: April 21, 2020, 2:53 a.m.Duration: 1 hour 12 minutes 24 seconds
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Quarantine Backyard Ultra wrap-up with Dave Proctor
Published: April 16, 2020, 2:38 a.m.Duration: 35 minutes 26 seconds
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Brooke Stratton; Olympic Athlete
Published: April 14, 2020, 1:30 a.m.Duration: 23 minutes 18 seconds
Listed in: Sports
RED-s discussion with Brodie Sharp from the The Run Smarter Podcast
Published: April 9, 2020, 2:59 a.m.Duration: 39 minutes 38 seconds
Listed in: Sports
Dr Tracy Alloway, PhD
Published: April 7, 2020, 5:12 a.m.Duration: 30 minutes 40 seconds
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Dave Proctor: Outrun Rare and Quarantine Backyard Ultra
Published: March 29, 2020, 11:56 p.m.Duration: 31 minutes 41 seconds
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Beer mile!! With breaking the Barrier Podcast.
Published: March 27, 2020, 4:57 a.m.Duration: 44 minutes 30 seconds
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Leigh Iacovangelo: Physiotherapist at Rise Health Group
Published: March 25, 2020, 1:50 a.m.Duration: 22 minutes 30 seconds
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Coaching roundtable special. Coronavirus: how do we reframe our running goals becaus of Covid 19, showing compassion for race directors and trying to stay positive in these difficult times
Published: March 17, 2020, 4:57 a.m.Duration: 50 minutes 14 seconds
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Luke Nelson; Sports Chiro
Published: March 11, 2020, 3:38 a.m.Duration: 35 minutes 58 seconds
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Delirious West special: Interviews with Sarah Foster and Kirsten Maplestone
Published: March 4, 2020, 3:23 a.m.Duration: 1 hour 56 seconds
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Coaches Roundtable Number 3!
Published: Feb. 26, 2020, 4:50 a.m.Duration: 58 minutes 39 seconds
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Lucy ran the length of New Zealand!!!
Published: Feb. 19, 2020, 6:34 a.m.Duration: 31 minutes 19 seconds
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Hong Kong Four Trails Special: with Stephen Redfern and Andre Blumberg.
Published: Feb. 12, 2020, 12:18 a.m.Duration: 1 hour 6 minutes 54 seconds
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Running chat...with Andrew Lorenzo
Published: Feb. 6, 2020, 6:04 a.m.Duration: 53 minutes 41 seconds
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Coaching Roundtable with Daniel Farrugia and Ashley Druve.
Published: Feb. 5, 2020, 5:34 a.m.Duration: 55 minutes 51 seconds
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Caroline Gavin: female winner of the Two Bays 56km trail race
Published: Jan. 29, 2020, 3:07 a.m.Duration: 33 minutes 46 seconds
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Ashley Druve; runner and inspirational guy!
Published: Jan. 22, 2020, 4:28 a.m.Duration: 1 hour 9 minutes 54 seconds
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Ozgur (Oz) Begen: The benefits of altitude training for runners.
Published: Jan. 15, 2020, 5:56 a.m.Duration: 55 minutes 22 seconds
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Jason Karp: Running coach who shares his knowledge of the effect of the female cycle on athletes.
Published: Jan. 8, 2020, 6:15 a.m.Duration: 28 minutes 6 seconds
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Daniel Farrugia and Ashley Druve: The first of a monthly mentoring chat!
Published: Dec. 31, 2019, 11:24 p.m.Duration: 1 hour 16 minutes 54 seconds
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How do runners control themselves around all the food and alcohol at Christmas time?
Published: Dec. 18, 2019, 9:27 a.m.Duration: 12 minutes 25 seconds
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Craig Harper; Keeping Sh*t (and Ultra running) real.
Published: Dec. 12, 2019, 7:45 a.m.Duration: 46 minutes 4 seconds
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How do I train for a hilly race if I live in a flat area?
Published: Dec. 2, 2019, 5:44 a.m.Duration: 15 minutes 26 seconds
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How can you make your drop bags more efficient?
Published: Nov. 12, 2019, 12:20 a.m.Duration: 19 minutes 42 seconds
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Andrew Lorenzo: Runner and mindfulness coach
Published: Nov. 6, 2019, 6:57 a.m.Duration: 27 minutes 35 seconds
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Do trail runners need to run on the road as well as the trails?
Published: Oct. 31, 2019, 6:50 a.m.Duration: 7 minutes 29 seconds
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Kellie Emmerson
Published: Oct. 23, 2019, 9:12 a.m.Duration: 19 minutes 51 seconds
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What are the quality sessions runners need to do?
Published: Oct. 20, 2019, 3:17 a.m.Duration: 11 minutes 23 seconds
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Lucy Clark AKA Adventurous Lucy is running the length of NZ!
Published: Oct. 10, 2019, 9:10 a.m.Duration: 40 minutes 58 seconds
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Do ultra-runners need to do speed work?
Published: Oct. 2, 2019, 4 a.m.Duration: 11 minutes 4 seconds
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Stuart Cox on multi-day and bucket-list races
Published: Sept. 25, 2019, 3:02 a.m.Duration: 36 minutes 15 seconds
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What can you do to keep your fitness when injured?
Published: Sept. 18, 2019, 8:44 p.m.Duration: 11 minutes 46 seconds
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Pam Muston: extraordinary ultra-runner, race director and human being!
Published: Sept. 10, 2019, 9:02 a.m.Duration: 28 minutes
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Why is rest for endurance athletes so important?
Published: Sept. 4, 2019, 6:13 a.m.Duration: 9 minutes 51 seconds
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Nikki Wynd: ultra-champion and all round nice person!
Published: Aug. 26, 2019, 10:30 a.m.Duration: 14 minutes 16 seconds
Listed in: Sports