"Ten Commandments for the Runner": a discussion.
Ron and I discuss the post I saw recently on Instagram called 'Ten Commandments for the Runner'. We go through these and discuss our thoughts. Enjoy!\nLink to hill training workshop:\n\nhttps://www.peakendurancecoaching.com.au/hill-training-workshops\n\nHere is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): \u2060https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS\u2060\n\nhealth and high performance: \u2060https://www.healthhp.com.au/\u2060\n\nPeak chocolate (use code ISOBELROSS for 15% off!): \u2060https://www.peakchocolate.com.au/