Work + rest = success!
Hello and welcome back to the podcast! I hope you have been enjoying the interviews I have been doing, but I thought it was time to slot in one of my pods on a training topic. Today\u2019s topic is Recovery!\nAs the saying goes, Work + rest = success!\nStephen Smith: 04126230767 or stephen.smith77@bigpond.com\xa0\nLuke Nelson: https://www.healthhp.com.au/\nPeak Chocolate: https://www.peakchocolate.com.au/ 15% off at checkout with the code ISOBELROSS\nPeak Endurance Coaching: www.peakendurancecoaching.com.au\nLink to access the FREE ultimate post-workout and recovery guide is here <<