Using poles in training and racing.
The benefits of poles are many and varied!! Here are a few:\nUsing poles in long runs or races helps to delay fatigue by taking some of the load from your feet to your arms.\nPoles are so useful on the flat to get into a rhythm with your running.\nThey help you to navigate downhills like four legs; more stability.\nListen to Ron and I discuss how learning how to use poles have helped Ron in the mountains!\nHealth and High performance are here\nPeak Chocolate are here use code ISOBELROSS to get 15% off!\nPoles skills clinic is here