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Episode 48 is an interview Kelly Starrett. Kelly is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run . Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. In this podcast, Kelly and I discuss the importance of mobility, hydration and sleep. Are injuries ruining your enjoyment of running and hindering your performance? Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run Enjoy my chat with Kelly! I think Kelly has really shown how important it is to work on mobility and range of motion. I also found it interesting how important he finds hydration and sleep, all things I know myself and many other runners can improve on. These are all things that we think we can get away with not worrying about, but they all catch up with us eventually. I do know when I don’t sleep or hydrate enough I feel it when I’m running the next day. I also think the longer I’ve been running, the more that mobility work is vitally important, especially if I want to keep running for years to come! Listeners can access a FREE 14-day trial to Kelly’s flagship program called Virtual Mobility Coach (which is like having a virtual Kelly Starrett in your pocket) Go to: https://thereadystate.com/peakendurance/ Where to Find The Ready State. Kelly on Social: Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en Facebook - https://www.facebook.com/thereadystate/ Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA Thank you to those people who have taken the time and effort to subscribe, rate and review this podcast on apple podcasts, or on your favourite podcast player. I really do appreciate your support. I don’t know about you, but I am already planning the races I want to do in the quickly approaching next few months. If you are too, email me isobel@peakendurancecoaching.com.au to organise an individualised training plan. Have a great week of training and spending time with friends and family!