Joe Friel; Faster After 50.
Episode 52 is an interview with Joe Friel. Joe Friel is a life-long athlete and has a masters degree in exercise science. He has trained and conferred with amateur and professional endurance athletes from a wide variety of sports since 1980. Based on this experience he cofounded TrainingPeaks.com in 1999 with son Dirk Friel and friend Gear Fisher. He currently coaches only a few athletes. He mostly focuses on training emerging top-level coaches on best practices in preparing endurance athletes for competition. This regularly takes him to coaching seminars around the world. He also consults with corporations in the sports and fitness industry and with national Olympic governing bodies worldwide. His Training Bible books for road cyclists, mountain bikers, and triathletes are used by several national sports federations to train their coaches.\nFriel\u2019s philosophy and methodology for training athletes was developed over more than 40 years and is based on his strong interest in sport science research and his experience training hundreds of athletes with a wide range of abilities. His views on matters related to training for endurance sports are widely sought and have been featured in such publications as VeloNews, Bicycling, Outside, Runner\u2019s World, Women\u2019s Sports & Fitness, Men\u2019s Fitness, Men\u2019s Health, American Health, Masters Sports, The New York Times, Triathlete, 220, and many more. Many years ago, as a mountain biker, his book \u2018cyclists training bible\u2019 was mandatory reading. His book \u2018fast after 50\u2019 breaks down societal norms that we should get old and slow. Sure, aging has an effect on the body, but there are many examples out there of older athletes smashing it. And it\u2019s never to early to plan for that inevitable time in our future!\nAre injuries or persistent niggles ruining your enjoyment of running and hindering your performance? Get on top of these now so that you can get back to the simple joy that is running!! Come in and see the specialists at Health and High Performance where they utilise the latest in technology, and experience, to help you get back to your running best. So to be at your running best go to www.healthhp.com.au/run to book an appointment and remember how good it feels to just run!!\nLet me know your thoughts about the podcast either in the comments about this interview on the \xa0Instagram page podcast or DM me.\nJoe can be found here: https://joefrielsblog.com/\nThank you so much for supporting my podcast! I really appreciate the people who take the couple of minutes out of their day to get onto Apple Podcasts to rate and review me. I read all of my reviews and they sure do inspire me to keep working on this podcast!\nNext week\u2019s interview is with Ricardo Da Costa, who has studied nutrition in ultra-running, and has looked at GI distress in ultra-runners. A must-listen!!\nMake sure you stay committed and consistent with your training. If you are focused on improving as an athlete, email me isobel@peakendurancecoaching.com.au to organise an individualised training plan.\nHave a great week of training!