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Welcome to the Peak Endurance podcast! Episode 139 is answers to your training questions! I posted on Facebook asking for your questions for a \xa0second Coaching QnA episode and these are the answers to those questions. Ron helps me out again on this one, making for a fun and interesting chat too. Unfortunately, we didn\u2019t get to all the questions but will get to the rest next time. I hope you get a lot from this episode, and don\u2019t forget to add your questions next time I post, or just email me your questions and I will add them to another one of these special podcasts!\nIf you enjoy this episode, would you be able to do me a favour and subscribe and write a review? I appreciate all your support! The link is here.\nAre you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance. Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance.\nWild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure!\nDo you want to know all about ultra-running and racing and all the tips and tricks to have your best race possible? I am finishing off creating a course that will give you all the info you need. Go to https://peakendurancecoaching.com.au/ultra-running-course-registration-of-interest to register your interest and I will let you know when it is ready! If you register your interest now, you will get 15% off the price when it goes live!\nEnjoy the episode!\nNow, don\u2019t forget, if you have an interesting story to share, email me isobel@peakendurancecoaching.com.au and you might end up being on the podcast!!\nIf you got value from this episode, I would love it if you could share it with a friend, either on social media or directly. If you do share it on socials, don\u2019t forget to tag me so I can thank you!!!\nHave a wonderful week of running and training and have fun out on the roads and trails!