Podcasts Health Mindful Moments with Thai Mama
Mindful Moments with Thai Mama

Mindful Moments with Thai Mama

45 episodes

Bite-sized musings on mindfulness with a Thai Buddhist mama. My name is Dr. Lena Adams Kim, and I weave story-telling about my childhood in Bangkok with research in neuroscience and psychology to share how small shifts in mindset can increase mindfulness in our daily lives.

Podcasts

Honoring ancestors- Standing meditation

Published: Nov. 29, 2023, 2:19 p.m.
Duration: 9 minutes 24 seconds

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Forgiveness meditation

Published: Nov. 28, 2023, 2:22 p.m.
Duration: 12 minutes 49 seconds

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Being behind your eyes

Published: Sept. 16, 2023, 2:57 p.m.
Duration: 3 minutes 20 seconds

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What are you waiting for?

Published: Aug. 26, 2023, 1:56 p.m.
Duration: 6 minutes 33 seconds

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Where are the feet?

Published: Aug. 20, 2023, 1:47 p.m.
Duration: 4 minutes 34 seconds

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Where are your feet?

Published: Aug. 20, 2023, 1:47 p.m.
Duration: 4 minutes 34 seconds

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Just this breath (chanting puppy in background)

Published: Aug. 12, 2023, 1:38 p.m.
Duration: 5 minutes 18 seconds

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End-of-Day Regroup

Published: Aug. 5, 2023, 12:54 p.m.
Duration: 8 minutes 59 seconds

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Loss of a loved one

Published: July 30, 2023, 2:28 p.m.
Duration: 6 minutes 25 seconds

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Muscle relaxation in a pinch

Published: Nov. 5, 2022, 12:54 p.m.
Duration: 2 minutes 41 seconds

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Emptying out

Published: Oct. 15, 2022, 6:06 p.m.
Duration: 3 minutes 55 seconds

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Jaw Melt

Published: Oct. 14, 2022, 1:40 p.m.
Duration: 4 minutes 1 second

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Points of Contact, Redux

Published: Sept. 23, 2022, 1:13 p.m.
Duration: 7 minutes 19 seconds

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Mindfulness in the Grocery Line

Published: Sept. 17, 2022, 5:10 p.m.
Duration: 5 minutes 46 seconds

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Back to basics: Just. Breathe.

Published: Aug. 13, 2022, 5:39 p.m.
Duration: 9 minutes 28 seconds

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Three Sighs in 30 Seconds

Published: Aug. 3, 2022, 11:45 a.m.
Duration: 4 minutes 14 seconds

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Tickle your lungs stretch receptors

Published: July 22, 2022, 8:22 p.m.
Duration: 9 minutes 41 seconds

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Points of contact practice

Published: June 11, 2022, 5:06 p.m.
Duration: 10 minutes 36 seconds

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Its ok to NOT feel ok

Published: June 5, 2022, 10:18 p.m.
Duration: 15 minutes 37 seconds

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Memorial Day practice of remembrance

Published: May 30, 2022, 1:46 p.m.
Duration: 12 minutes 12 seconds

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Tonglen: Sending healing wishes (while healing ourselves)

Published: May 27, 2022, 7:23 p.m.
Duration: 14 minutes 38 seconds

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Meditation on chronic pain

Published: Dec. 13, 2021, 3:24 p.m.
Duration: 11 minutes 46 seconds

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Half smile for a tough moment

Published: Dec. 5, 2021, 4:32 p.m.
Duration: 8 minutes

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Gratitude for just one thing

Published: Nov. 20, 2021, 4:46 p.m.
Duration: 9 minutes 17 seconds

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Feel your feet, feel the air

Published: Nov. 6, 2021, 4:38 p.m.
Duration: 11 minutes 27 seconds

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Whole Body Breathing

Published: Oct. 29, 2021, 6:25 p.m.
Duration: 8 minutes 29 seconds

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Autogenic training for trauma

Published: Oct. 8, 2021, 1:14 p.m.
Duration: 13 minutes 50 seconds

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Feet + Seat + Hand + Face

Published: Oct. 3, 2021, 4:12 p.m.
Duration: 11 minutes 44 seconds

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Catch a thought, let it go

Published: Sept. 17, 2021, 6:32 p.m.
Duration: 10 minutes 52 seconds

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Using simple touchpoints to relax

Published: Aug. 1, 2021, 3:40 p.m.
Duration: 13 minutes 4 seconds

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Olympic athlete breathing tip

Published: July 23, 2021, 4:03 p.m.
Duration: 9 minutes 14 seconds

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Open your sense doors to be mindful

Published: July 11, 2021, 4:09 p.m.
Duration: 13 minutes 23 seconds

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Open your (sense) doors

Published: July 11, 2021, 4:09 p.m.
Duration: 13 minutes 54 seconds

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Lesson from a Monk: Let go

Published: July 3, 2021, 9:12 p.m.
Duration: 16 minutes 39 seconds

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Savor each inhale

Published: June 25, 2021, 8:41 p.m.
Duration: 10 minutes 33 seconds

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Breathing anchor for your wandering mind

Published: June 6, 2021, 4:30 p.m.
Duration: 17 minutes 40 seconds

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Four Elements meditation

Published: May 23, 2021, 2:18 p.m.
Duration: 13 minutes 37 seconds

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Rediscover your breath

Published: May 16, 2021, 2:50 p.m.
Duration: 15 minutes 46 seconds

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Rediscover your trustiest mindfulness tool

Published: May 16, 2021, 2:50 p.m.
Duration: 15 minutes 46 seconds

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Mental jujitsu for when youre triggered

Published: May 9, 2021, 4:27 p.m.
Duration: 11 minutes 38 seconds

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Mindful jujitsu for when you’re triggered

Published: May 9, 2021, 4:27 p.m.
Duration: 11 minutes 38 seconds

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Mini between meeting meditation

Published: April 25, 2021, 5:13 p.m.
Duration: 8 minutes 27 seconds

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Train your body to hit send

Published: April 9, 2021, 9:10 p.m.
Duration: 17 minutes 8 seconds

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Name it to tame it

Published: Feb. 21, 2021, 9:13 p.m.
Duration: 16 minutes 25 seconds

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Tenderize with a body scan

Published: Jan. 24, 2021, 2:44 a.m.
Duration: 20 minutes 24 seconds

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Snow globe meditation

Published: Jan. 9, 2021, 9:35 p.m.
Duration: 14 minutes 36 seconds

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A soft belly and a thank you!

Published: Dec. 19, 2020, 4:33 p.m.
Duration: 17 minutes 38 seconds

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Unhook from anxiety with the 5-4-3-2-1 Meditation

Published: Nov. 21, 2020, 2:54 p.m.
Duration: 9 minutes 59 seconds

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Breathing away election anxiety

Published: Nov. 7, 2020, 2:32 p.m.
Duration: 11 minutes 16 seconds

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You are a Mountain meditation

Published: Oct. 30, 2020, 9:25 p.m.
Duration: 21 minutes 44 seconds

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Getting better at feeling and noticing

Published: Sept. 19, 2020, 9:27 p.m.
Duration: 10 minutes 57 seconds

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Breathe away that pesky voice in your head

Published: Sept. 5, 2020, 5:10 p.m.
Duration: 14 minutes 15 seconds

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Spacious Movement of Breath

Published: Aug. 30, 2020, 4:17 p.m.
Duration: 11 minutes 38 seconds

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Cant stop ruminating? Try the Sky-like Mind Meditation

Published: Aug. 24, 2020, 5:43 p.m.
Duration: 11 minutes 5 seconds

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Simple breathing hack to rest & digest

Published: Aug. 22, 2020, 4:33 p.m.
Duration: 14 minutes 34 seconds

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Screen time got you stressed? Try soft belly!

Published: July 25, 2020, 5:26 p.m.
Duration: 11 minutes 55 seconds

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Got Covid Brain? STOP-ing can help

Published: July 11, 2020, 6:57 p.m.
Duration: 10 minutes 5 seconds

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Avoid the second arrow of suffering

Published: July 2, 2020, 4:13 p.m.
Duration: 11 minutes 23 seconds

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Three Good Things Meditation

Published: June 20, 2020, 2:24 p.m.
Duration: 8 minutes 15 seconds

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Right Speech for social distance

Published: June 13, 2020, 8:53 p.m.
Duration: 5 minutes 35 seconds

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Naming Meditation: Ambiguous loss

Published: June 6, 2020, 8:56 p.m.
Duration: 8 minutes 46 seconds

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Belly breathing for a burning city

Published: May 31, 2020, 6:49 p.m.
Duration: 6 minutes 31 seconds

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Smile meditation for a pandemic

Published: May 31, 2020, 12:33 p.m.
Duration: 6 minutes 48 seconds

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Sacred pause in the grocery store

Published: May 29, 2020, 3:58 p.m.
Duration: 6 minutes 11 seconds

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Death Meditation for Memorial Day

Published: May 25, 2020, 4:28 p.m.
Duration: 5 minutes 25 seconds

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One more year of wrinkles

Published: May 24, 2020, 11:55 p.m.
Duration: 2 minutes 48 seconds

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Pineapple eyes

Published: May 24, 2020, 10:10 p.m.
Duration: 1 minute 58 seconds

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Mindful Moments with Thai Mama (Trailer)

Published: May 24, 2020, 10:08 p.m.
Duration: 51 seconds

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