Podcasts Health Mindful Moments with Thai Mama Catch a thought, let it go

Catch a thought, let it go

Published: Sept. 17, 2021, 6:32 p.m.

b'When we\\u2019re stressed, it can feel like we are experiencing decision overload. Try this meditation that shows us that a simple, gentle acknowledgement of \\u201cthinking\\u201d when a thought is swirling can be a gentle way to decrease its power.'