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Just this breath (chanting puppy in background)
b'Moments of clarity and calm are as close as your next breath. Mindfulness of breathing is one of the oldest meditation practices, and because of it simplicity, this type of meditation is referred to as a serenity practice. Help keep your mind on your breath by taking away the worry of how long your practice might be going! The only requirement for this practice is your breath and access to a phone or kitchen timer!'