Podcasts Health Mindful Moments with Thai Mama Points of contact practice

Points of contact practice

Published: June 11, 2022, 5:06 p.m.

b'While many people think of the breath as the classic \\u201canchor\\u201d for our attention, points of contact is another way to be in the present moment. Your body is always in contact with some thing, whether it\\u2019s a chair, the ground, the bed, or even the air around you. This practice is a powerful way to tune in to your present moment experience by being mindful of these points of contact any time, in sitting meditation or throughout the day.'