Podcasts Health Mindful Moments with Thai Mama Tickle your lungs stretch receptors

Tickle your lungs stretch receptors

Published: July 22, 2022, 8:22 p.m.

b'Many philosophers and modern teachers of mindfulness tell you to \\u201ctake a deep breath and relax.\\u201d This common wisdom is based on a principle called the Hering-Breuer Reflex. When you inhale fully and slowly, stretch receptors in your lungs signal relaxation in your cardiovascular system and up to the brain, triggering a holistic relaxation response. Try it!'