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End-of-Day Regroup
b'The end of the day is an ideal time to pause, integrate abd reflect. Especially when we\\u2019re stressed, after a long day, using this time to come back to ourselves, to allow our bodies to settle, and to integrate the day\\u2019s events, positions us to counteract the stress that may have accumulated throughout the day. Tomorrow your mind will be fresh, and you may even have a new perspective.'