Screen time got you stressed? Try soft belly!

Published: July 25, 2020, 5:26 p.m.

b'Email apnea is defined as the temporary cessation of breath or shallow "fight or fight" breathing while looking at a computer screen. It has become far more common with our nation\'s massive shift to virtual work from home experiment. One effective way to counteract this unhealthy breathing pattern is with this simple and sweet meditation called "Soft Belly Breathing\\u201d'