Gratitude for just one thing

Published: Nov. 20, 2021, 4:46 p.m.

b'Research consistently points to how gratitude goes hand-in-hand with mindfulness. Not only can formal meditations on gratitude improve your outlook, but the science also indicates that it can increase our resilience and improve our relationships. As we move into the holiday season- a time that for many evokes stress- let\\u2019s practice evoking gratitude.'