Curious Me Podcast

Curious Me Podcast

180 episodes

We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.

Podcasts

42. Closing Time: Our Favorite Podcast Memories, Popular Questions and Comments from You

Published: Feb. 8, 2022, 9:30 a.m.
Duration: 1 hour 6 minutes 25 seconds

Listed in: Health

41. Working from Home and Staying Productive

Published: Feb. 1, 2022, 9 a.m.
Duration: 58 minutes 31 seconds

Listed in: Health

40. Healthcare Today: Do You Need Well-care and Sick-care? Convential versus Functional Medicine

Published: Jan. 25, 2022, 9:30 a.m.
Duration: 37 minutes 2 seconds

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CM39 Breaking Up with Unhealthy Daily Habits- Favorite Tips from Atomic Habits by James Clear

Published: Jan. 11, 2022, 8:30 a.m.
Duration: 53 minutes 56 seconds

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38. Prioritize to be a High Performer

Published: Jan. 4, 2022, 10:30 a.m.
Duration: 53 minutes 11 seconds

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37. Intrapreneur Insights, Growth and Business Resources and Making Someone's Day

Published: Dec. 14, 2021, 11 a.m.
Duration: 56 minutes 12 seconds

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35. Q&A Life Balance, Meal Planning, Organics, Functional Medicine, Christmas Lists and More

Published: Nov. 16, 2021, 10 a.m.
Duration: 54 minutes 46 seconds

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34. Creative Gifting this Holiday Season

Published: Nov. 9, 2021, 9 a.m.
Duration: 35 minutes 42 seconds

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32. Chaotic to Calm: get organized with home, family, finances & work

Published: Oct. 26, 2021, 9:30 a.m.
Duration: 37 minutes 10 seconds

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31. Refresh Your Home for Fall

Published: Oct. 19, 2021, 9:30 a.m.
Duration: 54 minutes 36 seconds

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CM30 Q&A- Travel Tips, Diabetes, Diets, Speaking Your Mind, Organizations and More

Published: Oct. 12, 2021, 9 a.m.
Duration: 1 hour 17 minutes 53 seconds

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29. Why We Procrastinate, Is It Ever Helpful and How to Change It

Published: Oct. 5, 2021, 9:30 a.m.
Duration: 42 minutes 44 seconds

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28. Starting from Scratch- Exercise for Beginners, Re-starters and After Injury

Published: Sept. 28, 2021, 8:30 a.m.
Duration: 48 minutes 4 seconds

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27. Better Baking

Published: Sept. 21, 2021, 8:30 a.m.
Duration: 36 minutes 31 seconds

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26. Odd Hobbies and Fall Festivals

Published: Sept. 7, 2021, 8 a.m.
Duration: 25 minutes 37 seconds

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24. Lean Living 2.0- Monthly Budgets, Saving by Reducing Food Waste and Money Saving (and Finding) Tips

Published: Aug. 17, 2021, 7:30 a.m.
Duration: 1 hour 3 minutes 31 seconds

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23. Keto Diets and Diabetes, Lower Sugar Fruits and Our Favorite Low Carb Snacks

Published: Aug. 10, 2021, 8 a.m.
Duration: 33 minutes 48 seconds

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22. From Mistakes, Come Lessons- Lessons Learned in Business

Published: Aug. 3, 2021, 7:30 a.m.
Duration: 38 minutes 3 seconds

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20. Eat to Glow- What to Eat (and avoid) for Glowing Skin

Published: July 13, 2021, 7:30 a.m.
Duration: 35 minutes 35 seconds

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19. Q&A with Emily and Mindy

Published: July 6, 2021, 7:30 a.m.
Duration: 1 hour 8 minutes 16 seconds

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18. Pack the Snacks! Getting Travel Ready with Health in Mind

Published: June 15, 2021, 8 a.m.
Duration: 35 minutes 26 seconds

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17. Questionable Gut Choices

Published: June 8, 2021, 8:30 a.m.
Duration: 29 minutes 49 seconds

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16. Soothing Sundays and Then Some: Sunday Routines to Make the Most of Your Week

Published: June 1, 2021, 8 a.m.
Duration: 57 minutes 39 seconds

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15. Keep Glowing This Summer

Published: May 25, 2021, 8 a.m.
Duration: 46 minutes 46 seconds

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14. Age-old Questions about Stress, Wrinkles and a Real Midwestern Treat

Published: May 18, 2021, 8 a.m.
Duration: 34 minutes 43 seconds

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13. How Does Meditation Decrease Pain and Other Ailments? Benefits of Meditation and Tips for Getting Started

Published: May 11, 2021, 8:30 a.m.
Duration: 25 minutes 30 seconds

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12. Organizing & Decluttering for Spring Cleaning- Why it's Important to Have a Clean Space

Published: May 4, 2021, 8:30 a.m.
Duration: 29 minutes 50 seconds

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11. Curious Things You've Probably Never Had Time to Google

Published: April 27, 2021, 8:30 a.m.
Duration: 32 minutes 45 seconds

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10. How to Get Out of a Food Funk

Published: April 6, 2021, 9 a.m.
Duration: 50 minutes 14 seconds

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9. Walk it Out: Make the Most of Your Walks, Plus Work From Home Pros & Cons

Published: March 30, 2021, 9 a.m.
Duration: 50 minutes 1 second

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8. Spring is for Bikerafting and Deep Cleaning- 5 Cleaning Tasks Not to Skip

Published: March 16, 2021, 9:30 a.m.
Duration: 33 minutes 36 seconds

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7. You're Not Too Young To Take Care of Your Health- 4 Habits to Start Now

Published: March 9, 2021, 4 p.m.
Duration: 33 minutes 49 seconds

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6. Are You Due for a Digital Detox?

Published: March 3, 2021, 1:30 a.m.
Duration: 37 minutes 41 seconds

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4. Create a More Positive Mindset

Published: Feb. 23, 2021, 3 p.m.
Duration: 41 minutes 27 seconds

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4. Protect your Business ft. Danielle Durban, Attorney and Graphic Designer

Published: Feb. 16, 2021, 12:30 p.m.
Duration: 57 minutes 43 seconds

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3. Unconventional Businesses and our For Better or For Worse 2020 Shake Down

Published: Feb. 9, 2021, noon
Duration: 35 minutes 51 seconds

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2. Jillian Tedesco on Tough Love, Building Fit Flavors, Lessons from the Kitchen & "Meats & Pots"

Published: Feb. 2, 2021, 10 a.m.
Duration: 56 minutes 29 seconds

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1. We're Baaack

Published: Jan. 26, 2021, 9 p.m.
Duration: 41 minutes 3 seconds

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174. It's Not You, It's Us

Published: Oct. 4, 2020, 6:30 a.m.
Duration: 15 minutes 7 seconds

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173. 10 Reasons Diets Fail

Published: Sept. 27, 2020, 6:30 a.m.
Duration: 36 minutes 38 seconds

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172. How to Filter Your Life: Live with Less Distraction and Get More Accomplished

Published: Sept. 20, 2020, 7:30 a.m.
Duration: 41 minutes 48 seconds

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171. Consistency is the Key (To Life, Health, Work, Everything)

Published: Sept. 13, 2020, 7:30 a.m.
Duration: 25 minutes 6 seconds

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170. 2021 Where You At? Looking Forward to 2021 Trends, Q&A on Routines, Trainer Workouts, Keto Cooking and More

Published: Sept. 6, 2020, 7:30 a.m.
Duration: 45 minutes 30 seconds

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169. Meal Prep Tips aka Ways to Avoid that Drive-thru Life

Published: Aug. 30, 2020, 7 a.m.
Duration: 46 minutes 30 seconds

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168. Matters of the Heart: Food, Lifestyle Factors and Nutrients for Heart Health

Published: Aug. 23, 2020, 8 a.m.
Duration: 38 minutes 8 seconds

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167. Q&A Must-have Kitchen Gadgets, Best Diet for Diabetes, Organizing Your Day, Gluten Intolerance and More

Published: Aug. 16, 2020, 8 a.m.
Duration: 28 minutes 41 seconds

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FIS166 Taking Care of You, Body Positivity and Intuitive Eating

Published: Aug. 9, 2020, 8 a.m.
Duration: 39 minutes 31 seconds

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165: Q&A Mash-Up: Favorite Supplements, Macro Eating Plans, The FODMAP Diet and More

Published: Aug. 2, 2020, 8 a.m.
Duration: 24 minutes 56 seconds

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164. Signs it's Time for New Shoes, Working Out in the Heat and Cool Clothes

Published: July 26, 2020, 7:30 a.m.
Duration: 28 minutes 7 seconds

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163. Women's Health Concerns and Prevention Tips

Published: July 19, 2020, 7:30 a.m.
Duration: 30 minutes 25 seconds

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162. Making Sense and The Most of Your Macros

Published: July 12, 2020, 8 a.m.
Duration: 57 minutes 34 seconds

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160. Natural, Organic, Free Range: What Does it Really Mean?

Published: June 28, 2020, 7:30 a.m.
Duration: 25 minutes 56 seconds

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159. Exercise and Mental Health

Published: June 21, 2020, 8 a.m.
Duration: 30 minutes 58 seconds

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158. Groceries and Your Budget

Published: June 14, 2020, 8 a.m.
Duration: 41 minutes 18 seconds

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157. Clean Eating versus Calorie Saving Foods and Understanding Ingredients

Published: June 7, 2020, 7:30 a.m.
Duration: 34 minutes 5 seconds

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156. Q&A Preworkouts, Healthy Snacks, Should I Hire a Fitness Coach and More

Published: May 31, 2020, 8 a.m.
Duration: 38 minutes 31 seconds

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155. Building a Solid Structure in Your Day

Published: May 24, 2020, 7:30 a.m.
Duration: 30 minutes 6 seconds

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154. Grilling Goes Healthy

Published: May 17, 2020, 7:30 a.m.
Duration: 36 minutes 3 seconds

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153. I Had a Good Habit Going...What Happened? Plus, Produce with the Longest Shelf-Life

Published: May 10, 2020, 8 a.m.
Duration: 45 minutes 40 seconds

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152. 10 Ways to Stay Healthy at Home and 3 High Protein Snacks

Published: May 3, 2020, 8 a.m.
Duration: 39 minutes 19 seconds

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151. At Home Workouts- How to Make the Most of Them

Published: April 26, 2020, 8 a.m.
Duration: 42 minutes 54 seconds

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150. Keeping Hope Alive in Troubled Times

Published: April 19, 2020, 7:30 a.m.
Duration: 35 minutes 58 seconds

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149. Two Ingredients to Remove From Your Diet, Is Cabbage the New Cauliflower and a Fun HIIT Workout

Published: April 12, 2020, 7:30 a.m.
Duration: 46 minutes 30 seconds

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148. The Path to All-Day Energy

Published: April 5, 2020, 7:30 a.m.
Duration: 50 minutes 41 seconds

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147. Get Garden Ready in Social Isolation and 6 Plants to Start Growing

Published: March 29, 2020, 7:30 a.m.
Duration: 52 minutes 4 seconds

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146. Immune System- Equipping Yourself with a Good Defense

Published: March 22, 2020, 8 a.m.
Duration: 49 minutes 15 seconds

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145. Processed Food- Where Do You Draw the Line?

Published: March 15, 2020, 8 a.m.
Duration: 43 minutes 14 seconds

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144. Health Influencers: Social Media and Your Health

Published: March 8, 2020, 9 a.m.
Duration: 32 minutes 13 seconds

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143. Q&A: The WW App, Veggies for Meat and Potato People, Freezing Avocados, Breakfast Slumps and More

Published: March 1, 2020, 9 a.m.
Duration: 25 minutes 36 seconds

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142. The Four Pillars of Health: Sleep, Stress, Intake and Exercise

Published: Feb. 23, 2020, 9:30 a.m.
Duration: 29 minutes 19 seconds

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141. Office Life- Make it Work for Your Health

Published: Feb. 16, 2020, 9:30 a.m.
Duration: 37 minutes 53 seconds

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140. Q&A High Stress and Huge To-Do Lists, Does Diabetes Cause Other Problems, What Does the Thyroid Do and More

Published: Feb. 9, 2020, 9:30 a.m.
Duration: 36 minutes 4 seconds

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139. Strength Through Struggles- How Healthy Routines Can Help You Through Tough Times

Published: Feb. 2, 2020, 9:30 a.m.
Duration: 46 minutes 15 seconds

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138. Our Top 5 Health and Sports Nutrition Supplements

Published: Jan. 26, 2020, 9:30 a.m.
Duration: 48 minutes 5 seconds

Listed in: Health

137. Gut Health, IBS and The Low FODMAP Diet

Published: Jan. 19, 2020, 9:30 a.m.
Duration: 24 minutes 57 seconds

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136. Stop with Resolutions and Put One Foot in Front of the Other

Published: Jan. 12, 2020, 9:30 a.m.
Duration: 36 minutes 10 seconds

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135. Q&A What is Monk Fruit, Help for Dry Skin, Fat Burners, Grapefruit and Med Interactions and More

Published: Jan. 5, 2020, 9:30 a.m.
Duration: 24 minutes 47 seconds

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134. Healthful Uses for Baking Soda, Clutter Clean-up and the Best Mac & Cheese

Published: Dec. 29, 2019, 9:30 a.m.
Duration: 34 minutes 55 seconds

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133. 5 Steps to Cleaner Living and Signs You’re Low on Vitamin D

Published: Dec. 22, 2019, 9 a.m.
Duration: 33 minutes 18 seconds

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132. Guilt-Free Holidays and Our Top Topics of 2019

Published: Dec. 15, 2019, 9 a.m.
Duration: 36 minutes 6 seconds

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131. Apps that Pay You to Walk and Caffeine-Free Energy Boosters

Published: Dec. 8, 2019, 9 a.m.
Duration: 33 minutes 40 seconds

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130. Road Warriors: Healthy Eating for People on the Go

Published: Dec. 1, 2019, 9 a.m.
Duration: 23 minutes 10 seconds

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129. Make Sleep a Priority

Published: Nov. 24, 2019, 10 a.m.
Duration: 32 minutes 14 seconds

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128. Q&A Rewind Best Starbucks Drinks, Sandwich vs Wrap, Holiday Health, Fast Effective Workouts and More

Published: Nov. 17, 2019, 9 a.m.
Duration: 26 minutes 17 seconds

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127. Your Health's Effect on Your Career

Published: Nov. 10, 2019, 9 a.m.
Duration: 31 minutes 32 seconds

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126. Macro Eating Plan Step by Step

Published: Nov. 3, 2019, 7:30 a.m.
Duration: 48 minutes 26 seconds

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125. Q&A Exercise Motivation, Organizing, Prediabetes Help, Meal Delivery Kits and More

Published: Oct. 27, 2019, 7:30 a.m.
Duration: 26 minutes 29 seconds

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124. Going Vegan the Healthy Way: Food Swaps, Nutrients to Increase and Tips to Get Started

Published: Oct. 20, 2019, 7:30 a.m.
Duration: 21 minutes 29 seconds

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123. Fit and Festive Fall- Take a Fall Challenge, Cooking with Pumpkin and More

Published: Oct. 13, 2019, 7:30 a.m.
Duration: 28 minutes 35 seconds

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122. Focus on the Micronutrients: Where to Find Them and Why They Matter

Published: Oct. 6, 2019, 7:30 a.m.
Duration: 29 minutes 22 seconds

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121. Q&A Losing Hair, Fatigue, Causes of High Blood Pressure and Top Health Questions

Published: Sept. 29, 2019, 7:30 a.m.
Duration: 32 minutes 12 seconds

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FIS120 Adult Eating Habits- Can They Be Changed?

Published: Sept. 22, 2019, 7:30 a.m.
Duration: 29 minutes 56 seconds

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119. Protein Powders- What to Choose for your Goals

Published: Sept. 15, 2019, 7:30 a.m.
Duration: 25 minutes 14 seconds

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118. Get Your Groove Back- Creating a Good Daily Routine

Published: Sept. 8, 2019, 7:30 a.m.
Duration: 41 minutes 33 seconds

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117. No Time to Shop, No Problem! Creative, Healthy Pantry Meals

Published: Sept. 1, 2019, 7:30 a.m.
Duration: 32 minutes 30 seconds

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116. Q&A Sweet Cravings, When to Go Organic, Gym Motivation and More

Published: Aug. 25, 2019, 7:30 a.m.
Duration: 50 minutes 19 seconds

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115. Rice is Nice- Varieties, Nutrition and Cooking Tips for Rice

Published: Aug. 18, 2019, 7:30 a.m.
Duration: 29 minutes 2 seconds

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114. Flour Options, Pros and Cons of Almond, Coconut, Gluten-Free Flours and More

Published: Aug. 11, 2019, 7:30 a.m.
Duration: 44 minutes

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113. Q&A Weight Loss Meds and Supplements, Summer Sweets, Cholesterol and More

Published: Aug. 4, 2019, 7:30 a.m.
Duration: 28 minutes 22 seconds

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112. Five Current Health Trends We Love

Published: July 28, 2019, 7:30 a.m.
Duration: 35 minutes 54 seconds

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111. A Stress Buster Diet, Finding a Healthy Stress Level and Tips for Students in the Health Industry

Published: July 21, 2019, 7:30 a.m.
Duration: 37 minutes 25 seconds

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110. Save me from this Rut: What to do when you diet gets boring

Published: July 14, 2019, 9 a.m.
Duration: 45 minutes 59 seconds

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109. Spice Up Your Diet: Simple Ways to Make Your Meals Taste Amazing

Published: July 7, 2019, 8 a.m.
Duration: 31 minutes 59 seconds

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108. Best and Worst Restaurant Meals

Published: June 30, 2019, 7:30 a.m.
Duration: 50 minutes 14 seconds

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107: Summer Express- 7 Tips to Master Portion Control and Summer Health Tips

Published: June 23, 2019, 7:30 a.m.
Duration: 36 minutes 58 seconds

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106: Dad's Day Q&A: Keto and Electrolytes, Cryotherapy, Supplements for Travel and More

Published: June 16, 2019, 7:30 a.m.
Duration: 35 minutes 11 seconds

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105: Out of the Ditch and Be Driven- Digging Yourself Out of Nutrition, Fitness and Life Slumps

Published: June 9, 2019, 8 a.m.
Duration: 47 minutes 10 seconds

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104: When to Bend or Break- How to be Flexible in your Healthy Lifestyle

Published: June 2, 2019, 11:30 a.m.
Duration: 51 minutes 15 seconds

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103: Take it Outside- Healthy Eating and Entertaining for Summer

Published: May 26, 2019, 7:30 a.m.
Duration: 43 minutes 38 seconds

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102: A Healthy Happenings Q&A

Published: May 19, 2019, 7:30 a.m.
Duration: 51 minutes 21 seconds

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101. The Moms of FIS- Fitness and Diets of the Decades

Published: May 12, 2019, 7:30 a.m.
Duration: 52 minutes 21 seconds

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100: Feliz Episodio 100

Published: May 5, 2019, 7:30 a.m.
Duration: 1 hour 4 minutes 41 seconds

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99: The Inflammation Factor- Lifestyle Choices and Chronic Inflammation

Published: April 28, 2019, 7:30 a.m.
Duration: 27 minutes 5 seconds

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98: Q&A Quick Keto Meals, What to do with Cauliflower Rice, Is Exercise Anti-aging and More

Published: April 21, 2019, 7:30 a.m.
Duration: 21 minutes 22 seconds

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97: Host Like a Pro- Menu and Timelines for Easter and Spring Parties

Published: April 14, 2019, 7:30 a.m.
Duration: 39 minutes 38 seconds

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96: The New Dirty Dozen, the Truth About Honey and Five Ways Alcohol Ages You

Published: April 7, 2019, 7:30 a.m.
Duration: 34 minutes 53 seconds

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95- Tricks to Add Fun to your Fitness and Nutrition and Cross Training for Runners

Published: March 31, 2019, 7:30 a.m.
Duration: 40 minutes 36 seconds

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94: Q&A Storing Fruits and Veggies, Spring Herb Gardens, Starting a Podcast and More

Published: March 24, 2019, 7:30 a.m.
Duration: 37 minutes 45 seconds

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93: All About the Apps- Our Favorite Apps for Health and Life

Published: March 17, 2019, 7:30 a.m.
Duration: 48 minutes 34 seconds

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92: Our Aldi Top 10 List and Money You Didn't Know You Were Spending

Published: March 10, 2019, 9 a.m.
Duration: 38 minutes 1 second

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91: Five-Ingredient Meals to Try Now

Published: March 3, 2019, 8:30 a.m.
Duration: 40 minutes 29 seconds

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FIS90 Q&A Vending Snacks, Home Gyms, Sugar Side Effects and More

Published: Feb. 24, 2019, 8:30 a.m.
Duration: 27 minutes 33 seconds

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FIS89 Keep Your Heart Healthy- Nutrition, Sleep and More for Heart Health

Published: Feb. 17, 2019, 8:30 a.m.
Duration: 38 minutes 39 seconds

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FIS88 Cupid Cooks Dinner

Published: Feb. 10, 2019, 8:30 a.m.
Duration: 41 minutes 16 seconds

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FIS87 Q&A Sugar Alcohols, Cholesterol, Best Health Investments, Top Tasks to Outsource and more

Published: Feb. 3, 2019, 8:30 a.m.
Duration: 32 minutes 18 seconds

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FIS86 The 10 Year Challenge for your Body and Health

Published: Jan. 27, 2019, 8:30 a.m.
Duration: 36 minutes 30 seconds

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FIS85 Keep a Promise to Yourself

Published: Jan. 20, 2019, 8:30 a.m.
Duration: 36 minutes 19 seconds

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Resolutions You Won't Have to Revive

Published: Jan. 13, 2019, 9 a.m.
Duration: 42 minutes 1 second

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FIS83 What’s Trending in Fitness and Diet for 2019?

Published: Jan. 6, 2019, 9:30 a.m.
Duration: 40 minutes 17 seconds

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FIS82 Make it a NEAT New Year with Nicole Loiterstein

Published: Dec. 30, 2018, 9 a.m.
Duration: 43 minutes 12 seconds

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FIS81 It's the Most Wonderful, Random Q&A of the Year

Published: Dec. 23, 2018, 9 a.m.
Duration: 17 minutes 45 seconds

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FIS80 Food Trends- What’s In Store for 2019?

Published: Dec. 16, 2018, 9 a.m.
Duration: 35 minutes 29 seconds

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FIS79 Trim Your Tree, Waistline and Budget this Holiday Season

Published: Dec. 9, 2018, 9 a.m.
Duration: 49 minutes 8 seconds

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FIS78 IG Live Nutrition, Fitness, and Fun Q&A with You!

Published: Dec. 2, 2018, 9 a.m.
Duration: 49 minutes 3 seconds

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FIS77 Q&A Best Starbucks Drinks, Sandwich vs Wrap, Holiday Health, Fast Effective Workouts and More

Published: Nov. 25, 2018, 10 a.m.
Duration: 26 minutes 17 seconds

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FIS76 The Good and Bad on Food Preservatives- Keeping Food Fresh Since Ancient Egypt

Published: Nov. 18, 2018, 11 a.m.
Duration: 43 minutes 21 seconds

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FIS75 Seafood, It's Fishy- Best Options for Health, Sustainability, Omega-3, Macros and Cooking Tips

Published: Nov. 11, 2018, 9 a.m.
Duration: 34 minutes 34 seconds

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FIS74 Your Best Defense- Your Immune System Health

Published: Nov. 4, 2018, 8 a.m.
Duration: 37 minutes 34 seconds

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FIS73 Five Food and Nutrition Myths

Published: Oct. 28, 2018, 8:30 a.m.
Duration: 30 minutes 27 seconds

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FIS72 The New Nutrition Label and Spotting Label Trickery

Published: Oct. 21, 2018, 7:30 a.m.
Duration: 35 minutes 55 seconds

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FIS71 America's Favorite Food Goes Strange- the best thing we ever ate, pursuing your passions and all things donuts!

Published: Oct. 14, 2018, 8 a.m.
Duration: 1 hour 2 minutes 57 seconds

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FIS70 Q&A Vegan Proteins, Keeping Weight off, Calories vs Macros and More

Published: Oct. 7, 2018, 7:30 a.m.
Duration: 40 minutes 51 seconds

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FIS69 Motivation vs Discipline for Health, Business, Fitness and More

Published: Sept. 30, 2018, 8 a.m.
Duration: 41 minutes 42 seconds

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FIS68 The Moms of FIS- Fitness and Diets of the Decades

Published: Sept. 23, 2018, 8 a.m.
Duration: 52 minutes 21 seconds

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FIS67 Food and Mood- Healthy Eating and Mental Well-being, is there a Connection?

Published: Sept. 16, 2018, 8 a.m.
Duration: 24 minutes 26 seconds

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FIS66 Q&A Air Fryers, Reducing Sugar in Coffee, Uses for Greek Yogurt and Learning to Love Vegetables

Published: Sept. 9, 2018, 9 a.m.
Duration: 17 minutes 39 seconds

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FIS65 Flour Power- Healthy cooking and baking with various types of flour

Published: Sept. 2, 2018, 8 a.m.
Duration: 28 minutes 17 seconds

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FIS63 To Fast or Not to Fast- Types of Intermittent Fasting, Pros and Cons

Published: Aug. 19, 2018, 7:30 a.m.
Duration: 36 minutes 55 seconds

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FIS62 Q&A Your Nutrition Questions Answered

Published: Aug. 12, 2018, 8 a.m.
Duration: 50 minutes 19 seconds

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FIS61- Prevent Diabetes with Simple Healthy Habits

Published: Aug. 1, 2018, 7:30 a.m.
Duration: 34 minutes 44 seconds

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FIS60-Navigating the Supplement Store Brian Teach of 1st Phorm

Published: July 18, 2018, 8 a.m.
Duration: 44 minutes 12 seconds

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FIS59 The 3 Bs of Summer- BBQ, Beers and Birthdays

Published: July 2, 2018, noon
Duration: 45 minutes 44 seconds

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FIS58 A Few of Our Favorite Things

Published: June 20, 2018, 7:30 a.m.
Duration: 36 minutes 7 seconds

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FIS 57 Bonus Episode- Healthy Travels in St. Louis

Published: June 13, 2018, 7:30 a.m.
Duration: 18 minutes 10 seconds

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FIS56 Fats- Friend or Foe?

Published: June 6, 2018, 7:30 a.m.
Duration: 35 minutes 21 seconds

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FIS55 Gluten-free Living for Celiac Disease and More

Published: May 23, 2018, 8 a.m.
Duration: 37 minutes 10 seconds

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FIS54-Shape Up for Summer... and Life

Published: May 9, 2018, 7:30 a.m.
Duration: 42 minutes 26 seconds

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FIS53 Q&A Salt Cravings, Added Sugars, RDNs and Journal-free Healthy Eating

Published: April 25, 2018, 7:30 a.m.
Duration: 18 minutes 41 seconds

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FIS52 Spring Clean your Health Routine

Published: April 11, 2018, 8 a.m.
Duration: 47 minutes 37 seconds

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FIS51 Weight Management and Maintenance

Published: March 28, 2018, 8 a.m.
Duration: 43 minutes 14 seconds

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FIS50 Wallet Wellness- Budget-Friendly Healthy Eating From Garden to Grocery

Published: March 14, 2018, 8 a.m.
Duration: 58 minutes 38 seconds

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FIS49-Q&A: Caffeine Kitchen Gadgets Best Diets and More

Published: Feb. 28, 2018, 9:30 a.m.
Duration: 54 minutes 20 seconds

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FIS48-Love and Diets

Published: Feb. 14, 2018, 10 a.m.
Duration: 38 minutes 34 seconds

Listed in: Health

FIS47-Food Addiction

Published: Jan. 31, 2018, 8:30 a.m.
Duration: 48 minutes 18 seconds

Listed in: Health

FIS46 Fitness Trends to Try this Year

Published: Jan. 17, 2018, 8:30 a.m.
Duration: 1 hour 2 minutes 4 seconds

Listed in: Health

FIS45-Dine Out Without Ditching Your Goals

Published: Jan. 3, 2018, 8:30 a.m.
Duration: 39 minutes 59 seconds

Listed in: Health

FIS44-Kitchen Renovation

Published: Dec. 20, 2017, 8:30 a.m.
Duration: 48 minutes 18 seconds

Listed in: Health

FIS43- Spirited Holidays and Healthy Recipe Substitutions

Published: Dec. 6, 2017, 8:30 a.m.
Duration: 52 minutes 18 seconds

Listed in: Health

FIS42 Q&A- Good Reads, Eggs vs Whites and Baking with Protein

Published: Nov. 22, 2017, 8:30 a.m.
Duration: 17 minutes 10 seconds

Listed in: Health

FIS40-Facing Burnout and Lack of Motivation

Published: Oct. 25, 2017, 7 a.m.
Duration: 42 minutes 16 seconds

Listed in: Health

FIS39-Fall Food and Fitness

Published: Oct. 11, 2017, 6:30 a.m.
Duration: 53 minutes 19 seconds

Listed in: Health

FIS38-Conquering Cravings

Published: Sept. 27, 2017, 7 a.m.
Duration: 49 minutes 2 seconds

Listed in: Health

FIS37-Diet Decoder

Published: Sept. 13, 2017, 8 a.m.
Duration: 43 minutes 54 seconds

Listed in: Health

FIS36 Dive Deeper into Daily Water Recommendations

Published: Aug. 30, 2017, 7 a.m.
Duration: 34 minutes 49 seconds

Listed in: Health

FIS35-Lessons Learned and Common Mistakes with Macro IIFYM Diets

Published: Aug. 16, 2017, 7:30 a.m.
Duration: 46 minutes 31 seconds

Listed in: Health

FIS34 Eating & Exercise for Diabetes (aka the MOLD episode)

Published: Aug. 2, 2017, 7:30 a.m.
Duration: 51 minutes 9 seconds

Listed in: Health

FIS33-Q&A Sugar Cravings, Weight Loss & Diabetes Plans & Getting Your RD

Published: July 26, 2017, 7:30 a.m.
Duration: 23 minutes 37 seconds

Listed in: Health

FIS32-You Are Who You Eat With

Published: July 19, 2017, 7:30 a.m.
Duration: 25 minutes 44 seconds

Listed in: Health

FIS31-The Best of Year One aka The Guppy Year

Published: July 5, 2017, 7:30 a.m.
Duration: 42 minutes 37 seconds

Listed in: Health

FIS30-Teach Your Children Well with Jillian Tedesco, Creator of Fit Flavors

Published: June 21, 2017, 7:30 a.m.
Duration: 39 minutes 52 seconds

Listed in: Health

FIS29-Take Ownership

Published: June 7, 2017, 8 a.m.
Duration: 55 minutes 25 seconds

Listed in: Health

FIS28-Q&A Probiotics, Our Diets and Protein Snacks

Published: May 31, 2017, 7 a.m.
Duration: 29 minutes 14 seconds

Listed in: Health

FIS27-Fast Food or Fat Food?

Published: May 24, 2017, 7:30 a.m.
Duration: 38 minutes 8 seconds

Listed in: Health

FIS26-Navigating the Gas Station for Healthy Options

Published: May 10, 2017, 7 a.m.
Duration: 44 minutes 1 second

Listed in: Health

FIS25-Diet is a Four Letter Word

Published: April 26, 2017, 7:30 a.m.
Duration: 55 minutes 31 seconds

Listed in: Health

FIS24- Gardening 101: Veggies and Herbs

Published: April 12, 2017, 7:30 a.m.
Duration: 49 minutes 43 seconds

Listed in: Health

FIS23-Sugar Substitutes- The Good, The Bad and The Ugly

Published: March 29, 2017, 7 a.m.
Duration: 40 minutes 2 seconds

Listed in: Health

FIS22- The Sweet Life Part 1: Breaking Down the Sugars

Published: March 15, 2017, 7 a.m.
Duration: 38 minutes 20 seconds

Listed in: Health

FIS21- Batch Cooking Bootcamp

Published: March 1, 2017, 9 a.m.
Duration: 38 minutes 20 seconds

Listed in: Health

FIS20-Healthy Travels & Non-Scale Victories with Alyse Scaffidi, founder of BiteSizedFitness

Published: Feb. 15, 2017, 9 a.m.
Duration: 32 minutes 15 seconds

Listed in: Health

FIS19-Q&A Getting Back on Track, Supporting Spouses & Our Nutrition Story

Published: Feb. 8, 2017, 9 a.m.
Duration: 34 minutes 35 seconds

Listed in: Health

FIS18-Jenna Fail Motivates and Educates Us Through All Stages of Fitness

Published: Feb. 1, 2017, 8 a.m.
Duration: 33 minutes 15 seconds

Listed in: Health

FIS17- Guest Brian Teach Talking Protein, Carbs & Fats- The Role They Play in Diet

Published: Jan. 18, 2017, 8 a.m.
Duration: 30 minutes 20 seconds

Listed in: Health

FIS16- My Body is a...Garbage Can?

Published: Jan. 4, 2017, 9 a.m.
Duration: 33 minutes 27 seconds

Listed in: Health

FIS15- Reframing Situations to Get Healthy

Published: Dec. 21, 2016, 9:30 a.m.
Duration: 43 minutes 26 seconds

Listed in: Health

FIS14-Wheres Your Money Going? Invest In Your Health

Published: Dec. 7, 2016, 9:30 a.m.
Duration: 43 minutes 41 seconds

Listed in: Health

FIS13- Common Misconceptions of Carbs

Published: Nov. 23, 2016, 9 a.m.
Duration: 31 minutes 12 seconds

Listed in: Health

FIS12- Q&A: Gluten, Dairy, and Treat Meals

Published: Nov. 16, 2016, 7 a.m.
Duration: 30 minutes 14 seconds

Listed in: Health

FIS11- Here's to a Healthy Holiday Season

Published: Nov. 2, 2016, 7 a.m.
Duration: 36 minutes 16 seconds

Listed in: Health

FIS10- The Scale is Liar

Published: Oct. 19, 2016, 8:30 a.m.
Duration: 37 minutes 44 seconds

Listed in: Health

FIS09- Crockpots- Meal Prep's Best Friend

Published: Oct. 5, 2016, 8:30 a.m.
Duration: 38 minutes 20 seconds

Listed in: Health

FIS08- Creating a Healthy Environment

Published: Sept. 21, 2016, 2:48 a.m.
Duration: 39 minutes 1 second

Listed in: Health

FIS06 Sweat- Why its a Good Thing

Published: Aug. 24, 2016, 4:30 a.m.
Duration: 28 minutes 16 seconds

Listed in: Health

FIS05-Read Between the Lines- Label vs Ingredients

Published: Aug. 10, 2016, 4:30 a.m.
Duration: 35 minutes 26 seconds

Listed in: Health

FIS04-Fit Fat and the Shame of it All with Karen of Cake? Yes, Please

Published: July 27, 2016, 10 a.m.
Duration: 42 minutes 11 seconds

Listed in: Health

FIS03- Goals with Flavor

Published: July 13, 2016, 3:07 a.m.
Duration: 35 minutes 32 seconds

Listed in: Health

FIS02_My_Biggest_Problem_Is...

Published: June 29, 2016, 3:10 a.m.
Duration: 41 minutes 15 seconds

Listed in: Health

FIS01- Welcome to Food in Session

Published: June 29, 2016, 2:54 a.m.
Duration: 11 minutes 23 seconds

Listed in: Health