FIS166 Taking Care of You, Body Positivity and Intuitive Eating

Published: Aug. 9, 2020, 8 a.m.

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Intuitive eating focuses on 10 principles by registered dietitians Evelyn Tribole and Elyse Resch that reject the diet mentality and focus on internal cues and desires.\\xa0 Learn how intuitive eating can help you and what to expect when you take this approach.\\xa0 Plus, the meaning of body positivity and separating self-worth from appearance.

www.foodinsession.com

https://www.intuitiveeating.org/our-books/\\xa0

https://judithmatz.com\\xa0

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