109. Spice Up Your Diet: Simple Ways to Make Your Meals Taste Amazing

Published: July 7, 2019, 8 a.m.

Spice up your diet!  In this episode, learn simple ways to spice up your diet with our favorite herb and food combos, health benefits of spices, herbs for beginners, dry versus fresh and more spicy tips.  

Show links:
www.foodinsession.com
www.penzeys.com
www.theragun.com/?lang=en_US
http://fithomeandhealth.com/how-to-harvest-your-herb-garden/