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123. Fit and Festive Fall- Take a Fall Challenge, Cooking with Pumpkin and More
Stay healthy all through fall with our tips for shifting from summer to autumn. Plus three ways to cook with pumpkin puree and programs to challenge your fitness routine and boost your health.
Transphormation Challenge:
https://www.mytransphormationstartstoday.com
Diet Bet:
75 Hard:
Shape's 30 Day Yoga Challenge:
https://www.shape.com/fitness/workouts/take-our-30-day-yoga-challenge-get-your-om