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162. Making Sense and The Most of Your Macros
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Today is all about macros (carbs, fat and protein) and making the most of them.\\xa0 You\\u2019ve heard us call them \\u201cchewabites\\u201d but how do you really maximize your macros & be sure to hit them?\\xa0 We are answering the top macro questions and sharing favorite ways to max your macros and your health.
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https://www.iifym.com/iifym-calculator/30-tips-to-maximize-food-volume-with-low-macros/
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