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Podcasts
Year in Review: Unpacking 2023's Health and Wellness Trends
Published: Dec. 13, 2023, 3 a.m.Duration: 34 minutes 9 seconds
Listed in: Health
How to Regulate Your Nervous System with Dr. Jay Wiles
Published: Dec. 6, 2023, 3 a.m.Duration: 58 minutes 47 seconds
Listed in: Health
The 7 Day Sleep Remedy with Dr. Aric Prather
Published: Nov. 29, 2023, 3 a.m.Duration: 1 hour 2 seconds
Listed in: Health
Melissa Urban: How to Show Up Authentically During the Holidays
Published: Nov. 22, 2023, 3 a.m.Duration: 55 minutes 18 seconds
Listed in: Health
On Tour With Zedd: How the World-Renowned DJ Stays in the Green
Published: Nov. 15, 2023, 3 a.m.Duration: 52 minutes 23 seconds
Listed in: Health
Being All In: What it Takes to Avoid Quitting with Army Ranger Lisa Jaster
Published: Nov. 8, 2023, 3 a.m.Duration: 58 minutes 3 seconds
Listed in: Health
Mental Toughness: Endurance and Grit Tips from Elite Performance Coach Rachel Vickery
Published: Nov. 1, 2023, 2 a.m.Duration: 54 minutes 10 seconds
Listed in: Health
The Ultimate Guide to Relationships, Sex, and Dating with Dr. Alexandra Solomon
Published: Oct. 25, 2023, 2 a.m.Duration: 1 hour 2 minutes 17 seconds
Listed in: Health
How to Train Like an NBA Champion with Felipe Eichenberger
Published: Oct. 18, 2023, 2 a.m.Duration: 47 minutes 1 second
Listed in: Health
Steven Bartlett: The Secrets to Success in Life and in Business
Published: Oct. 11, 2023, 2 a.m.Duration: 1 hour 4 minutes 7 seconds
Listed in: Health
Taking Your Sleep to the Next Level with Dr. Allison Brager
Published: Oct. 4, 2023, 2 a.m.Duration: 38 minutes 35 seconds
Listed in: Health
Meet WHOOP Coach: The Most Personalized AI-Powered Performance Coach
Published: Sept. 27, 2023, 2 a.m.Duration: 29 minutes 20 seconds
Listed in: Health
Maximizing Your Training Outside of the Gym with Todd Anderson
Published: Sept. 20, 2023, 2 a.m.Duration: 1 hour 11 minutes 41 seconds
Listed in: Health
Daily Tips and Tricks to Boost Your HRV with Emily Capodilupo
Published: Sept. 13, 2023, 2 a.m.Duration: 58 minutes 11 seconds
Listed in: Health
Finding a Purpose Through Endurance Sports with Ken Rideout
Published: Aug. 30, 2023, 2 a.m.Duration: 54 minutes 55 seconds
Listed in: Health
Jason Kander: A Story of Service, Mental Health, PTSD, and Recovery
Published: Aug. 23, 2023, 2 a.m.Duration: 59 minutes 24 seconds
Listed in: Health
The Power of a Plant-Based Diet with Simon Hill
Published: Aug. 16, 2023, 2 a.m.Duration: 58 minutes 27 seconds
Listed in: Health
Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder
Published: Aug. 9, 2023, 2 a.m.Duration: 39 minutes 31 seconds
Listed in: Health
How to Master Zone 2 Training: Chris Chapman Answers Your Questions
Published: Aug. 2, 2023, 2 a.m.Duration: 47 minutes 22 seconds
Listed in: Health
Dr. Robin Carhart-Harris: An Experts Guide to the Medicinal Potential of Psychedelics
Published: July 26, 2023, 2 a.m.Duration: 55 minutes 5 seconds
Listed in: Health
Leading On and Off the Bike with Pro Cyclist Alison Jackson
Published: July 19, 2023, 2 a.m.Duration: 1 hour 3 minutes 52 seconds
Listed in: Health
A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King
Published: July 12, 2023, 2 a.m.Duration: 1 hour 40 seconds
Listed in: Health
Listener Questions with Emily Capodilupo: HRV, Fasting, and the Impact of Vices on Performances
Published: June 28, 2023, 2 a.m.Duration: 24 minutes 40 seconds
Listed in: Health
The Gender Bias in Sport: Women's Health, Research, and the Future of Female Athletics with Christine Yu
Published: June 21, 2023, 2 a.m.Duration: 58 minutes 3 seconds
Listed in: Health
WNBA Star Lexie Hull on Obsession, Effort, and Her Commitment to Health & High Performance
Published: June 14, 2023, 2 a.m.Duration: 49 minutes 46 seconds
Listed in: Health
Growth Mindset: Navigating the Path to Entrepreneurial Success with Matt Mullenweg
Published: June 7, 2023, 2 a.m.Duration: 48 minutes 9 seconds
Listed in: Health
Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon
Published: May 31, 2023, 2 a.m.Duration: 1 hour 6 minutes 55 seconds
Listed in: Health
From U.S. Navy Seal to World Record Holder with Mike Sarraille
Published: May 24, 2023, 2 a.m.Duration: 1 hour 9 minutes 30 seconds
Listed in: Health
The Emergence and Benefits of Zone 2 Training with Paul Laursen
Published: May 17, 2023, 11 a.m.Duration: 1 hour 3 minutes 12 seconds
Listed in: Health
How Nasal Breathing Can Transform Your Life with James Nestor
Published: May 10, 2023, 2 a.m.Duration: 55 minutes 55 seconds
Listed in: Health
Why We Need to Invest in Our Emotional Health with Dr. Guy Winch
Published: May 3, 2023, 2 a.m.Duration: 1 hour 8 minutes 25 seconds
Listed in: Health
Strength Trainer: The First-of-Its-Kind Way to Quantify The Impact of Your Strength Workouts
Published: April 26, 2023, 2 a.m.Duration: 32 minutes 20 seconds
Listed in: Health
Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman
Published: April 19, 2023, 2 a.m.Duration: 1 hour 4 minutes 8 seconds
Listed in: Health
Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
Published: April 12, 2023, noonDuration: 1 hour 2 minutes 37 seconds
Listed in: Health
Conquering One of the Hardest Ultramarathons in the World, The Barkley Marathons, with John Kelly
Published: April 5, 2023, 9 a.m.Duration: 54 minutes 35 seconds
Listed in: Health
Stress Monitor: A New Way to Monitor and Manage Stress
Published: March 29, 2023, 11 a.m.Duration: 45 minutes 5 seconds
Listed in: Health
Dealing with the Physical and Mental Toll of Injuries and Recovery with Dr. Kate Ackerman
Published: March 22, 2023, 2 a.m.Duration: 54 minutes 47 seconds
Listed in: Health
A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
Published: March 15, 2023, 2 a.m.Duration: 54 minutes 42 seconds
Listed in: Health
Adapting Your Training Throughout All Phases of Your Life with Dr. Stacy Sims
Published: March 8, 2023, 3 a.m.Duration: 51 minutes 10 seconds
Listed in: Health
Changing the Conversation Around Menopause with Dr. Jessica Shepherd
Published: March 1, 2023, 3 a.m.Duration: 1 hour 2 minutes 55 seconds
Listed in: Health
The Keys to Better Health: Hormone Optimization and Balance with Dr. Kyle Gillett
Published: Feb. 22, 2023, 2 a.m.Duration: 58 minutes 25 seconds
Listed in: Health
The Blueprint to Anti-Aging and Longevity with Bryan Johnson
Published: Feb. 16, 2023, 2 a.m.Duration: 1 hour 1 minute 33 seconds
Listed in: Health
Patrick Mahomes Road to the Super Bowl with his Personal Coach and Trainer Bobby Stroupe
Published: Feb. 8, 2023, noonDuration: 1 hour 1 minute 41 seconds
Listed in: Health
Embracing the Cold: Dr. Susanna Sberg on the Benefits of Cold Therapy
Published: Feb. 1, 2023, 3 a.m.Duration: 1 hour 11 minutes 36 seconds
Listed in: Health
Hitting the Reset Button to Create a Healthier Lifestyle with Melissa Urban
Published: Jan. 25, 2023, 4 a.m.Duration: 57 minutes 5 seconds
Listed in: Health
No Quitters Here: Expert Tips for Sticking with Your New Year's Goal
Published: Jan. 18, 2023, 3 a.m.Duration: 21 minutes
Listed in: Health
Breaking the Habit Loop: Living Life With Less Stress with Dr. Jud Brewer
Published: Jan. 11, 2023, 3 a.m.Duration: 55 minutes 39 seconds
Listed in: Health
The Mindset Reset: Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant
Published: Jan. 4, 2023, 3 a.m.Duration: 1 hour 13 seconds
Listed in: Health
Best of 2022: The Top Conversations Unlocking Human Performance
Published: Dec. 21, 2022, 3 a.m.Duration: 47 minutes 25 seconds
Listed in: Health
Year In Review: The Top Trends, Behaviors, and Activities from 2022
Published: Dec. 14, 2022, 6 p.m.Duration: 51 minutes 42 seconds
Listed in: Health
How Exercise Improves Cognitive Function & Longevity with Dr. Tommy Wood
Published: Dec. 7, 2022, 2 a.m.Duration: 50 minutes 35 seconds
Listed in: Health
What Time is It? How to Navigate Shift Work, Jet Lag, and Changes to Your Circadian Rhythms with Dr. Greg Potter
Published: Nov. 30, 2022, 2 a.m.Duration: 58 minutes 50 seconds
Listed in: Health
Dr. Hazel Wallace on Food, Fuel, and the Female Factor
Published: Nov. 16, 2022, 3 a.m.Duration: 54 minutes
Listed in: Health
Groundbreaking New Research: How HRV Could Predict Preterm Births with Emily Capodilupo and Dr. Patrick Carroll
Published: Nov. 9, 2022, 2 p.m.Duration: 38 minutes 29 seconds
Listed in: Health
Tips to Maximize Recovery and Minimize the Negative Effects of Alcohol with Kristen Holmes and Emily Capodilupo
Published: Nov. 2, 2022, 2 a.m.Duration: 31 minutes 50 seconds
Listed in: Health
How to Stress Less, Sleep Better, and Optimize Your Health with Dr. Andrew Huberman
Published: Oct. 26, 2022, 2 a.m.Duration: 1 hour 3 minutes 16 seconds
Listed in: Health
Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
Published: Oct. 19, 2022, 1 a.m.Duration: 45 minutes 45 seconds
Listed in: Health
Reggie Miller on the Importance of Practice, His New Athletic Era, and How He Stays Disciplined
Published: Oct. 11, 2022, 7 p.m.Duration: 46 minutes 13 seconds
Listed in: Health
What Motivates Us: Cognitive Scientist Dr. Maya Shankar on the Power of Change, Habit Formation, And Behavioral Science
Published: Oct. 5, 2022, 1 a.m.Duration: 39 minutes 4 seconds
Listed in: Health
The Best Ways to Improve Recovery, WFH, Skin Temp and More: Emily Capodilupo Answers Listener Questions
Published: Sept. 28, 2022, 1 a.m.Duration: 37 minutes 45 seconds
Listed in: Health
Scout Bassett on Physical & Mental Resilience, Confronting Fear, and Pursuing Her Passions
Published: Sept. 21, 2022, 1 a.m.Duration: 56 minutes 53 seconds
Listed in: Health
Will Ahmed on Building WHOOP, The Future of Wearables, and What it Takes to Lead
Published: Sept. 14, 2022, 1 a.m.Duration: 1 hour 9 minutes 54 seconds
Listed in: Health
Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions
Published: Sept. 7, 2022, midnightDuration: 31 minutes 28 seconds
Listed in: Health
Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
Published: Aug. 31, 2022, 1 a.m.Duration: 41 minutes 4 seconds
Listed in: Health
Women and the Research Gap: How gender disparities in research are impacting women's health
Published: Aug. 24, 2022, 9 p.m.Duration: 40 minutes 1 second
Listed in: Health
Does One Less Drink Matter? How Timing and Quantity of Alcohol Affects Your Biometric Data
Published: Aug. 17, 2022, 2 a.m.Duration: 25 minutes 19 seconds
Listed in: Health
Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie
Published: Aug. 10, 2022, 2 a.m.Duration: 38 minutes 3 seconds
Listed in: Health
CrossFit Legend Annie Thorisdottir on Competition, Motivation, and Motherhood
Published: Aug. 3, 2022, 1 a.m.Duration: 36 minutes 37 seconds
Listed in: Health
Overcoming obstacles: Paralympic athlete Tatyana McFadden talks about the power of sport and the importance of mindset and how
Published: July 28, 2022, 9 p.m.Duration: 43 minutes 30 seconds
Listed in: Health
Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration
Published: July 20, 2022, 1 a.m.Duration: 47 minutes 34 seconds
Listed in: Health
Cyclist Lachlan Morton Talks Tour de France and World's Most Grueling Rides
Published: July 13, 2022, 1 a.m.Duration: 46 minutes 29 seconds
Listed in: Health
Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise
Published: June 29, 2022, 1 a.m.Duration: 43 minutes 10 seconds
Listed in: Health
Food as medicine: Dr. Julie Foucher explains how to eat your way to good health
Published: June 22, 2022, 1 a.m.Duration: 38 minutes 57 seconds
Listed in: Health
How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
Published: June 15, 2022, 1 a.m.Duration: 47 minutes 33 seconds
Listed in: Health
How sleep, physiology, and psychological safety affect your work performance
Published: June 8, 2022, 1 a.m.Duration: 50 minutes 8 seconds
Listed in: Health
Advice from the masters of mindset: Insights from the WHOOP Podcast on mindfulness, meditation, and mental performance
Published: June 1, 2022, 1 a.m.Duration: 28 minutes 34 seconds
Listed in: Health
Mental wellbeing and human nature: Dr. Bill von Hippel talks succeeding in the modern world
Published: May 25, 2022, 1 a.m.Duration: 45 minutes 18 seconds
Listed in: Health
Sloane Stephens, U.S. Open champion, talks mental health, the winning mindset, and peak performance
Published: May 18, 2022, 1 a.m.Duration: 45 minutes 14 seconds
Listed in: Health
Learning to Thrive: Resilience expert Dr. Mollie Marti talks mental health and wellbeing
Published: May 11, 2022, 1 a.m.Duration: 47 minutes 12 seconds
Listed in: Health
Michael Phelps on his journey to Olympic greatness, his struggles with depression, and how WHOOP helps him be his best
Published: May 4, 2022, 1 a.m.Duration: 1 hour 29 seconds
Listed in: Health
From partier to pro athlete: how cyclist Orla Walsh became one of Ireland's top athletes
Published: April 27, 2022, 1 a.m.Duration: 40 minutes 30 seconds
Listed in: Health
Josh Hart, Portland Trail Blazers guard, shares how WHOOP and an increased focus on recovery propelled him to his best season yet
Published: April 20, 2022, 1 a.m.Duration: 42 minutes 34 seconds
Listed in: Health
Malaika Mihambo, Olympic long jump champion and German Sportswoman of the Year, discusses overcoming self doubt on the way to the top
Published: April 13, 2022, 1 a.m.Duration: 35 minutes 25 seconds
Listed in: Health
Brad Faxon, longtime PGA Tour golfer, discusses the mindset needed for success in golf and life
Published: April 6, 2022, 1 a.m.Duration: 41 minutes 55 seconds
Listed in: Health
Adam Thielen shares his journey from overlooked Division II athlete to NFL All-Pro
Published: March 30, 2022, 1 a.m.Duration: 43 minutes 54 seconds
Listed in: Health
Pregnancy, exercise, and HRV: What WHOOP data says for expectant mothers
Published: March 23, 2022, 1 a.m.Duration: 35 minutes 8 seconds
Listed in: Health
Understanding sleep debt and the adverse health effects of sleep deprivation
Published: March 16, 2022, 1 a.m.Duration: 46 minutes 25 seconds
Listed in: Health
Coast Guard-WHOOP study measures fatigue, rest, and recovery in air crews
Published: March 9, 2022, 2 a.m.Duration: 48 minutes 38 seconds
Listed in: Health
Olympic bobsled silver medalist Lauren Gibbs shares how it's never too late to chart a new path in life
Published: March 2, 2022, 2 a.m.Duration: 44 minutes 52 seconds
Listed in: Health
CrossFitter Noah Ohlsen discusses the training mindset, how to frame your goals, and the pursuit of greatness
Published: Feb. 23, 2022, 2 a.m.Duration: 42 minutes 2 seconds
Listed in: Health
Sex, sleep, and performance: what WHOOP data reveals about sexual activity
Published: Feb. 16, 2022, 2 a.m.Duration: 38 minutes 4 seconds
Listed in: Health
Super Bowl champion Steve Weatherford discusses performance mindset, mental health, and the big game
Published: Feb. 9, 2022, 2 a.m.Duration: 31 minutes 10 seconds
Listed in: Health
The Science of Strain: Dr. Andy Walshe discusses physiological and psychological stress and how it affects performance
Published: Feb. 2, 2022, 2 a.m.Duration: 40 minutes 22 seconds
Listed in: Health
Dr. Hazel Wallace, The Food Medic, on nutrition, exercise, and habit formation
Published: Jan. 26, 2022, 2 a.m.Duration: 39 minutes 16 seconds
Listed in: Health
WHOOP unveils new research on Omicron variant of COVID-19
Published: Jan. 19, 2022, 2 a.m.Duration: 28 minutes 25 seconds
Listed in: Health
CrossFit legend Rich Froning details his drive to win and why failure fuels him
Published: Jan. 12, 2022, 2 a.m.Duration: 42 minutes 1 second
Listed in: Health
World-class athletic performance coach Bobby Stroupe discusses his methodology and training NFL MVP Patrick Mahomes
Published: Jan. 5, 2022, 2 a.m.Duration: 40 minutes 41 seconds
Listed in: Health
The Best of 2021: Looking back at the year that was on the WHOOP Podcast
Published: Dec. 22, 2021, 2 a.m.Duration: 39 minutes 4 seconds
Listed in: Health
Insights From a Year of WHOOP Data
Published: Dec. 16, 2021, 8 p.m.Duration: 33 minutes 49 seconds
Listed in: Health
NFL legend Larry Fitzgerald details his journey from ballboy to all-time great
Published: Dec. 8, 2021, 2 a.m.Duration: 51 minutes 12 seconds
Listed in: Health
The science of training and sleeping based on your menstrual cycle
Published: Dec. 1, 2021, 2 a.m.Duration: 43 minutes 22 seconds
Listed in: Health
Tennis star Shelby Rogers on the surprising power of stress and the winning mindset
Published: Nov. 17, 2021, 2 a.m.Duration: 46 minutes 9 seconds
Listed in: Health
The Science of Recovery: How recovery resets your body and mind for peak performance
Published: Nov. 10, 2021, 2 a.m.Duration: 1 hour 1 minute 22 seconds
Listed in: Health
Understanding metabolic health: The effect of sleep, exercise, diet & stress on glucose levels
Published: Nov. 3, 2021, 1 a.m.Duration: 53 minutes 44 seconds
Listed in: Health
Rich Roll on the power of change, leaps of faith, and finding your path in life.
Published: Oct. 27, 2021, 1 a.m.Duration: 53 minutes 31 seconds
Listed in: Health
The Science of Sleep: What sleep does for your body, mind, and cognitive functioning
Published: Oct. 20, 2021, 1 a.m.Duration: 1 hour 6 minutes 36 seconds
Listed in: Health
Dr. Nicholas Christakis, Yale COVID-19 expert, returns to discuss booster shots and what to expect next with the pandemic
Published: Oct. 13, 2021, 1 a.m.Duration: 59 minutes 28 seconds
Listed in: Health
World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery
Published: Oct. 6, 2021, 1 a.m.Duration: 52 minutes 53 seconds
Listed in: Health
Diver Tom Daley on winning Olympic gold, the importance of mindset, and the power of being the truest version of yourself
Published: Sept. 29, 2021, 1 a.m.Duration: 53 minutes 3 seconds
Listed in: Health
Olympian Gabby Thomas discusses consistency, visualization, and the mental side of running
Published: Sept. 22, 2021, 1 a.m.Duration: 51 minutes 8 seconds
Listed in: Health
Super Bowl champion Eli Manning on training your mind, reducing injury, and the role belief plays in success.
Published: Sept. 15, 2021, 1 a.m.Duration: 49 minutes 37 seconds
Listed in: Health
Introducing WHOOP 4.0 and WHOOP Body Featuring Any-Wear Technology
Published: Sept. 8, 2021, 4 p.m.Duration: 35 minutes 49 seconds
Listed in: Health
NASCAR Driver Aric Almirola on life in the drivers seat and the importance of recovery
Published: Sept. 1, 2021, 1 a.m.Duration: 48 minutes 4 seconds
Listed in: Health
Mental Performance: World-renowned sports psychologist Dr. Jim Loehr discusses energy, stress, and finding purpose
Published: Aug. 25, 2021, 1 a.m.Duration: 1 hour 3 minutes 5 seconds
Listed in: Health
Pro Runner Colleen Quigley on Finding Your Path, Managing Injury, and Understanding Your Values
Published: Aug. 18, 2021, 1 a.m.Duration: 56 minutes 6 seconds
Listed in: Health
Dr. Kelly Starrett shares everything you need to know about mobility, injury prevention, and performing at your best.
Published: Aug. 11, 2021, 1 a.m.Duration: 53 minutes 6 seconds
Listed in: Health
Christian Harris Talks Coming Back Strong at Next Year's CrossFit Games
Published: Aug. 4, 2021, 1 a.m.Duration: 34 minutes 19 seconds
Listed in: Health
HRV 101: Insights From the WHOOP Podcast
Published: July 28, 2021, 1 a.m.Duration: 35 minutes 5 seconds
Listed in: Health
Fueling for Performance: Dr. Stacy Sims on Nutritional Differences Between Men and Women
Published: July 21, 2021, 1 a.m.Duration: 32 minutes 39 seconds
Listed in: Health
Understanding stress: How it affects sleep performance and cognitive functioning
Published: July 14, 2021, midnightDuration: 49 minutes 52 seconds
Listed in: Health
Olympic rower Tom George talks high strain, red recoveries, and how he broke the elusive 5:40 mark
Published: July 7, 2021, 1 a.m.Duration: 52 minutes 32 seconds
Listed in: Health
How sleep affected mental health during the pandemic
Published: June 30, 2021, 1 a.m.Duration: 25 minutes 50 seconds
Listed in: Health
The Buttery Bros discuss their travel tips, performance and nutrition, and what's next for CrossFit
Published: June 23, 2021, 1 a.m.Duration: 40 minutes 23 seconds
Listed in: Health
Actress Lina Esco talks mindfulness, meditation, and overcoming rejection.
Published: June 16, 2021, 1 a.m.Duration: 47 minutes 48 seconds
Listed in: Health
Golf legend Gary Player shares his thoughts on fitness, health, and happiness.
Published: June 9, 2021, 1 a.m.Duration: 44 minutes 31 seconds
Listed in: Health
Charlie Coyle, Boston Bruins center, on work ethic, sleep quality, and the connection between recovery and performing on the ice
Published: June 2, 2021, 1 a.m.Duration: 50 minutes 35 seconds
Listed in: Health
Patrick Mahomes discusses his WHOOP strain, visualizing victory, and why he almost didn't play football.
Published: May 19, 2021, 1 a.m.Duration: 30 minutes 44 seconds
Listed in: Health
Haley Adams, CrossFit phenom, discusses being a role model and her mission to win the CrossFit Games
Published: May 12, 2021, 1 a.m.Duration: 25 minutes 38 seconds
Listed in: Health
Steve Cook discusses finding solace in the gym and picking yourself up after life knocks you down
Published: May 5, 2021, 1 a.m.Duration: 53 minutes 33 seconds
Listed in: Health
WHOOP COVID-19 vaccine research shows more symptoms in younger people, and following second dose
Published: April 28, 2021, 1 a.m.Duration: 27 minutes 51 seconds
Listed in: Health
PGA Tour Commissioner Jay Monahan shares how WHOOP helps keep golf safe during COVID-19
Published: April 21, 2021, midnightDuration: 34 minutes 58 seconds
Listed in: Health
John John Florence, two-time world champion surfer, shares how mindset prepares him for elite performance
Published: April 14, 2021, midnightDuration: 59 minutes 33 seconds
Listed in: Health
CEO and athlete Willy Walker discusses balance, overcoming injury, and managing expectations
Published: April 7, 2021, 1 a.m.Duration: 47 minutes 50 seconds
Listed in: Health
Understanding the brain: How sleep quality affects impulse control and willpower
Published: March 31, 2021, 1 a.m.Duration: 47 minutes 17 seconds
Listed in: Health
Free Solo climber Alex Honnold on eliminating fear and accomplishing greatness
Published: March 24, 2021, midnightDuration: 1 hour 10 minutes 42 seconds
Listed in: Health
Navy SEAL Rich Diviney details how to prepare yourself for optimal performance
Published: March 17, 2021, 1 a.m.Duration: 53 minutes 52 seconds
Listed in: Health
CrossFit owner Eric Roza details how he made his dream of owning CrossFit a reality.
Published: March 10, 2021, 2 a.m.Duration: 53 minutes 39 seconds
Listed in: Health
Will Ahmed discusses entrepreneurship, building WHOOP, and the future of technology
Published: March 3, 2021, 2 a.m.Duration: 1 hour 5 minutes 26 seconds
Listed in: Health
Study with U.S. Army looks at Alaska soldiers' HRV and resilience
Published: Feb. 24, 2021, 2 a.m.Duration: 1 hour 56 seconds
Listed in: Health
Understanding nutrition, eating disorders, and their impact on performance
Published: Feb. 17, 2021, 2 a.m.Duration: 47 minutes 30 seconds
Listed in: Health
Chef Michael Chernow discusses sobriety, gratitude, and what drives him to perform
Published: Feb. 10, 2021, 2 a.m.Duration: 48 minutes 6 seconds
Listed in: Health
WHOOP studies how first COVID-19 vaccine dose affects recovery, resting heart rate, and heart rate variability
Published: Feb. 3, 2021, 2 a.m.Duration: 20 minutes 23 seconds
Listed in: Health
World-renowned HRV researcher Daniel Plews discusses everything you need to know about performance and training
Published: Jan. 27, 2021, 1 a.m.Duration: 46 minutes 19 seconds
Listed in: Health
Study shows training based on WHOOP recovery improves performance, reduces injury
Published: Jan. 20, 2021, 2 a.m.Duration: 44 minutes 12 seconds
Listed in: Health
Steve-O on becoming a stuntman, finding recovery, and sense of purpose
Published: Jan. 13, 2021, 1 a.m.Duration: 53 minutes 9 seconds
Listed in: Health
Stanley Cup champion Alex Killorn discusses perseverance, meditation, and channeling your nerves to optimize your performance
Published: Jan. 6, 2021, 2 a.m.Duration: 51 minutes 58 seconds
Listed in: Health
WHOOP partners with Barbells for Boobs for groundbreaking breast cancer research
Published: Dec. 30, 2020, 2 a.m.Duration: 32 minutes 40 seconds
Listed in: Health
Gaining 60 pounds on purpose: Why Drew Manning is putting on weight just to lose it
Published: Dec. 17, 2020, 2 a.m.Duration: 48 minutes 48 seconds
Listed in: Health
Understanding Respiratory Rate: How groundbreaking WHOOP research applies to the pandemic
Published: Dec. 12, 2020, 7 p.m.Duration: 39 minutes 25 seconds
Listed in: Health
World-renowned COVID-19 expert Dr. Nicholas Christakis discusses the second wave, the vaccine, and the post-pandemic world
Published: Dec. 2, 2020, 2 a.m.Duration: 1 hour 2 minutes 18 seconds
Listed in: Health
Celebrating 100 episodes of the WHOOP Podcast
Published: Nov. 25, 2020, 1 a.m.Duration: 39 minutes 30 seconds
Listed in: Health
Erika Nardini, trailblazing CEO of Barstool Sports, discusses authenticity and tuning out critics
Published: Nov. 18, 2020, 2 a.m.Duration: 42 minutes 55 seconds
Listed in: Health
Using technology to improve the lives of healthcare workers
Published: Nov. 11, 2020, 1 a.m.Duration: 34 minutes 21 seconds
Listed in: Health
Understanding your circadian rhythm and how to prevent daylight savings from throwing your body off
Published: Oct. 28, 2020, 1 a.m.Duration: 43 minutes 41 seconds
Listed in: Health
Cooking for performance: Chef Dan Churchill breaks down everything you need to know about nutrition
Published: Oct. 21, 2020, midnightDuration: 47 minutes 38 seconds
Listed in: Health
Former NBA player Chris Herren discusses overcoming drug abuse and using WHOOP to combat addiction.
Published: Oct. 14, 2020, 1 a.m.Duration: 50 minutes 32 seconds
Listed in: Health
World-class photographer Nigel Barker discusses performing under pressure, moderating your drinking, and the true meaning of beauty
Published: Oct. 7, 2020, 1 a.m.Duration: 50 minutes 23 seconds
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Chris Mosier, first trans athlete to make Team USA, discusses finding yourself and his journey to becoming an elite athlete.
Published: Sept. 30, 2020, 1 a.m.Duration: 46 minutes 9 seconds
Listed in: Health
Jason Hehir, director of The Last Dance, discusses his Emmy Award-winning Michael Jordan documentary
Published: Sept. 23, 2020, 1 a.m.Duration: 1 hour 8 minutes 54 seconds
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CrossFit media personality Rory McKernan talks about the evolution of the sport and what the future holds
Published: Sept. 16, 2020, 1 a.m.Duration: 33 minutes 4 seconds
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Dr. Kevin Sprouse, leading sports doctor, shares how WHOOP helps his athletes conquer the Tour de France
Published: Sept. 9, 2020, 1 a.m.Duration: 49 minutes 16 seconds
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Professional video game player and champion bodybuilder Jackson "Bajheera" Bliton discusses turning his passions into a successful career
Published: Sept. 2, 2020, 1 a.m.Duration: 41 minutes 39 seconds
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Elite CrossFitter Sam Dancer shares the profound impact of WHOOP on his professional and personal life
Published: Aug. 26, 2020, 1 a.m.Duration: 38 minutes 21 seconds
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Dr. Bob Arnot returns to share tips and tricks on defying aging
Published: Aug. 19, 2020, 1 a.m.Duration: 49 minutes 7 seconds
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NFL left tackle Kelvin Beachum discusses visualization, overcoming the odds, and finding success in football and in business
Published: Aug. 12, 2020, 1 a.m.Duration: 41 minutes 52 seconds
Listed in: Health
Jessica and Nelly Korda discuss their pro-athlete family and what it's like being sisters each ranked among the world's best golfers.
Published: Aug. 5, 2020, 1 a.m.Duration: 59 minutes 50 seconds
Listed in: Health
The 4th pillar of recovery: WHOOP adds respiratory rate to recovery algorithm
Published: July 29, 2020, 1 a.m.Duration: 33 minutes 27 seconds
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Getting Back to Work With WHOOP
Published: July 22, 2020, 1 a.m.Duration: 37 minutes 37 seconds
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Crosslifter Obi Vincent discusses mental health, overcoming an eating disorder, and becoming one of the most recognizable fitness figures in the world.
Published: July 15, 2020, 1 a.m.Duration: 50 minutes 19 seconds
Listed in: Health
What WHOOP can tell you about COVID-19
Published: July 8, 2020, 1 a.m.Duration: 41 minutes 51 seconds
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Pro Golfer Nick Watney shares how WHOOP warned him of COVID-19
Published: June 27, 2020, 6 a.m.Duration: 26 minutes 26 seconds
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World-renowned sleep expert Dr. Chuck Czeisler discusses groundbreaking sleep research and a new collaboration with WHOOP for the COVID Resilience Project
Published: June 24, 2020, 1 a.m.Duration: 39 minutes 26 seconds
Listed in: Health
Nate Checketts, Rhone CEO, unveils new WHOOP gear and shares his views on technology
Published: June 17, 2020, 1 a.m.Duration: 37 minutes 35 seconds
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PGA Champion Justin Thomas on using disappointment to fuel success and how WHOOP helps him perform
Published: June 10, 2020, 1 a.m.Duration: 1 hour 20 minutes 45 seconds
Listed in: Health
Jennifer Jacobs shares tips and tricks for at-home workouts, improving recovery, and getting results
Published: June 3, 2020, 7 a.m.Duration: 38 minutes 46 seconds
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Best-selling author Ryan Holiday shares his thoughts on stillness, ego, and defining success
Published: May 27, 2020, 1 a.m.Duration: 54 minutes 34 seconds
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The Story of WHOOP and the inspiration behind our mission to unlock human performance
Published: May 20, 2020, 1 a.m.Duration: 46 minutes 18 seconds
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PGA Tour winner and NCAA champion Dylan Frittelli discusses how WHOOP has helped him succeed in golf
Published: May 13, 2020, 1 a.m.Duration: 55 minutes 19 seconds
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Researchers Use WHOOP to Track COVID-19 Recovery Process
Published: May 6, 2020, 1 a.m.Duration: 28 minutes 37 seconds
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WHOOP members fighting COVID-19
Published: April 29, 2020, 1 a.m.Duration: 49 minutes 36 seconds
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Comedian Tom Segura discusses finding success making audiences laugh, and improving his well-being with WHOOP.
Published: April 22, 2020, 1 a.m.Duration: 47 minutes 42 seconds
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Stanford neuroscientist Dr. Andrew Huberman on dealing with stress and thriving during coronavirus
Published: April 14, 2020, 4 a.m.Duration: 56 minutes 50 seconds
Listed in: Health
Rory McIlroy, world's top-ranked golfer, shares how WHOOP has improved his career
Published: April 8, 2020, midnightDuration: 1 hour 8 minutes 43 seconds
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The Importance of Respiratory Rate Tracking During The COVID-19 Pandemic
Published: April 1, 2020, 1 a.m.Duration: 29 minutes 2 seconds
Listed in: Health
Dr. Nicholas Christakis, Yale coronavirus expert
Published: March 25, 2020, 1 a.m.Duration: 1 hour 26 seconds
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Trauma surgeon Jamie Coleman on saving lives and how she's using WHOOP to better her own life.
Published: March 18, 2020, 1 a.m.Duration: 1 hour 10 minutes 52 seconds
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Introducing the all-new WHOOP Journal.
Published: March 11, 2020, 1 a.m.Duration: 45 minutes 44 seconds
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Womens Health Editor-in-Chief Liz Plosser discusses trends in womens fitness, the importance of sleep, and balancing work and family.
Published: March 4, 2020, 2 a.m.Duration: 40 minutes 49 seconds
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Study proves WHOOP is excellent at sleep tracking.
Published: Feb. 26, 2020, 2 a.m.Duration: 27 minutes 7 seconds
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Green Beret Kevin Flike shares his inspirational comeback story after being wounded by war.
Published: Feb. 19, 2020, 2 a.m.Duration: 1 hour 3 minutes 10 seconds
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Elite CrossFit coaches James Hobart and Austin Malleolo discuss the evolution of the sport.
Published: Feb. 12, 2020, 2 a.m.Duration: 48 minutes 56 seconds
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Navy SEAL Commander Mark Divine on how mindfulness made him an elite warrior.
Published: Feb. 5, 2020, 2 a.m.Duration: 1 hour 5 minutes 44 seconds
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Marc Randolph, Netflix Co-Founder, on the idea that changed entertainment forever.
Published: Jan. 29, 2020, 2 a.m.Duration: 53 minutes 43 seconds
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Naps: Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities & day strain into planning the timing and duration of your naps.
Published: Jan. 22, 2020, 2 a.m.Duration: 31 minutes 56 seconds
Listed in: Health
Rebecca Hammond, Professional Spartan Racer, discusses the sport of obstacle course racing and how WHOOP has helped her become one of the world's best in such a short time.
Published: Jan. 15, 2020, 2 a.m.Duration: 37 minutes 31 seconds
Listed in: Health
How Sleep Impacts Performance: Kristen Holmes and Emily Capodilupo discuss the benefits of REM and slow wave sleep, effects of sleep deprivation, how much sleep you need, and the best ways to maximize the efficiency of your time in bed.
Published: Jan. 7, 2020, 9 p.m.Duration: 50 minutes 41 seconds
Listed in: Health
Remembering David Stern: With the passing of the NBA Commissioner Emeritus, a cherished WHOOP advisor and investor, we've re-released the very first episode of our podcast, which serves as a fitting retrospective on David's life.
Published: Jan. 2, 2020, 6 p.m.Duration: 56 minutes 23 seconds
Listed in: Health
Year on WHOOP: What can you learn from a year of data? Mike Lombardi and Emily Capodilupo discuss what days people are best recovered, when they get the most sleep, behavior trends, training patterns and more.
Published: Jan. 1, 2020, 1 a.m.Duration: 23 minutes 32 seconds
Listed in: Health
Pierre-Henri Chuet, fighter pilot turned entrepreneur, discusses the mental state necessary to succeed in combat missions, and how he applies the lessons learned to the business world.
Published: Dec. 17, 2019, 9 p.m.Duration: 1 hour 10 minutes 12 seconds
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Science of Winning, Part 2: Kristen Holmes and Mike Lombardi on building team culture, plus how to promote and enhance key performance traits like grit, character, intrinsic motivation, leadership, and self-concept clarity.
Published: Dec. 11, 2019, 3 a.m.Duration: 40 minutes 54 seconds
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Unlocking Human Performance: What is WHOOP, and what can it do for you? CEO Will Ahmed sits down with ATP Science Co-Founders Jeff Doidge and Matt Legge.
Published: Dec. 4, 2019, 2 a.m.Duration: 45 minutes 32 seconds
Listed in: Health
Holiday Hacks: Kristen Holmes and Emily Capodilupo share their best tips to help you travel better, eat and exercise smarter, and reduce stress during what can be a very strenuous time of year.
Published: Nov. 26, 2019, 3 a.m.Duration: 32 minutes 52 seconds
Listed in: Health
Dr. Richard Isaacson, Director of the Alzheimers Prevention Clinic at Weill Cornell Medical College, discusses a study that used WHOOP sleep data to search for signs of early Alzheimer's detection, plus background on the disease and how to combat it.
Published: Nov. 19, 2019, 4 p.m.Duration: 51 minutes 8 seconds
Listed in: Health
Calories: Nutritionist Kassandra Hobart joins Kristen Holmes and Emily Capodilupo to discuss exactly what calories are, how your body uses them, the challenges in tracking them, plus tips for being smarter and healthier with how you consume them.
Published: Nov. 12, 2019, 8 p.m.Duration: 44 minutes 55 seconds
Listed in: Health
Panos Papadiamantis, Co-Founder of PNOE, the worlds first portable cardio-metabolic analyzer, on what it does, why it can benefit everyone, and how it'll calibrate with WHOOP.
Published: Nov. 5, 2019, 9 p.m.Duration: 1 hour 6 minutes 26 seconds
Listed in: Health
Steve Weatherford, Super Bowl champion, entrepreneur, business coach and fitness expert shares how he became one of the NFL's strongest players as a punter, plus the philosophies that've helped him find success in life after football.
Published: Oct. 30, 2019, 1 a.m.Duration: 1 hour 8 minutes 52 seconds
Listed in: Health
Pro athletes and coaches discuss how alcohol impacts their bodies and their training, as well as the insights theyve gained from WHOOP data, in a Sober October compilation episode.
Published: Oct. 22, 2019, 8 p.m.Duration: 32 minutes 49 seconds
Listed in: Health
Ben Greenfield, coach, speaker and NY Times bestselling author shares the tools and techniques he uses to maximize his daily performance, plus what is undervalued in fitness today and the metrics he believes everyone should track to live better.
Published: Oct. 15, 2019, 8 p.m.Duration: 55 minutes 35 seconds
Listed in: Health
Alcohol: Kristen Holmes and Emily Capodilupo break down everything you need to know about how alcohol impacts your sleep, recovery and performance.
Published: Oct. 8, 2019, 7 p.m.Duration: 31 minutes 4 seconds
Listed in: Health
Sue Bird, 4-Time Olympic Gold Medalist and 3-Time WNBA Champion, on winning at every level, how a willingness to change has helped her extend her career, and why she'd like to see the women's national team play a game against celebrities.
Published: Oct. 1, 2019, 11 p.m.Duration: 1 hour 18 minutes 7 seconds
Listed in: Health
Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
Published: Sept. 24, 2019, 8 p.m.Duration: 1 hour 33 minutes 30 seconds
Listed in: Health
Recovery: Kristen Holmes and Emily Capodilupo take a deep dive into the WHOOP recovery metric--how it works, what it measures, using it to train smarter & more efficiently, plus tips for better recovery.
Published: Sept. 17, 2019, 5 p.m.Duration: 51 minutes 41 seconds
Listed in: Health
Scott McCarron, 11-time PGA Tour Champions winner, on how he's in the best shape of his life and believes he can continue to improve his game at 54 years old.
Published: Sept. 11, 2019, 2 a.m.Duration: 1 hour 8 minutes 25 seconds
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Matt O'Keefe, CrossFit super-agent & President of Loud and Live Sports, along with VP of Strategic Development Dylan Malitsky, discuss the events that will shape the future of the sport, plus what WHOOP does for CrossFit athletes and the sport as a whole.
Published: Sept. 4, 2019, 2 a.m.Duration: 53 minutes 47 seconds
Listed in: Health
Ginny Thrasher, Gold Medalist in the sport of air rifle, talks about the dedication and mindset necessary to go from beginner to Olympic champion in just 5 years.
Published: Aug. 27, 2019, 8 p.m.Duration: 53 minutes 35 seconds
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The Science of Winning: Kristen Holmes and Mike Lombardi discuss how to build and sustain long-term success in sports, with the idea that performance is a choice.
Published: Aug. 21, 2019, 2 a.m.Duration: 1 hour 2 minutes 44 seconds
Listed in: Health
Ebenezer Samuel, Fitness Director at Men's Health Magazine, talks learning about training and recovery from pro athletes, keeping up with all the latest workout trends in Manhattan, and putting them to the test through self-experimentation.
Published: Aug. 13, 2019, 6 p.m.Duration: 1 hour 6 minutes 57 seconds
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Live at the 2019 Reebok CrossFit Games: Jared Stevens, the Buttery Bros, Kelsey Kiel & Tola Morakinyo of Invictus Boston, Barbell Shrugged's Anders Varner, Jess Coughlan & Bobby Downton from RAW Strength & Conditioning, Revival Strength owner Marcus Filly
Published: Aug. 7, 2019, 3 a.m.Duration: 1 hour 40 minutes 21 seconds
Listed in: Health
Don Saladino, trainer to some of the world's most famous actors, shares what it takes to make them look like superheroes.
Published: July 31, 2019, 2 a.m.Duration: 1 hour 12 minutes 44 seconds
Listed in: Health
Ed Baker, former Head of International Growth at Facebook & VP of Product and Growth at Uber talks leaving Silicon Valley behind and becoming a world-class triathlete.
Published: July 24, 2019, 2 a.m.Duration: 1 hour 5 minutes 39 seconds
Listed in: Health
John Capodilupo, WHOOP Chief Technology Officer, talks 3.0 tech, the membership experience, and a pair of recent sleep studies validating WHOOP data.
Published: July 17, 2019, 2 a.m.Duration: 44 minutes 10 seconds
Listed in: Health
Scott Stallings, 3-Time PGA Tour winner, talks applying fitness to golf and the health and lifestyle changes he's made to transform his mind and body.
Published: July 9, 2019, 7 p.m.Duration: 1 hour 11 minutes 6 seconds
Listed in: Health
Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
Published: June 25, 2019, 8 p.m.Duration: 47 minutes 20 seconds
Listed in: Health
Brian Mazza, creator of The Ainsworth & founder of High Performance Lifestyle Training, on the similarities between hospitality and fitness and applying the lessons he's learned from each.
Published: June 19, 2019, 1 a.m.Duration: 56 minutes 33 seconds
Listed in: Health
Dr. Bob Arnot, author, award-winning TV journalist & champion stand-up paddleboarder shares his secrets for competing with world-class athletes one-third his age.
Published: June 12, 2019, 3 a.m.Duration: 1 hour 29 minutes 41 seconds
Listed in: Health
Understanding Strain: Kristen Holmes and Emily Capodilupo break down how the WHOOP strain metric works, and how it can improve your training.
Published: June 4, 2019, 8 p.m.Duration: 30 minutes 35 seconds
Listed in: Health
NOBULL Co-Founders Michael Schaeffer and Marcus Wilson talk building the brand, trends in footwear technology, and optimizing performance in their daily lives as entrepreneurs & executives.
Published: May 29, 2019, 3 a.m.Duration: 49 minutes 33 seconds
Listed in: Health
Introducing WHOOP Strap 3.0 featuring WHOOP Live
Published: May 22, 2019, 7 a.m.Duration: 25 minutes 16 seconds
Listed in: Health
Jeremy Powers, 4-Time Cyclocross National Champion, talks retirement, gratitude, coming back from injuries, and how he made the most of his career despite never being the most talented rider.
Published: May 15, 2019, 3 a.m.Duration: 1 hour 8 minutes 10 seconds
Listed in: Health
Neen Williams, Professional Street Skater, on being a high-performance athlete and extending his career as long as possible.
Published: May 8, 2019, 3 a.m.Duration: 44 minutes 49 seconds
Listed in: Health
Work Hard, Rest Hard: Kristen Holmes chats with Nuun Hydrations CEO Kevin Rutherford & Director of Product Development Vishal Patel about the intersection of endurance sport, sleep and recovery.
Published: May 1, 2019, 3 a.m.Duration: 50 minutes 57 seconds
Listed in: Health
Marcus Filly, Revival Strength Owner & 6-Time CrossFit Games Competitor, on helping his clients make smart health and fitness decisions, plus optimizing his own performance as an athlete, coach, business owner and father.
Published: April 24, 2019, 2 a.m.Duration: 1 hour 28 minutes 27 seconds
Listed in: Health
Kate Courtney, Mountain Bike World Champion, shares everything shes done to reach the pinnacle of her sport.
Published: April 17, 2019, 2 a.m.Duration: 1 hour 21 minutes 11 seconds
Listed in: Health
WWE Universal Champion Seth Rollins, Cesaro, and Coach Josh Gallegos on competing for the best WHOOP data, how it helps them adapt their training, and what really happens when they get in the ring.
Published: April 9, 2019, 4 a.m.Duration: 55 minutes 17 seconds
Listed in: Health
The Circadian Rhythm Sleep Hack: Kristen Holmes and Emily Capodilupo discuss the benefits of Sleep Consistency.
Published: April 3, 2019, 3 a.m.Duration: 28 minutes 15 seconds
Listed in: Health
Mike Mancias, trainer to LeBron James, discusses the role recovery plays in keeping his athlete on the court, and why he's been "all-in" on WHOOP since the beginning.
Published: March 27, 2019, 3 a.m.Duration: 46 minutes 22 seconds
Listed in: Health
Brandon McDaniel, a Director of Athletic Development & Performance Science in Major League Baseball, talks training methodology, gameday preparation, and how his organization uses WHOOP data.
Published: March 19, 2019, 4 a.m.Duration: 1 hour 13 minutes 40 seconds
Listed in: Health
The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
Published: March 13, 2019, 3 a.m.Duration: 1 hour 33 minutes 11 seconds
Listed in: Health
Kirsty Godso, Master Trainer & Energy Dealer on taking the work she does in the gym and amplifying it outwards into the lives of herself and her clients.
Published: March 5, 2019, 5 a.m.Duration: 1 hour 17 minutes 1 second
Listed in: Health
Andy Puddicombe, Buddhist Monk and Headspace Co-Founder on his amazing life journey and giving people the tools to improve health and happiness through meditation.
Published: Feb. 26, 2019, 5 a.m.Duration: 1 hour 29 minutes 22 seconds
Listed in: Health
Joe Holder, Master Trainer and Health & Wellness Consultant talks about the similarities between training supermodels and pro athletes, as well as everything he does to stay "in the green."
Published: Feb. 19, 2019, 5 a.m.Duration: 50 minutes 44 seconds
Listed in: Health
Jason Khalipa, former CrossFit Games World Champion and current author, coach and gym owner shares the training philosophies that have helped him succeed throughout his career.
Published: Feb. 12, 2019, 5 a.m.Duration: 1 hour 2 minutes 30 seconds
Listed in: Health
Angela Ruggiero, 4-Time Olympian, Hockey Hall-of-Famer & Sports Innovation Lab Co-Founder on training and recovery during her time as a pro, plus the various ways technology is reshaping sports.
Published: Feb. 5, 2019, 5 a.m.Duration: 1 hour 25 minutes 11 seconds
Listed in: Health
Marc Gasol, 3-Time NBA All-Star, talks improving his diet, sleep and recovery, avoiding unnecessary strain, and everything else he does to continue playing at an elite level.
Published: Jan. 30, 2019, 4 a.m.Duration: 33 minutes 49 seconds
Listed in: Health
Robert Moeller, Veteran Navy SEAL, talks about the training and preparation necessary to compete in an event that pushed the boundaries of human performance.
Published: Jan. 22, 2019, 5 a.m.Duration: 1 hour 36 minutes 39 seconds
Listed in: Health
Nicholas Negroponte, MIT Media Lab Founder, on his role in creating much of the technology we use today, predictions for the future, and his long-time friendship with Steve Jobs.
Published: Jan. 16, 2019, 4 a.m.Duration: 1 hour 18 minutes 44 seconds
Listed in: Health
Kristen Holmes, WHOOP VP of Performance and NCAA Champion Coach talks helping elite athletes sleep and recover, plus all the tips & tricks she uses to optimize her own performance.
Published: Jan. 9, 2019, 4 a.m.Duration: 1 hour 46 minutes 28 seconds
Listed in: Health
Strauss Zelnick, media mogul and author of "Becoming Ageless" shares the secrets to how he continues to get fitter as he gets older.
Published: Jan. 2, 2019, 2 a.m.Duration: 45 minutes 25 seconds
Listed in: Health
Katrin Davidsdottir, 2-Time Fittest Woman on Earth, talks training, recovery, sleep, nutrition, & all the little things she does to stay on top.
Published: Dec. 19, 2018, 3 a.m.Duration: 1 hour 25 minutes 18 seconds
Listed in: Health
Kevin Kit Parker, Mad Scientist of Harvard, on being in a firefight, designing the perfect dress, improving sleep, vacation optimization, plus dinner with Kanye & Larry Page.
Published: Dec. 11, 2018, 10 p.m.Duration: 1 hour 50 minutes 40 seconds
Listed in: Health
David Stern, NBA Commissioner Emeritus, talks sports, technology, data, gambling, social media, & much more.
Published: Dec. 4, 2018, 9 p.m.Duration: 58 minutes 45 seconds
Listed in: Health