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Advice from the masters of mindset: Insights from the WHOOP Podcast on mindfulness, meditation, and mental performance
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Unlocking human performance isn\\u2019t just about tapping into the potential your body has \\u2013 it\\u2019s about harnessing the power of the mind. We\\u2019re taking a look back at some of the learnings and insights we\\u2019ve covered on the WHOOP Podcast related to mental performance. In this episode, you\\u2019ll learn from some of the masters of mindset on how to improve your mindfulness, meditation, and visualization practices, including Headspace co-founder Andy Puddicombe (2:35), world-renowned sports psychologist Dr. Jim Loehr (4:38), Free Solo rock climber Alex Honnold (6:21), 2-time PGA Champion Justin Thomas (11:59), Olympic legend Michael Phelps (14:13), former Navy SEAL Mark Divine (17:11), Steve-O from Jackass (21:12), and Stanford Neuroscientist Dr. Andrew Huberman (24:37).