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This week\\u2019s episode is all about nutrition and learning how to create a diet plan that works for your body. WHOOP VP of Performance Science Kristen Holmes is joined by Co-Founder and CEO of Whole30, Melissa Urban. Melissa is a recovered addict, nutritionist, and a seven-time New York Times bestselling author who realized she needed to change her habits and her life in order to maintain her recovery \\u2013 which caused her to examine her relationship with food and its impacts on her body. The two will discuss Melissa\\u2019s background and battling addiction (3:03), the importance of setting boundaries (5:40), how to deal with others while trying to make personal changes (8:05), how Whole30 started and grown over the years (10:40), changing the relationship with the scale (12:51), the process of elimination foods (14:50), the moment Melissa realized the positive impacts of Whole30 (16:13), the concept of a health reset (19:40), making Whole30 accessible to everyone (22:48), reintroducing foods back into a diet (25:10), how context matters when it comes to eliminating foods (27:35), tips on how to use WHOOP data to make better food and sleep choices (28:35), Melissa\\u2019s sleep data (34:31), how Melissa keeps people motivated to stick to their programs (36:35), her new book The Book of Boundaries (38:55), her concussion and how it has impacted her over the years (43:20), how she combats anxiety and other recovery tips (47:05), and how nutrition is the foundation for a healthy lifestyle (54:23).

Resources:
Melissa Urban
Whole30
The Book of Boundaries