Podcasts Health WHOOP Podcast Panos Papadiamantis, Co-Founder of PNOE, the worlds first portable cardio-metabolic analyzer, on what it does, why it can benefit everyone, and how it'll calibrate with WHOOP.

Panos Papadiamantis, Co-Founder of PNOE, the worlds first portable cardio-metabolic analyzer, on what it does, why it can benefit everyone, and how it'll calibrate with WHOOP.

Published: Nov. 5, 2019, 9 p.m.

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PNOE Co-Founder Panos Papadiamantis explains what cardio-metabolic analysis is (3:56), how PNOE works (7:21), mechanical efficiency when it comes to burning calories (11:03), why people often gain back weight they lose (14:16), when and how to combat caloric efficiency (22:24), why all calories are equal when it comes to weight loss (24:51), how PNOE knows how many calories you should consume each day (31:43), what PNOE and WHOOP can do together (32:43), detecting cardiovascular disease (36:24), assessing your posture (43:45), a "one-stop shop" for everything (45:28), training yourself to breath better (46:42), and why VO2 max is "just the tip of the iceberg" (55:46).

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