Podcasts Health WHOOP Podcast WWE Universal Champion Seth Rollins, Cesaro, and Coach Josh Gallegos on competing for the best WHOOP data, how it helps them adapt their training, and what really happens when they get in the ring.

WWE Universal Champion Seth Rollins, Cesaro, and Coach Josh Gallegos on competing for the best WHOOP data, how it helps them adapt their training, and what really happens when they get in the ring.

Published: April 9, 2019, 4 a.m.

b'

Seth Rollins, the WWE's new Universal Champion, fellow wrestler Cesaro, and coach Josh Gallegos talk about their "WHOOP gang" (7:21), the similarities between wrestling and CrossFit (8:53), competing for the best WHOOP data (11:25) and the discoveries they've made from it (12:51), what increases their HRV (15:11), adapting workouts based on recovery (19:50), diet and nutrition (24:43), how to avoid injury in the ring (30:10), the art of wrestling (31:57) and how it compares to dancing the tango (33:33), what causes the most strain during a match (40:35), tips for getting to sleep (42:50), advice for success (46:17), and the worst recoveries they've ever had (51:58).

Support the show'