Being All In: What it Takes to Avoid Quitting with Army Ranger Lisa Jaster

Published: Nov. 8, 2023, 3 a.m.

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On this week\\u2019s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Army Lieutenant Colonel Lisa Jaster is a soldier, an engineer, a wife and mother, and a trailblazer. One of only three women to graduate from the first integrated United States Army Ranger program. Lisa is also the author of Delete the Adjective, where she details her time in Ranger School and how \\u201cthere is no quitting.\\u201d Kristen and Lisa will discuss taking the risk of Ranger School (3:45), signing up for Ranger School (7:40), life in Army Ranger School (11:08), when Lisa felt her most vulnerable (16:44), females in the military (20:34), the power of shedding labels (23:36), applying lessons from Ranger School to everyday life (25:52), takeaways from Lisa\\u2019s book (30:26), how Lisa uses WHOOP (34:38), doing the hard things in life (40:45), developing the mentality to accomplish difficult goals (45:45), advice to your women (48:36), and what Lisa is obsessing over (53:10).

Resources:
Delete The Adjective \\xa0

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