Podcasts Health WHOOP Podcast Holiday Hacks: Kristen Holmes and Emily Capodilupo share their best tips to help you travel better, eat and exercise smarter, and reduce stress during what can be a very strenuous time of year.

Holiday Hacks: Kristen Holmes and Emily Capodilupo share their best tips to help you travel better, eat and exercise smarter, and reduce stress during what can be a very strenuous time of year.

Published: Nov. 26, 2019, 3 a.m.

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Hacks for holiday stress, travel, nutrition, exercise and more: VP of performance Kristen Holmes and Director of Analytics Emily Capodilupo discuss optimizing a hotel room (3:26), dehydration from recycled air on planes (5:35), why it's harder to sleep away from home (6:10), vitamins and supplements to help you on the road (11:45), combating mindless eating (15:03), why day drinking is better than at night (16:21), extra calories as a chance to build muscle (16:48), finding ways to be active (18:07), journaling what you're grateful for (19:28), 15-second recovery boosts (21:31), how to "fake" high HRV (23:31), and why it's OK not to always be in the green (27:35).

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