Podcasts Health Truth Not Trends
Truth Not Trends

Truth Not Trends

101 episodes

The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

Podcasts

#159: How To Find A Good Personal Trainer!

Published: Feb. 5, 2024, 7:30 a.m.
Duration: 27 minutes 35 seconds

Listed in: Health

#158: From Muscle Ups To Mike Mentzer!

Published: Jan. 22, 2024, 7:30 a.m.
Duration: 1 hour 16 minutes 46 seconds

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#157: The Unfiltered Wisdom Of The Kettlebell Bombshell!

Published: Jan. 8, 2024, 7:30 a.m.
Duration: 1 hour 10 minutes 57 seconds

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#156: Should I Stay Or Should I Go? Training While Sick Or Injured!

Published: Dec. 25, 2023, 7:30 a.m.
Duration: 15 minutes 44 seconds

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#155: Chewing The Fat With Dr. Bill Campbell!

Published: Dec. 11, 2023, 7:30 a.m.
Duration: 1 hour 13 minutes 18 seconds

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#154: How Low Can You Go?

Published: Nov. 27, 2023, 7:30 a.m.
Duration: 44 minutes 22 seconds

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#153: Exploring Fitness Realities With That Fitness Couple

Published: Nov. 13, 2023, 7:30 a.m.
Duration: 1 hour 21 minutes 46 seconds

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Exploring Fitness Realities With That Fitness Couple

Published: Nov. 13, 2023, 7:30 a.m.
Duration: 1 hour 21 minutes 46 seconds

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#152: Unleashing the Strength and Grace of Ripped Vixen!

Published: Oct. 30, 2023, 6:30 a.m.
Duration: 1 hour 30 minutes 7 seconds

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#151: Split vs. Full - Unraveling The Ultimate Workout Routine Debate

Published: Oct. 17, 2023, 8:11 p.m.
Duration: 31 minutes 24 seconds

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#150: 150 Episodes Strong Unveiling The Truth Behind Fitness Trends!

Published: Oct. 2, 2023, 6:30 a.m.
Duration: 1 hour 13 minutes 51 seconds

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#149: Four Secrets To Performance Enhancement Part Two!

Published: Sept. 18, 2023, 6:30 a.m.
Duration: 18 minutes 46 seconds

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#148: 4 Secrets To Performance Enhancement Part 1:

Published: Sept. 4, 2023, 6 a.m.
Duration: 27 minutes 36 seconds

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#147: There's No Such Thing As Isolation Exercise!

Published: Aug. 21, 2023, 6:30 a.m.
Duration: 31 minutes 31 seconds

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#146: This Guy Pucks!

Published: Aug. 7, 2023, 4:30 a.m.
Duration: 1 hour 27 minutes 17 seconds

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#145: If It Doesn't Challenge You It Doesn't Change You!

Published: July 24, 2023, 6:30 a.m.
Duration: 1 hour 2 minutes 49 seconds

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#143: Ignore The Core!

Published: July 10, 2023, 6:30 a.m.
Duration: 37 minutes 21 seconds

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#144: Ignore The Core!

Published: July 10, 2023, 6:30 a.m.
Duration: 37 minutes 21 seconds

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#143: Successfully Compete Against Life's Toughest Challenges!

Published: June 26, 2023, 6:30 a.m.
Duration: 1 hour 16 minutes 17 seconds

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#142: Matt Schifferle Masters Motionless Strength Training!

Published: June 12, 2023, 6:30 a.m.
Duration: 1 hour 23 minutes 9 seconds

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#141: Let's Talk Muscle Soreness!

Published: May 29, 2023, 2:30 p.m.
Duration: 45 minutes 35 seconds

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#140: Machines Vs Free Weights: A Candid Conversation

Published: May 14, 2023, 4:30 a.m.
Duration: 40 minutes 1 second

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#139: Sustainable Success With Richard Chartrand!

Published: April 30, 2023, 4:30 a.m.
Duration: 54 minutes 11 seconds

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138: Verdale Benson The Bodybuilding Ninja!

Published: April 16, 2023, 4:30 a.m.
Duration: 1 hour 14 minutes 2 seconds

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#137: Visit From A Rising Star!

Published: April 2, 2023, 4:30 a.m.
Duration: 1 hour 19 minutes 50 seconds

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#136: Train For Strength With RJ Hicks!

Published: March 19, 2023, 4:30 a.m.
Duration: 1 hour 9 minutes 18 seconds

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#135: The Importance Of Strength Training During Menopause!

Published: March 6, 2023, 5 p.m.
Duration: 44 minutes 17 seconds

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#134: How To Gain Maximum Strength Safely And Efficiently!

Published: Feb. 22, 2023, 5:33 p.m.
Duration: 40 minutes 14 seconds

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#133: Erik McKay - The Lost Episode

Published: Feb. 6, 2023, 5:30 a.m.
Duration: 57 minutes 45 seconds

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#132: The Four Pillars Of Anti-Aging With Steve McKinney!

Published: Jan. 22, 2023, 5:30 a.m.
Duration: 1 hour 5 minutes 32 seconds

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#131: Discipline, Motivation, & Habits!

Published: Jan. 9, 2023, 7:30 a.m.
Duration: 45 minutes 25 seconds

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#130: Simple Tips To Solve Your New Year's Fitness Problems!

Published: Dec. 27, 2022, 5:30 a.m.
Duration: 40 minutes 30 seconds

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#129: How Do You Balance Sports Practice With Strength And Conditioning?

Published: Dec. 12, 2022, 3:04 p.m.
Duration: 54 minutes 19 seconds

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#128: Beyond The Peak With Tommie Moreau!

Published: Nov. 28, 2022, 5 a.m.
Duration: 1 hour 36 minutes 24 seconds

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#127: 'Tis The Season To Stay On Track!

Published: Nov. 14, 2022, 10:30 a.m.
Duration: 36 minutes 45 seconds

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#126: Better Running Through Nutrition!

Published: Oct. 31, 2022, 6:30 a.m.
Duration: 45 minutes 21 seconds

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#125: Better Running Through Strength Training!

Published: Oct. 17, 2022, 6:30 a.m.
Duration: 57 minutes 8 seconds

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#124: The Best Exercise For Getting Six Pack Abs!

Published: Oct. 3, 2022, 6:20 a.m.
Duration: 38 minutes 24 seconds

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#123: Failing To Fail!

Published: Sept. 19, 2022, 6:30 a.m.
Duration: 49 minutes 36 seconds

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#122: Kristin Rowell Is Energetically Efficient!

Published: Sept. 5, 2022, 6:30 a.m.
Duration: 48 minutes 27 seconds

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#121: Gary Bannister Gone But Not Forgotten!

Published: Aug. 22, 2022, 6:30 a.m.
Duration: 1 hour 43 minutes 37 seconds

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#120: Pure Physique Does it All!

Published: Aug. 8, 2022, 6:30 a.m.
Duration: 1 hour 42 minutes 48 seconds

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#119: Overcoming Personal Training Objections!

Published: July 25, 2022, 6:30 a.m.
Duration: 26 minutes 44 seconds

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#118: Detecting, Managing, & Avoiding Over Training!

Published: July 11, 2022, 6:30 a.m.
Duration: 32 minutes 58 seconds

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#117: Is Your Training Program In Shape?

Published: June 27, 2022, 6:30 a.m.
Duration: 47 minutes 47 seconds

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#116: "Short, Sharp, & Sweet" With Jessica Turton!

Published: June 13, 2022, 6:30 a.m.
Duration: 1 hour 40 minutes 56 seconds

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#115: Summer Shred Solo Round!

Published: May 30, 2022, 6 a.m.
Duration: 48 minutes 29 seconds

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#114: Strength Therapy With Brian & Peter Collins!

Published: May 16, 2022, 6:30 a.m.
Duration: 1 hour 32 minutes

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#113: Preventing Lower Body Injury With Jeff Casebolt!

Published: May 2, 2022, 6 a.m.
Duration: 1 hour 36 minutes 4 seconds

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#112: Roger Schwab's 50 Years of Fitness Experience!

Published: April 18, 2022, 6:30 a.m.
Duration: 1 hour 30 minutes 11 seconds

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#111: Muscle Protein Synthesis with Dr. Sara Oikawa!

Published: April 4, 2022, 6 a.m.
Duration: 1 hour 23 minutes 13 seconds

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#110: Die Hard Strength With Tom Kelso!

Published: March 21, 2022, 6 a.m.
Duration: 1 hour 11 minutes 34 seconds

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#109: High Intensity Training vs. High Intensity Interval Training!

Published: March 7, 2022, 7 a.m.
Duration: 1 hour 2 minutes 42 seconds

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#108: A Deeper Dive Into Muscle Hypertrophy!

Published: Feb. 21, 2022, 7 a.m.
Duration: 54 minutes 12 seconds

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#107: Fred Hahn's Slow Burn Fitness Revolution!

Published: Feb. 7, 2022, 7 a.m.
Duration: 1 hour 42 minutes 42 seconds

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#106: Maximizing Hypertrophy In 2022!

Published: Jan. 24, 2022, 7 a.m.
Duration: 1 hour 9 minutes 27 seconds

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#105: Khalid Bou-Rabee's Harambe Strength System!

Published: Jan. 10, 2022, 7 a.m.
Duration: 1 hour 6 minutes 42 seconds

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#104: Dave Durell's Strength After 50!

Published: Dec. 27, 2021, 7 a.m.
Duration: 1 hour 28 minutes 20 seconds

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#103: Dave DeSisto's ZeroForce Exercise!

Published: Dec. 13, 2021, 7 a.m.
Duration: 1 hour 3 minutes 34 seconds

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#102: Dr. Nick Nwabueze - Becoming Nutrition Agnostic

Published: Nov. 29, 2021, 7 a.m.
Duration: 1 hour 25 minutes 12 seconds

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#101: Taylor Jones Is Oakland Strong!

Published: Nov. 15, 2021, 7 a.m.
Duration: 48 minutes 12 seconds

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#100: TNT Strength - Defying The Odds!

Published: Nov. 1, 2021, 6 a.m.
Duration: 1 hour 28 minutes 46 seconds

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#99: Mindful Strength Training To Failure!

Published: Oct. 18, 2021, 6 a.m.
Duration: 1 hour 44 minutes 54 seconds

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#98: Boyer Coe - The Ragin' Cajun!

Published: Oct. 4, 2021, 6 a.m.
Duration: 1 hour 58 minutes 7 seconds

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#97: Good, Bad, & Ugly Fitness Trends!

Published: Sept. 20, 2021, 6 a.m.
Duration: 52 minutes 34 seconds

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#96: Pushing Thresholds With Dr. Ben Bocchicchio!

Published: Sept. 6, 2021, 6 a.m.
Duration: 1 hour 18 minutes 25 seconds

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#95: The Best Program You've Never Tried!

Published: Aug. 23, 2021, 6 a.m.
Duration: 47 minutes 44 seconds

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#94: US Olympic Weightlifting Coach Jim Schmitz Goes For Gold!

Published: Aug. 9, 2021, 6 a.m.
Duration: 1 hour 1 minute 30 seconds

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#93: How Carl Johnson Lost 100 Pounds & Kept It Off For Good!

Published: July 26, 2021, 6 a.m.
Duration: 1 hour 14 minutes 4 seconds

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#92: Dwayne Wimmer's Vertex Fitness Peaks After 20 Years!

Published: July 12, 2021, 6 a.m.
Duration: 51 minutes 54 seconds

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#91: 10 Things You MUST KNOW About Nutrition And Weight Control!

Published: June 28, 2021, 6 a.m.
Duration: 1 hour 41 seconds

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#90: 10 Things You MUST KNOW About Strength Training!

Published: June 14, 2021, 6 a.m.
Duration: 44 minutes 45 seconds

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#89: Mike Petrella's Ontario Experiment!

Published: May 31, 2021, 6 a.m.
Duration: 1 hour 34 minutes 55 seconds

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#88: Dr. O Goes Low (Carb)!

Published: May 17, 2021, 6 a.m.
Duration: 1 hour 25 minutes 43 seconds

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#87: Get With The Program!

Published: May 3, 2021, 6 a.m.
Duration: 1 hour 15 minutes 19 seconds

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#86: Moving Zen With Kirei Yasunori!

Published: April 19, 2021, 6 a.m.
Duration: 1 hour 17 minutes 39 seconds

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#85: John Little Makes a Big Splash!

Published: April 5, 2021, 6 a.m.
Duration: 1 hour 33 minutes 53 seconds

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#84: Dave Kersten's TNT Success Story!

Published: March 22, 2021, 6 a.m.
Duration: 56 minutes 32 seconds

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#83: First Rate Strength & Nutrition For First Responders!

Published: March 8, 2021, 7 a.m.
Duration: 1 hour 31 minutes 46 seconds

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#82: Illy Stoilova's X-Force Body!

Published: Feb. 22, 2021, 7 a.m.
Duration: 1 hour 18 minutes 55 seconds

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#81: ViiV Fitness - Motionless Strength Training

Published: Feb. 8, 2021, 7 a.m.
Duration: 1 hour 26 minutes 29 seconds

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#80: Luke Carlson - The Bridge Between Old And Newschool HIT!

Published: Jan. 25, 2021, 7 a.m.
Duration: 1 hour 39 minutes 26 seconds

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#79: Got Beef? Connie Young's Sustainable Beef Production!

Published: Jan. 11, 2021, 7 a.m.
Duration: 1 hour 8 minutes 11 seconds

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#78: The Dinnie Stones and Beyond!

Published: Dec. 28, 2020, 7 a.m.
Duration: 1 hour 22 minutes 16 seconds

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#77: HITuni's 21st Century Certifications!

Published: Dec. 14, 2020, 7 a.m.
Duration: 1 hour 35 minutes 37 seconds

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#76: Protect The Command Center

Published: Nov. 30, 2020, 7 a.m.
Duration: 1 hour 43 minutes 25 seconds

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#75 Strength Training For Seniors!

Published: Nov. 16, 2020, 7 a.m.
Duration: 1 hour 9 minutes 6 seconds

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#74: Matt Brzycki's Maximize Your Training!

Published: Nov. 2, 2020, 7 a.m.
Duration: 1 hour 7 minutes 17 seconds

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#73: Dr. Ken Berry's Proper Human Diet!

Published: Oct. 19, 2020, 6 a.m.
Duration: 1 hour 30 minutes 40 seconds

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#72: Verdale Benson Goes From Vegan To Velociraptor!

Published: Oct. 5, 2020, 6 a.m.
Duration: 1 hour 22 minutes 3 seconds

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#71: Bill DeSimone's Joint Friendly Fitness!

Published: Sept. 21, 2020, 6 a.m.
Duration: 1 hour 30 minutes 10 seconds

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#70: Dr. James Fisher Is The Southampton Sensation!

Published: Sept. 7, 2020, 6 a.m.
Duration: 1 hour 28 minutes 28 seconds

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#69: They Call Mike Bonar ATLAS!

Published: Aug. 24, 2020, 6 a.m.
Duration: 1 hour 15 minutes 23 seconds

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#68: Logan Herlihy's How 2 Look Good Naked!

Published: Aug. 10, 2020, 6 a.m.
Duration: 1 hour 20 minutes 46 seconds

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#67: Pete Sisco Leverages Online Strength!

Published: July 27, 2020, 6 a.m.
Duration: 1 hour 20 minutes 9 seconds

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#66: How To Have A POWERFUL PANDEMIC Rebound!

Published: July 13, 2020, 11:46 p.m.
Duration: 1 hour 13 minutes 57 seconds

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#65: Dennis Mangan's 3 Horsemen of the Dietary Apocalypse!

Published: July 13, 2020, 4:55 p.m.
Duration: 1 hour 10 minutes

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#64 John Philbin Can CRUSH YOU With His Pinkie Fingers!

Published: June 15, 2020, 6 a.m.
Duration: 1 hour 12 minutes

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#63: Building TRUST & SAFETY During Covid!

Published: June 1, 2020, 6 a.m.
Duration: 1 hour 12 minutes 56 seconds

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#62: Covid Edition Part 2!

Published: May 25, 2020, 6 a.m.
Duration: 24 minutes 56 seconds

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#61 Dr. Shawn Baker RAISES THE STEAKS!

Published: May 18, 2020, 6 a.m.
Duration: 1 hour 56 seconds

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#60: The HIT TRINITY of TNT, High Intensity Business & Fitness Candor!

Published: May 4, 2020, 6 a.m.
Duration: 1 hour 5 minutes 17 seconds

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#59: TRY THESE AT HOME! Advanced Overload Training Part 2

Published: April 20, 2020, 6 a.m.
Duration: 48 minutes 21 seconds

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#58: Covid Edition!

Published: April 6, 2020, 6 a.m.
Duration: 32 minutes 16 seconds

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#57: DO NOT Try These At Home! A.K.A. Advanced Overload Training Part 1

Published: Nov. 18, 2019, 7 a.m.
Duration: 53 minutes 15 seconds

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#56: Frank Savino Is UNSTOPPABLE On The Gridiron!

Published: Nov. 11, 2019, 7 a.m.
Duration: 1 hour 3 minutes 42 seconds

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#55: Get Your CYBERPUMP On With Bill Piche!

Published: Nov. 4, 2019, 7 a.m.
Duration: 1 hour 17 minutes 58 seconds

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#54: Chris Stevenson DOES WHAT OTHERS WON'T!

Published: Oct. 28, 2019, 6 a.m.
Duration: 1 hour 16 minutes 42 seconds

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#53: Claudia Newcorn's ZIPLINE TO SUCCESS!

Published: Oct. 21, 2019, 6 a.m.
Duration: 1 hour 17 minutes 22 seconds

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#52: MUSCLE, THEN MOVEMENT With Andrei Yakovenko!

Published: Oct. 14, 2019, 6 a.m.
Duration: 1 hour 15 minutes 24 seconds

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#51: Dwayne Wimmer's EXTERTAINMENT INDUSTRY!

Published: Oct. 7, 2019, 4 p.m.
Duration: 1 hour 24 minutes 19 seconds

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#50: TNT's GREATEST LESSONS From Our First 50 Episodes!

Published: June 3, 2019, 7 a.m.
Duration: 55 minutes 41 seconds

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#49: Working Out Is NO SWEAT For Dr. Michelle Segar!

Published: May 27, 2019, 7 a.m.
Duration: 22 minutes 11 seconds

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#48: Jeff Casebolt Has Come To GLUTEATE YOU!

Published: May 20, 2019, 4:54 p.m.
Duration: 1 hour 44 minutes 48 seconds

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#47: Michael Petrella Is The ENVY OF THE INDUSTRY!

Published: May 13, 2019, 9 a.m.
Duration: 1 hour 25 minutes 4 seconds

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#46: Dan Millman's BODY MIND MASTERY!

Published: May 6, 2019, 9 a.m.
Duration: 52 minutes 55 seconds

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#45: Richard Wolff Will MAKE YOU HOWL!

Published: April 29, 2019, 9 a.m.
Duration: 1 hour 12 minutes 14 seconds

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#43: Love Or Lovehandles?

Published: April 15, 2019, 9 a.m.
Duration: 39 minutes 18 seconds

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#42: Big Jim Flanagan Delivers A HEAVYWEIGHT Performance!

Published: April 8, 2019, 9 a.m.
Duration: 1 hour 17 minutes 1 second

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#41: Taku Reveals The HOLY GRAIL Of Programs!

Published: April 1, 2019, 9 a.m.
Duration: 27 minutes 5 seconds

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#40: TNT Unites With Eric Feigl's FITNESS CANDOR!

Published: March 25, 2019, 9 a.m.
Duration: 1 hour 24 minutes 48 seconds

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#39: Dr. Ellington Darden Remembers Arthur Jones!

Published: March 18, 2019, 9 a.m.
Duration: 1 hour 17 minutes 21 seconds

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#38: Dr. Ellington Darden's KILLING FAT!

Published: March 11, 2019, 9 a.m.
Duration: 1 hour 25 minutes 1 second

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#37: Jami Edgell Goes From ANOREXIC TO AMAZING!

Published: March 4, 2019, 10 a.m.
Duration: 1 hour 22 minutes 11 seconds

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#36: Chris Pearson Has A STRONG FAITH In Fitness!

Published: Feb. 25, 2019, 10 a.m.
Duration: 1 hour 14 minutes 6 seconds

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#35: Workout RUSSIAN ROULETTE!

Published: Feb. 18, 2019, 10 a.m.
Duration: 45 minutes 16 seconds

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#34: Tyler Hobson's Pendulum SWINGS YOUR WAY!

Published: Feb. 11, 2019, 10 a.m.
Duration: 1 hour 9 minutes 20 seconds

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#33: Pete Sisco's POWER FACTOR!

Published: Feb. 4, 2019, 10 a.m.
Duration: 1 hour 13 minutes 35 seconds

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#32: Diana Del Garbino Puts The HIT In H.I.T. Training!

Published: Jan. 28, 2019, 10 a.m.
Duration: 1 hour 25 minutes 1 second

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#31: Load Your Bones With Dr. John Jaquish's X3 Bar!

Published: Jan. 21, 2019, 10 a.m.
Duration: 1 hour 27 minutes 18 seconds

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#30: Project TOTAL Mobility!

Published: Jan. 14, 2019, 10 a.m.
Duration: 32 minutes 8 seconds

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#29: J.C. Santana MAXIMIZES Your Human Performance!

Published: Jan. 7, 2019, 10 a.m.
Duration: 1 hour 39 minutes 1 second

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#28: Dr. Wayne Westcott: A Ray Of Hope In The Fitness Industry!

Published: Dec. 31, 2018, 10 a.m.
Duration: 1 hour 21 minutes 31 seconds

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#27: How Much Cardio Should I Do? AKA Energy System Development

Published: Dec. 24, 2018, 10 a.m.
Duration: 51 minutes 35 seconds

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#26: Dave Durell Just WOKE UP Like This!

Published: Dec. 17, 2018, 10 a.m.
Duration: 1 hour 20 minutes 16 seconds

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#25: Records Are Made To Be Broken!

Published: Dec. 10, 2018, 10 a.m.
Duration: 38 minutes 56 seconds

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#24: Sunir Jossan Trains You Like The ADAPTIVE ORGANISM You Are!

Published: Dec. 3, 2018, 10 a.m.
Duration: 1 hour 16 minutes 46 seconds

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#23: Girls Just Wanna Have Fun (Lifting Heavy)!

Published: Nov. 26, 2018, 10 a.m.
Duration: 1 hour 6 minutes 42 seconds

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#22: Mike Bradley SHATTERS The Backboard!

Published: Nov. 19, 2018, 9:46 p.m.
Duration: 1 hour 27 minutes 40 seconds

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#21: How Do These Genes Make Me Look?

Published: Nov. 12, 2018, 10:57 p.m.
Duration: 51 minutes 22 seconds

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#20: Shawn Bennett Will Get You FREAKY strong!

Published: Nov. 5, 2018, 10 a.m.
Duration: 1 hour 22 minutes 22 seconds

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#19: Should I Go On A Diet?

Published: Oct. 29, 2018, 9 a.m.
Duration: 48 minutes 48 seconds

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#18: Gary Bannister Puts The Team On His Back!

Published: Oct. 22, 2018, 9 a.m.
Duration: 1 hour 43 minutes 56 seconds

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#17: NFL S&C Coach Mark Asanovich Sticks His Neck Out

Published: Oct. 15, 2018, 9 a.m.
Duration: 1 hour 25 minutes 25 seconds

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#16: World, Meet Jesse Schmidt!

Published: Oct. 8, 2018, 9 a.m.
Duration: 39 minutes 43 seconds

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#15: Denise Easterling Is Bikini Ready!

Published: Oct. 1, 2018, 9 a.m.
Duration: 1 hour 5 minutes 32 seconds

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#14: Machines Or Free Weights?

Published: Sept. 24, 2018, 9 a.m.
Duration: 34 minutes 10 seconds

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#13: Prison Break With Bob Sikora

Published: Sept. 17, 2018, 9 a.m.
Duration: 1 hour 33 minutes 20 seconds

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#12: Mike Lipowski's Pure Physique

Published: Sept. 3, 2018, 9 a.m.
Duration: 1 hour 18 minutes 31 seconds

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#11: Should I Mimic Sports Movements In The Gym?

Published: Aug. 27, 2018, 9 a.m.
Duration: 42 minutes 13 seconds

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#10: Truth, Myth, & Reality With Tom Kelso

Published: Aug. 20, 2018, 9 a.m.
Duration: 1 hour 16 minutes 17 seconds

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#9: Black Iron Strength with Tom Grace

Published: Aug. 13, 2018, 5:15 a.m.
Duration: 1 hour 19 minutes 42 seconds

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#8: Do The Last Set First! AKA "The Rep"

Published: Aug. 6, 2018, 9 a.m.
Duration: 46 minutes 26 seconds

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#7: The Path of Most Resistance With John Turner

Published: July 30, 2018, 9 a.m.
Duration: 1 hour 32 minutes 11 seconds

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#6: Don't Step On The Crack: Balance Or Balanced Training?

Published: July 23, 2018, 9 a.m.
Duration: 27 minutes

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#5: Patty Durell's Rock Solid Workouts

Published: July 16, 2018, 9 a.m.
Duration: 1 hour 24 minutes 41 seconds

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#4: How Many Reps and Sets Should I Do?

Published: July 9, 2018, 9 a.m.
Duration: 35 minutes 38 seconds

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#3: The Three W's with Steve McKinney

Published: June 26, 2018, 5:07 a.m.
Duration: 1 hour 6 minutes 36 seconds

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#2: Crash Course On High Intensity Training

Published: June 26, 2018, 4:42 a.m.
Duration: 38 minutes 38 seconds

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#1: Patty Durell Interviews Jesse & Liam

Published: June 25, 2018, 11:36 p.m.
Duration: 1 hour 10 minutes 42 seconds

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