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Nutrition. Is there anything out there that is more confusing? High carbs, low carbs, good fats, bad fats, don\\u2019t eat at night, don\\u2019t eat anything but fruit until noon\\u2026It\\u2019s enough to make you scream.

How can we possibly decipher all the nutritional mumbo-jumbo that is thrown around every day? Each time you turn around there is a new diet telling you what to eat and what to avoid.

Well, take a deep breath and let\\u2019s see if we can make some sense out of all this confusion. By the time your done reading, you\\u2019ll have at least a basic set of ideas that should work for you.

It still won\\u2019t be easy. We have been coaching people for over thirty years and we call nutrition, the ultimate discipline.