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Good programming keeps some of the old while making room for variety. There are variables and constants, like algebra, or poetry.\\xa0

The Russian Roulette system is designed to progress each individual muscle in your body on its own some days, and with a group of muscles on other days.\\xa0

In this episode Jesse and Liam outline the Russian Roulette program and talk about pre-exhaust, post-exhaust, and other useful training techniques.\\xa0\\xa0