Podcasts Health & Fitness Fitness The Elevated Life
The Elevated Life

The Elevated Life

47 episodes

Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!

Podcasts

Ep. 45 - Listener FAQs about training

Published: April 2, 2021, 7:30 a.m.
Duration: 50 minutes 1 second

Listed in: Fitness

Ep. 44- 3 Non-Calorie Counting Habits to Increase Success

Published: March 26, 2021, 7 a.m.
Duration: 40 minutes 32 seconds

Listed in: Fitness

Ep. 43 - The Zero Pound Challenge + Tracking Progress

Published: Dec. 1, 2020, 3:18 p.m.
Duration: 40 minutes 24 seconds

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Ep. 42- What is my metabolism and how do I change it?

Published: Nov. 12, 2020, 6:02 p.m.
Duration: 37 minutes 4 seconds

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Ep. 41 - Your most common questions ANSWERED!

Published: March 31, 2020, 9 a.m.
Duration: 40 minutes 11 seconds

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Ep. 40 - Why we still craft every workout at Elevate

Published: March 24, 2020, 9 a.m.
Duration: 37 minutes 14 seconds

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Ep. 39 - 3 Excuses that have been holding you back

Published: March 17, 2020, 9:05 a.m.
Duration: 22 minutes 9 seconds

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Ep. 38 - How to add MASS to that ASS

Published: Feb. 25, 2020, 9 a.m.
Duration: 24 minutes 29 seconds

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Ep. 37 - Reverse Dieting. What?!

Published: Feb. 18, 2020, 11:47 p.m.
Duration: 43 minutes 43 seconds

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Ep. 36 - The WORST training for fat loss

Published: Jan. 27, 2020, 10 a.m.
Duration: 34 minutes 57 seconds

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Ep. 35 - Staff Special w/ Mallory Pendleton

Published: Jan. 7, 2020, 10 a.m.
Duration: 30 minutes 27 seconds

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Ep. 34 - Don't put up with back pain

Published: Dec. 31, 2019, 9:50 a.m.
Duration: 49 minutes

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Ep. 33 - 10 years of training: what we've learned...

Published: Dec. 24, 2019, 10 a.m.
Duration: 34 minutes 48 seconds

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Ep. 32 - The Protein Episode!

Published: Dec. 17, 2019, 10 a.m.
Duration: 43 minutes 26 seconds

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Ep. 31 - Documentary Schmocumentary

Published: Dec. 10, 2019, 10 a.m.
Duration: 30 minutes 3 seconds

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Ep. 30 - Question Your Doctor

Published: Dec. 3, 2019, 10 a.m.
Duration: 45 minutes 4 seconds

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Ep. 29 - Do you have grit? We revisit our core values.

Published: Nov. 26, 2019, 10 a.m.
Duration: 27 minutes 3 seconds

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Ep. 28 - Holidays! Say no to the Santa belly...

Published: Nov. 19, 2019, 9 a.m.
Duration: 35 minutes 17 seconds

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Ep. 27 - Staff Special w/ Coach Alisha Beeman

Published: Oct. 15, 2019, 8:13 p.m.
Duration: 42 minutes 41 seconds

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Ep. 26 - Staff Special w/ Coach Carly Guerra

Published: Oct. 8, 2019, 5:40 p.m.
Duration: 33 minutes 18 seconds

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Ep. 25 - The 6 characteristics of successful dieters

Published: Oct. 1, 2019, 9 a.m.
Duration: 52 minutes 38 seconds

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Ep. 24 - GEAR! What accessories, shoes, etc. do you need?

Published: Sept. 24, 2019, 9 a.m.
Duration: 41 minutes 28 seconds

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Ep. 23 - Why we LOVE olympic weightlifting

Published: Sept. 17, 2019, 9:05 a.m.
Duration: 41 minutes 43 seconds

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Ep. 22 - 5 Big Lifts for Big Strength!

Published: Sept. 10, 2019, 9 a.m.
Duration: 21 minutes 8 seconds

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Ep. 21 - Staff Special w/ Coach Maycee Nicholas

Published: Sept. 5, 2019, 9 a.m.
Duration: 35 minutes 45 seconds

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Ep. 20 - How to break plateaus and get the most out of each workout

Published: Sept. 3, 2019, 9 a.m.
Duration: 1 hour 2 minutes 5 seconds

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Ep. 19 - Staff Special! w/ Coach Kaitlyn Bryant

Published: Aug. 28, 2019, 9 a.m.
Duration: 35 minutes 48 seconds

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Ep. 18 - Our 13 tried and true kitchen staples; How the Races stay lean and sexy 365 days per year

Published: Aug. 27, 2019, 9 a.m.
Duration: 22 minutes 3 seconds

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Ep. 17 - Elevate 2.0! What's new?

Published: Aug. 20, 2019, 9 a.m.
Duration: 36 minutes 44 seconds

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Ep. 16 - Creating wealth in your life w/ core values

Published: April 7, 2019, 4:54 p.m.
Duration: 35 minutes 20 seconds

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Ep. 15 - Go the F*&# to sleep...but why?

Published: April 1, 2019, 12:05 p.m.
Duration: 25 minutes 46 seconds

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Ep. 14 - The one thing you can't go without.

Published: March 28, 2019, noon
Duration: 19 minutes 2 seconds

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Ep. 13 - The things that knock you off your training plan...

Published: March 24, 2019, noon
Duration: 26 minutes 10 seconds

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Ep. 12 - Why you keep falling off your diet! 7 Reasons.

Published: March 20, 2019, 1:15 p.m.
Duration: 32 minutes 17 seconds

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Ep. 11 - 11 Things That Don't Matter for Fat Loss

Published: Aug. 21, 2018, 7:22 p.m.
Duration: 47 minutes 47 seconds

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Ep. 10 - Making your sh*t work nice w/ Dr. Moses Bernard

Published: July 24, 2018, 7:46 p.m.
Duration: 1 hour 6 minutes 44 seconds

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Ep. 9 - Our Generation is F&%#ed

Published: July 20, 2018, 7:22 p.m.
Duration: 54 minutes 51 seconds

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Ep. 8 - The mindset that changed our lives

Published: June 30, 2018, 7:23 p.m.
Duration: 48 minutes 27 seconds

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Ep. 7 - Nicole gets rhabdo/Playing catch up

Published: June 14, 2018, 1:28 a.m.
Duration: 41 minutes 27 seconds

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Knowledge Bomb #2 - Unilateral Exercise

Published: May 21, 2018, 4:30 a.m.
Duration: 8 minutes 50 seconds

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Knowledge Bomb #1 - Electrolytes

Published: May 15, 2018, 3:54 p.m.
Duration: 13 minutes 10 seconds

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Ep. 6 - The 6 Week Challenge

Published: May 9, 2018, 4:40 p.m.
Duration: 49 minutes 34 seconds

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Ep. 5 - Creating the Perfect Workout Program

Published: May 2, 2018, 4:54 p.m.
Duration: 39 minutes 31 seconds

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Ep. 4 - Training, Exercise, or Therapy?

Published: April 26, 2018, 9:15 p.m.
Duration: 56 minutes 8 seconds

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Ep. 3 - Too Much B**ch in Your Heart

Published: April 18, 2018, 3:25 p.m.
Duration: 44 minutes 56 seconds

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Ep. 2 - Dogmatic Dieting

Published: March 30, 2018, 2:48 a.m.
Duration: 1 hour 1 minute 10 seconds

Listed in: Fitness

Ep. 1 - The Dirty C Word

Published: March 23, 2018, 12:44 p.m.
Duration: 1 hour 6 minutes 1 second

Listed in: Fitness