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Ep. 20 - How to break plateaus and get the most out of each workout
b"Are you actively progressing in the gym or are you going through the motions? Maybe you don't really know what you are SUPPOSED to be targeting in your workouts, whether it's strength work or conditioning.
Nicole and Taylor break down simple ways to assess your workouts to come up with goals and understand the effort level needed in order to get the best results."