BROADCASTS.com

b"Nicole and Taylor weigh-in on their 5 favorite lifts to get the most bang for your buck. You can do nothing but these 5 lifts and achieve some excellent strength (and body comp) goals! We know, because we did these for years...and still do!

We'll lay out which lifts we think are most effective and how you can introduce variations of them to keep your program fun and fresh.

Follow @elevatestpete on Instagram and Facebook!"