Ep. 32 - The Protein Episode!

Published: Dec. 17, 2019, 10 a.m.

b'Why is protein the king of macros? We give you our top 5 reasons why, plus we get into the characteristics of a complete protein and the most optimal sources.

If you have any questions as to why protein is such an important staple of your diet as a human and as an athlete/avid exerciser, this show will answer them!'