Ep. 25 - The 6 characteristics of successful dieters

Published: Oct. 1, 2019, 9 a.m.

b'On this episode, Taylor and Nicole dive into some of the reasons why certain people continue to be successful in their approach to diet AFTER an initial dieting phase.

Losing a bunch of weight in your initial dieting phase is great, but keeping that weight off and continuing to get results is even more important! Here are some ways you can make it a lifestyle that sticks.'