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Take a Break from Drinking
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.364: Dry January Mistakes
Published: Jan. 9, 2024, 6 a.m.Duration: 15 minutes 49 seconds
Listed in: Self-Improvement
363: How to Have a Successful Dry January
Published: Jan. 2, 2024, 6 a.m.Duration: 26 minutes 41 seconds
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362: The Escape Archetype
Published: Dec. 26, 2023, 6 a.m.Duration: 17 minutes 43 seconds
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361: The Reward Archetype
Published: Dec. 19, 2023, 6 a.m.Duration: 17 minutes 51 seconds
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Start Here: Welcome to Take a Break from Drinking with Rachel Hart
Published: Dec. 13, 2023, 7:31 p.m.Duration: 2 minutes 28 seconds
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360: The Connector Archetype
Published: Dec. 12, 2023, 6 a.m.Duration: 18 minutes 10 seconds
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359: The Upgrade Archetype
Published: Dec. 4, 2023, 6 a.m.Duration: 28 minutes 32 seconds
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358: The Drink Archetypes: The Key to Drinking Less
Published: Nov. 28, 2023, 6 a.m.Duration: 16 minutes 10 seconds
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357: I Almost Got Drunk Last Friday
Published: Nov. 21, 2023, 6 a.m.Duration: 8 minutes 29 seconds
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356: Drinking and Lack
Published: Nov. 14, 2023, 6 a.m.Duration: 14 minutes 33 seconds
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355: Revisiting: Be Where You Are
Published: Nov. 7, 2023, 6 a.m.Duration: 30 minutes 54 seconds
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354: I Dont Want to Miss Out
Published: Oct. 31, 2023, 5 a.m.Duration: 21 minutes 42 seconds
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353: Revisiting: It Doesnt Matter
Published: Oct. 24, 2023, 5 a.m.Duration: 28 minutes 34 seconds
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352: When the Drinks Are Free
Published: Oct. 17, 2023, 5 a.m.Duration: 9 minutes 14 seconds
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351: Mastering Your Urges
Published: Oct. 10, 2023, 5 a.m.Duration: 15 minutes 43 seconds
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350: The Goal of Enjoying a Drink
Published: Oct. 3, 2023, 5 a.m.Duration: 16 minutes 40 seconds
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349: Why Its a Good Thing Water Is Boring
Published: Sept. 26, 2023, 5 a.m.Duration: 12 minutes 40 seconds
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348: Drinking to Elevate the Situation
Published: Sept. 19, 2023, 5 a.m.Duration: 15 minutes 34 seconds
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347: Revisiting: Why Alcohol and Food Arent Your Friends
Published: Sept. 12, 2023, 5 a.m.Duration: 30 minutes 41 seconds
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346: Drinking When You're Meeting New People
Published: Sept. 5, 2023, 5 a.m.Duration: 17 minutes 12 seconds
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345: When Youre Not Sure You Can Change
Published: Aug. 29, 2023, 5 a.m.Duration: 13 minutes 56 seconds
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344: The Problem With Focusing on the Health Risks of Drinking
Published: Aug. 22, 2023, 5 a.m.Duration: 12 minutes 57 seconds
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343: When It's Easier To Drink
Published: Aug. 15, 2023, 5 a.m.Duration: 17 minutes 3 seconds
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342: Subtle Comments
Published: Aug. 8, 2023, 5 a.m.Duration: 21 minutes 54 seconds
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341: Excuse Categories
Published: Aug. 1, 2023, 5 a.m.Duration: 20 minutes 32 seconds
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340: Thought Sabotage
Published: July 25, 2023, 5 a.m.Duration: 26 minutes 48 seconds
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339: How to Hack Your Brain With Your Glass
Published: July 18, 2023, 5 a.m.Duration: 16 minutes 47 seconds
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338: Are You Sure You Dont Just Want One Drink?
Published: July 11, 2023, 5 a.m.Duration: 22 minutes 21 seconds
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337: Unfulfilled Desire
Published: July 4, 2023, 5 a.m.Duration: 25 minutes 16 seconds
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336: How To Say "No" Tonight
Published: June 27, 2023, 5 a.m.Duration: 16 minutes
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335: Compelling Reason 3.0
Published: June 20, 2023, 5 a.m.Duration: 18 minutes 31 seconds
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334: Why Youre Going Back for More
Published: June 13, 2023, 5 a.m.Duration: 14 minutes 4 seconds
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333: Take Forever Off the Table
Published: June 6, 2023, 5 a.m.Duration: 16 minutes 35 seconds
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332: Revisiting: Drinking When I Feel Good
Published: May 30, 2023, 5 a.m.Duration: 41 minutes 54 seconds
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331: The Problem With Rules
Published: May 23, 2023, 5 a.m.Duration: 21 minutes 42 seconds
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330: What Triggers a Backslide
Published: May 16, 2023, 5 a.m.Duration: 20 minutes 43 seconds
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329: I Should Be Able to Figure This Out on My Own
Published: May 9, 2023, 5 a.m.Duration: 30 minutes 55 seconds
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328: Revisiting: Urge Work
Published: May 2, 2023, 5 a.m.Duration: 35 minutes 33 seconds
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327: Revisiting: Three Reasons You Drink Too Much
Published: April 25, 2023, 5 a.m.Duration: 25 minutes 12 seconds
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326: Deciding On Your End Goal
Published: April 18, 2023, 5 a.m.Duration: 15 minutes 52 seconds
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325: The Right Way to Set Rules
Published: April 11, 2023, 5 a.m.Duration: 16 minutes 10 seconds
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324: Preventing the Backslide
Published: April 4, 2023, 5 a.m.Duration: 15 minutes 52 seconds
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323: Why You Struggle With Commitment Part 2
Published: March 28, 2023, 5 a.m.Duration: 14 minutes 42 seconds
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322: Why You Struggle With Commitment Part 1
Published: March 21, 2023, 5 a.m.Duration: 15 minutes 20 seconds
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321: Why Your Commitment Falls Apart
Published: March 14, 2023, 6 a.m.Duration: 23 minutes 3 seconds
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320: Revisiting: When Drinking is Just a Habit
Published: March 7, 2023, 6 a.m.Duration: 25 minutes 12 seconds
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319: One Question to Ask Before Starting This Journey
Published: Feb. 28, 2023, 6 a.m.Duration: 17 minutes 50 seconds
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318: How to Say No When Youre Having a Bad Day
Published: Feb. 21, 2023, 6 a.m.Duration: 11 minutes 2 seconds
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317: What to Do if You Keep Slipping Up
Published: Feb. 14, 2023, 6 a.m.Duration: 15 minutes 44 seconds
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316: When You've Lost Your Motivation
Published: Feb. 7, 2023, 6 a.m.Duration: 17 minutes 59 seconds
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315: How Do I Know if I Can Change?
Published: Jan. 31, 2023, 6 a.m.Duration: 20 minutes 16 seconds
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314: Should I Get Rid of Alcohol in My House When Im Trying Not to Drink?
Published: Jan. 24, 2023, 6 a.m.Duration: 23 minutes 13 seconds
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313: Why You Arent Having Fun During Dry January
Published: Jan. 17, 2023, 6 a.m.Duration: 21 minutes 50 seconds
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312: How to Drink Less This Year
Published: Jan. 10, 2023, 6 a.m.Duration: 27 minutes 45 seconds
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311: The Mindset Shift Necessary for Success
Published: Jan. 3, 2023, 6 a.m.Duration: 16 minutes 2 seconds
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310: The Most Important Step to Change Your Drinking
Published: Dec. 27, 2022, 6 a.m.Duration: 14 minutes 26 seconds
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309: Narrating Your Desire
Published: Dec. 20, 2022, 6 a.m.Duration: 14 minutes 54 seconds
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308: Believing in Your Ability to Change
Published: Dec. 13, 2022, 6 a.m.Duration: 15 minutes 20 seconds
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307: Personality as a Predictor of Overdrinking
Published: Dec. 6, 2022, 8 a.m.Duration: 20 minutes 26 seconds
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306: How to Drink Less During the Holidays (Part 2)
Published: Nov. 29, 2022, 8 a.m.Duration: 25 minutes 34 seconds
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305: How to Drink Less During the Holidays (Part 1)
Published: Nov. 22, 2022, 6 a.m.Duration: 33 minutes 12 seconds
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304: Drinking and Your Inner Taskmaster
Published: Nov. 15, 2022, 8 a.m.Duration: 19 minutes 57 seconds
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303: Preparing for Drinking Too Much
Published: Nov. 8, 2022, 7 a.m.Duration: 17 minutes 58 seconds
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302: Commitment Self-Sabotage
Published: Nov. 1, 2022, 7 a.m.Duration: 17 minutes 45 seconds
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301: Is Moderation Possible?
Published: Oct. 25, 2022, 7 a.m.Duration: 23 minutes 50 seconds
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300: Why Conventional Wisdom About Drinking is Wrong
Published: Oct. 18, 2022, 7 a.m.Duration: 24 minutes 5 seconds
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299: Overeating and Overdrinking with Katrina Ubell
Published: Oct. 11, 2022, 7 a.m.Duration: 50 minutes 40 seconds
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298: Resenting Not Drinking
Published: Oct. 4, 2022, 7 a.m.Duration: 17 minutes 48 seconds
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297: The Advice You Should Ignore for Sober October
Published: Sept. 27, 2022, 7 a.m.Duration: 16 minutes 7 seconds
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296: Why Do I Keep Giving In?
Published: Sept. 20, 2022, 7 a.m.Duration: 16 minutes 43 seconds
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295: Drowning Your Sorrows with Krista St-Germain
Published: Sept. 13, 2022, 7 a.m.Duration: 44 minutes 49 seconds
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294: What to Do When You Want to Escape
Published: Sept. 6, 2022, 7 a.m.Duration: 16 minutes 55 seconds
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293: How to Make Deprivation Work for You
Published: Aug. 30, 2022, 7 a.m.Duration: 16 minutes 22 seconds
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292: How to Have a Normal Relationship with Alcohol
Published: Aug. 23, 2022, 7 a.m.Duration: 22 minutes 35 seconds
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291: How to Decompress Without a Drink
Published: Aug. 16, 2022, 7 a.m.Duration: 19 minutes 20 seconds
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290: What Resistance to Not Drinking is Trying to Teach You
Published: Aug. 9, 2022, 7 a.m.Duration: 16 minutes 10 seconds
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289: When its Hard to Say No to the Urge
Published: Aug. 2, 2022, 7 a.m.Duration: 17 minutes 29 seconds
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288: How to Stop Finishing Whats in Your Glass
Published: July 26, 2022, 7 a.m.Duration: 20 minutes 15 seconds
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287: Drinking to Relax
Published: July 19, 2022, 7 a.m.Duration: 15 minutes 37 seconds
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286: Why Youre Stuck in a Rut with Drinking
Published: July 12, 2022, 7 a.m.Duration: 26 minutes 52 seconds
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285: When Changing Your Drinking is Overwhelming
Published: July 5, 2022, 7 a.m.Duration: 19 minutes 45 seconds
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284: How to Avoid Derailing Your Progress
Published: June 28, 2022, 7 a.m.Duration: 28 minutes
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283: Once I Start, I Cant Stop
Published: June 21, 2022, 7 a.m.Duration: 19 minutes 53 seconds
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282: Why Changing Your Drinking isnt a Numbers Game
Published: June 14, 2022, 7 a.m.Duration: 22 minutes 9 seconds
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281: How to Know if You Can Change Your Drinking
Published: June 7, 2022, 7 a.m.Duration: 20 minutes 41 seconds
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280: How to Create a New Mindset About Drinking
Published: May 31, 2022, 7 a.m.Duration: 14 minutes 40 seconds
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279: Why Your Compelling Reason Isnt Working
Published: May 24, 2022, 7 a.m.Duration: 13 minutes 31 seconds
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278: Whats Getting in the Way of Changing Your Drinking
Published: May 17, 2022, 7 a.m.Duration: 13 minutes 23 seconds
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277: I Know What I Should be Doing, Im Just Not Doing it
Published: May 10, 2022, 7 a.m.Duration: 14 minutes 32 seconds
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276: When Drinking Helps Your Anxiety
Published: May 3, 2022, 7 a.m.Duration: 15 minutes 29 seconds
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275: The Phases of Changing Your Relationship with Alcohol
Published: April 26, 2022, 7 a.m.Duration: 23 minutes 23 seconds
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274: Is Drinking Less Possible?
Published: April 19, 2022, 7 a.m.Duration: 25 minutes 26 seconds
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273: Drink Manipulation
Published: April 12, 2022, 7 a.m.Duration: 17 minutes 53 seconds
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272: What Your Brain Learns When You Reach for a Drink
Published: April 5, 2022, 7 a.m.Duration: 18 minutes 14 seconds
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271: Ensuring the Progress Youve Made Will Last
Published: March 29, 2022, 7 a.m.Duration: 20 minutes 40 seconds
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270: Worrying What People Will Think
Published: March 22, 2022, 7 a.m.Duration: 21 minutes 48 seconds
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269: How to Stop Backsliding
Published: March 15, 2022, 8 a.m.Duration: 26 minutes 21 seconds
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268: When People Doubt You Can Change Your Drinking
Published: March 8, 2022, 8 a.m.Duration: 32 minutes
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267: Questions That Keep You Drinking
Published: March 1, 2022, 8 a.m.Duration: 33 minutes 30 seconds
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266: Frustration at Failed Attempts to Change Your Drinking
Published: Feb. 22, 2022, 8 a.m.Duration: 23 minutes 40 seconds
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265: When Drinking Is a Form of Self-Care
Published: Feb. 15, 2022, 8 a.m.Duration: 23 minutes 27 seconds
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264: What to Do When You Have Competing Desires
Published: Feb. 8, 2022, 8 a.m.Duration: 28 minutes 19 seconds
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263: What to Do When You Feel Defeated
Published: Feb. 1, 2022, 8 a.m.Duration: 28 minutes 30 seconds
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262: When Drinking Is What You Have in Common
Published: Jan. 25, 2022, 8 a.m.Duration: 25 minutes 46 seconds
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261: When Drinking Is Reliable
Published: Jan. 18, 2022, 8 a.m.Duration: 34 minutes 31 seconds
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260: Transforming Failure
Published: Jan. 11, 2022, 8 a.m.Duration: 29 minutes 11 seconds
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259: Willpower vs. Powerfully Living
Published: Jan. 4, 2022, 8 a.m.Duration: 29 minutes 6 seconds
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258: When Not Drinking Feels Like Punishment
Published: Dec. 28, 2021, 8 a.m.Duration: 24 minutes 31 seconds
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257: Fading Affect Bias + Drinking
Published: Dec. 21, 2021, 8 a.m.Duration: 29 minutes 19 seconds
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256: Advance Certification on Numbing + Buffering
Published: Dec. 14, 2021, 8 a.m.Duration: 29 minutes 24 seconds
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255: Why Humans Avoid Feelings
Published: Dec. 7, 2021, 8 a.m.Duration: 30 minutes 47 seconds
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254: Are You Writing Off Change?
Published: Nov. 30, 2021, 8 a.m.Duration: 27 minutes 39 seconds
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253: The Purpose of Overdoing It
Published: Nov. 23, 2021, 8 a.m.Duration: 16 minutes 59 seconds
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252: Alcohol as Neutral 2.0
Published: Nov. 16, 2021, 8 a.m.Duration: 17 minutes 56 seconds
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251: Worrying About Your Drinking is Not Your Life's Purpose
Published: Nov. 9, 2021, 8 a.m.Duration: 29 minutes 42 seconds
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250: Unpacking Permission-Giving Thoughts
Published: Nov. 2, 2021, 7 a.m.Duration: 27 minutes 57 seconds
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249: When One Isnt Enough
Published: Oct. 26, 2021, 7 a.m.Duration: 27 minutes 30 seconds
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248: Why You Shouldnt Take a Break from Drinking Too Seriously
Published: Oct. 19, 2021, 7 a.m.Duration: 24 minutes 50 seconds
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247: Urge Worry
Published: Oct. 12, 2021, 7 a.m.Duration: 23 minutes 40 seconds
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246: Why You Shouldnt Surround Yourself with Sober People
Published: Oct. 5, 2021, 7 a.m.Duration: 18 minutes 7 seconds
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245: Practicing Habit Change
Published: Sept. 28, 2021, 7 a.m.Duration: 25 minutes 37 seconds
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244: Responsible Drinking
Published: Sept. 21, 2021, 7 a.m.Duration: 19 minutes 33 seconds
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243: Whats in Your Glass?
Published: Sept. 14, 2021, 7 a.m.Duration: 24 minutes 57 seconds
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242: Unproductive Optimism
Published: Sept. 7, 2021, 7 a.m.Duration: 27 minutes 9 seconds
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241: Feeling Behind with Your Drinking
Published: Aug. 31, 2021, 7 a.m.Duration: 23 minutes 47 seconds
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240: Old Urges
Published: Aug. 24, 2021, 7 a.m.Duration: 15 minutes 32 seconds
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239: Drinking Amnesia
Published: Aug. 17, 2021, 7 a.m.Duration: 24 minutes 27 seconds
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238: When Drinking is Just a Habit
Published: Aug. 10, 2021, 7 a.m.Duration: 18 minutes 21 seconds
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237: When People Want You to Keep Drinking
Published: Aug. 3, 2021, 7 a.m.Duration: 17 minutes 11 seconds
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236: Why You Should Imagine Not Drinking (Even if You Want to Drink)
Published: July 27, 2021, 7 a.m.Duration: 19 minutes
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235: Why Stopping Drinking Wont Change the Habit
Published: July 20, 2021, 7 a.m.Duration: 27 minutes 25 seconds
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234: The Hidden Drawbacks of Drinking the Good Stuff
Published: July 13, 2021, 7 a.m.Duration: 26 minutes 1 second
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233: Drinking Because of Unexpected News
Published: July 6, 2021, 7 a.m.Duration: 29 minutes 23 seconds
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232: How Long it Takes to Change Your Drinking
Published: June 29, 2021, 7 a.m.Duration: 28 minutes 16 seconds
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Bonus: Reframing Habit Change
Published: June 23, 2021, 9:15 p.m.Duration: 12 minutes 22 seconds
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231: What You Dont Know About Hangovers
Published: June 22, 2021, 7 a.m.Duration: 22 minutes 40 seconds
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230: What You Need to Know about Mocktails + Non-Alcoholic Drinks
Published: June 15, 2021, 7 a.m.Duration: 29 minutes 9 seconds
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229: Alcohol as a Teacher
Published: June 8, 2021, 7 a.m.Duration: 20 minutes 36 seconds
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228: When the Urge to Drink Wont Go Away
Published: June 1, 2021, 7 a.m.Duration: 27 minutes 48 seconds
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227: Taking Credit for Not Drinking
Published: May 25, 2021, 7 a.m.Duration: 22 minutes 8 seconds
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226: Drinking Intuition
Published: May 18, 2021, 7 a.m.Duration: 19 minutes 54 seconds
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225: A Songwriters Journey with Take a Break
Published: May 11, 2021, 7 a.m.Duration: 33 minutes 59 seconds
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224: Why You Shouldnt Focus on Counting Days
Published: May 4, 2021, 7 a.m.Duration: 16 minutes 25 seconds
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223: Why You Dont Need to Decide Youre Never Drinking Again
Published: April 27, 2021, 7 a.m.Duration: 20 minutes 3 seconds
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222: Alcohol as a Boundary
Published: April 20, 2021, 7 a.m.Duration: 24 minutes 36 seconds
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221: Drinking at a Young Age
Published: April 13, 2021, 7 a.m.Duration: 22 minutes 19 seconds
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220: Chain of Events
Published: April 6, 2021, 7 a.m.Duration: 15 minutes 58 seconds
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219: Learning to Trust Yourself Again
Published: March 30, 2021, 7 a.m.Duration: 45 minutes 24 seconds
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218: What About My Family Tree?
Published: March 23, 2021, 7 a.m.Duration: 23 minutes 32 seconds
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217: Regret About Drinking
Published: March 16, 2021, 7 a.m.Duration: 20 minutes 23 seconds
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Ep #217: Regret About Drinking
Published: March 16, 2021, 7 a.m.Duration: 20 minutes 5 seconds
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216: When Your Brain Is the Enemy
Published: March 9, 2021, 8 a.m.Duration: 20 minutes 2 seconds
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Ep #216: When Your Brain Is the Enemy
Published: March 9, 2021, 8 a.m.Duration: 19 minutes 44 seconds
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215: Absent Urges
Published: March 2, 2021, 8 a.m.Duration: 30 minutes 1 second
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Ep #215: Absent Urges
Published: March 2, 2021, 8 a.m.Duration: 29 minutes 42 seconds
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214: Handling Grief Without a Drink
Published: Feb. 23, 2021, 8 a.m.Duration: 25 minutes 4 seconds
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Ep #214: Handling Grief Without a Drink
Published: Feb. 23, 2021, 8 a.m.Duration: 24 minutes 46 seconds
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213: How a Sommelier Changed Her Desire
Published: Feb. 16, 2021, 8 a.m.Duration: 50 minutes 41 seconds
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Ep #213: How a Sommelier Changed Her Desire
Published: Feb. 16, 2021, 8 a.m.Duration: 50 minutes 19 seconds
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212: Alcohol and Sex
Published: Feb. 9, 2021, 8 a.m.Duration: 23 minutes 34 seconds
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Ep #212: Alcohol and Sex
Published: Feb. 9, 2021, 8 a.m.Duration: 23 minutes 16 seconds
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211: Knowledge vs. Know-How
Published: Feb. 2, 2021, 8 a.m.Duration: 29 minutes 12 seconds
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Ep #211: Knowledge vs. Know-How
Published: Feb. 2, 2021, 8 a.m.Duration: 28 minutes 53 seconds
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210: Dreaming about Drinking
Published: Jan. 26, 2021, 8 a.m.Duration: 20 minutes 33 seconds
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Ep #210: Dreaming about Drinking
Published: Jan. 26, 2021, 8 a.m.Duration: 20 minutes 15 seconds
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209: Why You Struggle to Moderate
Published: Jan. 19, 2021, 8 a.m.Duration: 25 minutes 59 seconds
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Ep #209: Why You Struggle to Moderate
Published: Jan. 19, 2021, 8 a.m.Duration: 25 minutes 40 seconds
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208: Talking to People About Your Break
Published: Jan. 12, 2021, 8 a.m.Duration: 29 minutes 43 seconds
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Ep #208: Talking to People About Your Break
Published: Jan. 12, 2021, 8 a.m.Duration: 29 minutes 24 seconds
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207: Resolutions that Stick
Published: Jan. 5, 2021, 8 a.m.Duration: 17 minutes 38 seconds
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Ep #207: Resolutions that Stick
Published: Jan. 5, 2021, 8 a.m.Duration: 17 minutes 20 seconds
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Take a Break in 2021
Published: Jan. 1, 2021, 8 a.m.Duration: 5 minutes 14 seconds
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CLASS: How to Enjoy Saying No to a Drink
Published: Dec. 30, 2020, 8 a.m.Duration: 1 minute 51 seconds
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Ep #206: Loving Your Company
Published: Dec. 29, 2020, 8 a.m.Duration: 12 minutes 14 seconds
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206: Loving Your Company
Published: Dec. 29, 2020, 8 a.m.Duration: 12 minutes 31 seconds
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Ep #205: Writing Out the Habit
Published: Dec. 22, 2020, 8 a.m.Duration: 33 minutes 12 seconds
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205: Writing Out the Habit
Published: Dec. 22, 2020, 8 a.m.Duration: 33 minutes 31 seconds
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How to Prepare for a Successful Break
Published: Dec. 18, 2020, 8 a.m.Duration: 4 minutes 46 seconds
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Ep #204: Habit Mindset
Published: Dec. 15, 2020, 8 a.m.Duration: 25 minutes 14 seconds
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204: Habit Mindset
Published: Dec. 15, 2020, 8 a.m.Duration: 25 minutes 32 seconds
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Ep #203: Allowing Urges
Published: Dec. 8, 2020, 8 a.m.Duration: 26 minutes 59 seconds
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203: Allowing Urges
Published: Dec. 8, 2020, 8 a.m.Duration: 27 minutes 18 seconds
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Bonus Conversation with Kara Loewentheil of UnF*ck Your Brain
Published: Dec. 3, 2020, 8 a.m.Duration: 51 minutes 39 seconds
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Ep #202: Commitment Misunderstanding
Published: Dec. 1, 2020, 8 a.m.Duration: 30 minutes 57 seconds
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202: Commitment Misunderstanding
Published: Dec. 1, 2020, 8 a.m.Duration: 31 minutes 16 seconds
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201: Holiday Ritual
Published: Nov. 24, 2020, 8 a.m.Duration: 22 minutes 47 seconds
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Ep #201: Holiday Ritual
Published: Nov. 24, 2020, 8 a.m.Duration: 22 minutes 29 seconds
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200: Celebrating You 2.0
Published: Nov. 17, 2020, 8 a.m.Duration: 20 minutes 11 seconds
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Ep #200: Celebrating You 2.0
Published: Nov. 17, 2020, 8 a.m.Duration: 19 minutes 53 seconds
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199: I Feel Fine Saying No
Published: Nov. 10, 2020, 8 a.m.Duration: 18 minutes 51 seconds
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Ep #199: I Feel Fine Saying No
Published: Nov. 10, 2020, 8 a.m.Duration: 18 minutes 34 seconds
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198: I Can't Handle Not Knowing
Published: Nov. 3, 2020, 8 a.m.Duration: 19 minutes 34 seconds
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Ep #198: I Can't Handle Not Knowing
Published: Nov. 3, 2020, 8 a.m.Duration: 19 minutes 16 seconds
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197: Desire Confusion
Published: Oct. 27, 2020, 7 a.m.Duration: 23 minutes 14 seconds
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Ep #197: Desire Confusion
Published: Oct. 27, 2020, 7 a.m.Duration: 22 minutes 56 seconds
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196: Why We Need Cocktail Hour
Published: Oct. 20, 2020, 7 a.m.Duration: 25 minutes 13 seconds
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Ep #196: Why We Need Cocktail Hour
Published: Oct. 20, 2020, 7 a.m.Duration: 24 minutes 55 seconds
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195: Can I Trust Myself to Drink?
Published: Oct. 13, 2020, 7 a.m.Duration: 28 minutes 42 seconds
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Ep #195: Can I Trust Myself to Drink?
Published: Oct. 13, 2020, 7 a.m.Duration: 28 minutes 23 seconds
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194: I Have Nothing to Complain About
Published: Oct. 6, 2020, 7 a.m.Duration: 22 minutes 47 seconds
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Ep #194: I Have Nothing to Complain About
Published: Oct. 6, 2020, 7 a.m.Duration: 22 minutes 28 seconds
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193: Why Do I Have a Habit?
Published: Sept. 29, 2020, 7 a.m.Duration: 27 minutes 4 seconds
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Ep #193: Why Do I Have a Habit?
Published: Sept. 29, 2020, 7 a.m.Duration: 26 minutes 45 seconds
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192: Drinking to Enjoy Who Youre With
Published: Sept. 22, 2020, 7 a.m.Duration: 25 minutes 30 seconds
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Ep #192: Drinking to Enjoy Who You’re With
Published: Sept. 22, 2020, 7 a.m.Duration: 25 minutes 12 seconds
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191: Why Do I Keep Sabotaging My Success?
Published: Sept. 15, 2020, 7 a.m.Duration: 21 minutes 58 seconds
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Ep #191: Why Do I Keep Sabotaging My Success?
Published: Sept. 15, 2020, 7 a.m.Duration: 21 minutes 40 seconds
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190: What It Takes to Say No
Published: Sept. 8, 2020, 7 a.m.Duration: 27 minutes 11 seconds
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Ep #190: What It Takes to Say No
Published: Sept. 8, 2020, 7 a.m.Duration: 26 minutes 52 seconds
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189: Everyone Drinks
Published: Sept. 1, 2020, 7 a.m.Duration: 24 minutes 15 seconds
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Ep #189: Everyone Drinks
Published: Sept. 1, 2020, 7 a.m.Duration: 23 minutes 57 seconds
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188: Milestones
Published: Aug. 25, 2020, 7 a.m.Duration: 31 minutes 46 seconds
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Ep #188: Milestones
Published: Aug. 25, 2020, 7 a.m.Duration: 31 minutes 27 seconds
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187: Change vs Control
Published: Aug. 18, 2020, 7 a.m.Duration: 19 minutes 14 seconds
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Ep #187: Change vs Control
Published: Aug. 18, 2020, 7 a.m.Duration: 18 minutes 56 seconds
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186: Editing Your Drinking Mindset
Published: Aug. 11, 2020, 7 a.m.Duration: 31 minutes 34 seconds
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Ep #186: Editing Your Drinking Mindset
Published: Aug. 11, 2020, 7 a.m.Duration: 31 minutes 15 seconds
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185: Why Do I Keep Flip Flopping?
Published: Aug. 4, 2020, 7 a.m.Duration: 21 minutes 1 second
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Ep #185: Why Do I Keep Flip Flopping?
Published: Aug. 4, 2020, 7 a.m.Duration: 20 minutes 43 seconds
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184: Why You Need to Depersonalize Suffering
Published: July 28, 2020, 7 a.m.Duration: 27 minutes 9 seconds
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Ep #184: Why You Need to Depersonalize Suffering
Published: July 28, 2020, 7 a.m.Duration: 26 minutes 50 seconds
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183: Upside Denial
Published: July 21, 2020, 7 a.m.Duration: 28 minutes 41 seconds
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Ep #183: Upside Denial
Published: July 21, 2020, 7 a.m.Duration: 28 minutes 22 seconds
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182: Abstinence vs. Moderation
Published: July 14, 2020, 7 a.m.Duration: 23 minutes 56 seconds
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Ep #182: Abstinence vs. Moderation
Published: July 14, 2020, 7 a.m.Duration: 23 minutes 38 seconds
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181: Purposeful Discomfort
Published: July 7, 2020, 7 a.m.Duration: 20 minutes 28 seconds
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Ep #181: Purposeful Discomfort
Published: July 7, 2020, 7 a.m.Duration: 20 minutes 10 seconds
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Reset Your Drinking at 2020’s Halfway Point
Published: June 30, 2020, 7:30 a.m.Duration: 4 minutes 12 seconds
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180: The Halfway Point
Published: June 30, 2020, 7 a.m.Duration: 26 minutes 30 seconds
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Ep #180: The Halfway Point
Published: June 30, 2020, 7 a.m.Duration: 26 minutes 12 seconds
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179: I Can Stop Whenever I Want To
Published: June 23, 2020, 7 a.m.Duration: 23 minutes 54 seconds
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Ep #179: I Can Stop Whenever I Want To
Published: June 23, 2020, 7 a.m.Duration: 23 minutes 35 seconds
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178: Unexpected Discoveries
Published: June 16, 2020, 7 a.m.Duration: 29 minutes 51 seconds
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Ep #178: Unexpected Discoveries
Published: June 16, 2020, 7 a.m.Duration: 29 minutes 32 seconds
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177: How My Approach Is Different
Published: June 9, 2020, 7 a.m.Duration: 27 minutes 17 seconds
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Ep #177: How My Approach Is Different
Published: June 9, 2020, 7 a.m.Duration: 26 minutes 58 seconds
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176: Will This Work for Me?
Published: June 2, 2020, 7 a.m.Duration: 32 minutes 12 seconds
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Ep #176: Will This Work for Me?
Published: June 2, 2020, 7 a.m.Duration: 31 minutes 52 seconds
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175: Why Not Drinking Is Easy
Published: May 26, 2020, 7 a.m.Duration: 24 minutes 56 seconds
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Ep #175: Why Not Drinking Is Easy
Published: May 26, 2020, 7 a.m.Duration: 24 minutes 37 seconds
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174: Urge Work
Published: May 19, 2020, 7 a.m.Duration: 28 minutes 28 seconds
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Ep #174: Urge Work
Published: May 19, 2020, 7 a.m.Duration: 28 minutes 9 seconds
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173: Thought Curiosity
Published: May 12, 2020, 7 a.m.Duration: 32 minutes 35 seconds
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Ep #173: Thought Curiosity
Published: May 12, 2020, 7 a.m.Duration: 32 minutes 16 seconds
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172: The Reason You Drink Too Much
Published: May 5, 2020, 7 a.m.Duration: 30 minutes 58 seconds
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Ep #172: The Reason You Drink Too Much
Published: May 5, 2020, 7 a.m.Duration: 30 minutes 39 seconds
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171: Why Alcohol Is an Acquired Taste
Published: April 28, 2020, 7 a.m.Duration: 23 minutes 44 seconds
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Ep #171: Why Alcohol Is an Acquired Taste
Published: April 28, 2020, 7 a.m.Duration: 23 minutes 25 seconds
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170: Are You Drinking to Cope?
Published: April 21, 2020, 7 a.m.Duration: 31 minutes 26 seconds
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Ep #170: Are You Drinking to Cope?
Published: April 21, 2020, 7 a.m.Duration: 31 minutes 6 seconds
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169: Why Positive Thinking Backfires
Published: April 14, 2020, 7 a.m.Duration: 32 minutes 52 seconds
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Ep #169: Why Positive Thinking Backfires
Published: April 14, 2020, 7 a.m.Duration: 32 minutes 32 seconds
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168: When Will This Be Over?
Published: April 7, 2020, 7 a.m.Duration: 23 minutes 35 seconds
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Ep #168: When Will This Be Over?
Published: April 7, 2020, 7 a.m.Duration: 23 minutes 16 seconds
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Special Episode: Believe in You
Published: April 1, 2020, 7 a.m.Duration: 7 minutes 33 seconds
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Ep #167: Emotional Fluency
Published: March 31, 2020, 7 a.m.Duration: 26 minutes 24 seconds
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167: Emotional Fluency
Published: March 31, 2020, 7 a.m.Duration: 26 minutes 50 seconds
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Special Episode: Busy or Bored
Published: March 30, 2020, 7 a.m.Duration: 10 minutes 29 seconds
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Special Episode: Hope
Published: March 29, 2020, 7 a.m.Duration: 10 minutes 28 seconds
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Special Episode: Resentment
Published: March 28, 2020, 7 a.m.Duration: 11 minutes 57 seconds
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Special Episode: Regret
Published: March 27, 2020, 7 a.m.Duration: 10 minutes 5 seconds
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Special Episode: Conflicted
Published: March 26, 2020, 7 a.m.Duration: 10 minutes 24 seconds
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Special Episode: Information Overload
Published: March 25, 2020, 7 a.m.Duration: 10 minutes 59 seconds
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Ep #166: When You’re Not “Getting” It
Published: March 24, 2020, 7 a.m.Duration: 20 minutes 59 seconds
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166: When Youre Not Getting It
Published: March 24, 2020, 7 a.m.Duration: 21 minutes 17 seconds
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Special Episode: Self Care
Published: March 23, 2020, 7 a.m.Duration: 14 minutes 32 seconds
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Special Episode: Terror
Published: March 22, 2020, 7 a.m.Duration: 11 minutes 53 seconds
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Special Episode: The Loss of Routine
Published: March 21, 2020, 7 a.m.Duration: 10 minutes 56 seconds
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Special Episode: Scarcity
Published: March 20, 2020, 7 a.m.Duration: 12 minutes 14 seconds
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Special Episode: Pandemic Justification
Published: March 19, 2020, 7 a.m.Duration: 11 minutes 40 seconds
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Special Episode: Quarantini
Published: March 18, 2020, 7 a.m.Duration: 11 minutes 31 seconds
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Ep #165: Why You aren’t Doing the Work to Change the Habit
Published: March 17, 2020, 7 a.m.Duration: 22 minutes 21 seconds
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165: Why You arent Doing the Work to Change the Habit
Published: March 17, 2020, 7 a.m.Duration: 22 minutes 40 seconds
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BONUS CLASS: Managing COVID-19 Anxiety
Published: March 16, 2020, 7 p.m.Duration: 2 minutes 33 seconds
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Ep #164: Worry
Published: March 10, 2020, 7 a.m.Duration: 26 minutes 19 seconds
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164: Worry
Published: March 10, 2020, 7 a.m.Duration: 26 minutes 37 seconds
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Ep #163: When People Feel Sorry You’re Not Drinking
Published: March 3, 2020, 8 a.m.Duration: 26 minutes 35 seconds
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163: When People Feel Sorry Youre Not Drinking
Published: March 3, 2020, 8 a.m.Duration: 26 minutes 54 seconds
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Ep #162: Self-Forgiveness
Published: Feb. 25, 2020, 8 a.m.Duration: 23 minutes 34 seconds
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162: Self-Forgiveness
Published: Feb. 25, 2020, 8 a.m.Duration: 23 minutes 52 seconds
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Ep #161: Shame
Published: Feb. 18, 2020, 8 a.m.Duration: 29 minutes 22 seconds
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161: Shame
Published: Feb. 18, 2020, 8 a.m.Duration: 29 minutes 41 seconds
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Ep #160: When Others Think You Don't Have a Problem
Published: Feb. 11, 2020, 8 a.m.Duration: 22 minutes 52 seconds
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160: When Others Think You Don't Have a Problem
Published: Feb. 11, 2020, 8 a.m.Duration: 23 minutes 10 seconds
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Ep #159: Drinking + Awkwardness
Published: Feb. 4, 2020, 8 a.m.Duration: 33 minutes 39 seconds
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159: Drinking + Awkwardness
Published: Feb. 4, 2020, 8 a.m.Duration: 33 minutes 58 seconds
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Ep #158: Different this Time
Published: Jan. 28, 2020, 8 a.m.Duration: 32 minutes 15 seconds
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158: Different this Time
Published: Jan. 28, 2020, 8 a.m.Duration: 32 minutes 34 seconds
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Ep #157: Using Curiosity to Change the Habit
Published: Jan. 21, 2020, 8 a.m.Duration: 23 minutes 44 seconds
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157: Using Curiosity to Change the Habit
Published: Jan. 21, 2020, 8 a.m.Duration: 24 minutes 2 seconds
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Ep #156: How to Have Your Own Back
Published: Jan. 14, 2020, 8 a.m.Duration: 25 minutes 6 seconds
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156: How to Have Your Own Back
Published: Jan. 14, 2020, 8 a.m.Duration: 25 minutes 22 seconds
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Ep #155: New Year New You
Published: Jan. 7, 2020, 8 a.m.Duration: 21 minutes 25 seconds
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155: New Year New You
Published: Jan. 7, 2020, 8 a.m.Duration: 21 minutes 43 seconds
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Ep #154: Tapping Your Potential
Published: Dec. 31, 2019, 8 a.m.Duration: 19 minutes 56 seconds
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154: Tapping Your Potential
Published: Dec. 31, 2019, 8 a.m.Duration: 20 minutes 14 seconds
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Ep #153: How to Get Your Needs Met
Published: Dec. 24, 2019, 8 a.m.Duration: 22 minutes 37 seconds
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153: How to Get Your Needs Met
Published: Dec. 24, 2019, 8 a.m.Duration: 22 minutes 55 seconds
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Ep #152: Hostess Anxiety
Published: Dec. 17, 2019, 8 a.m.Duration: 25 minutes 7 seconds
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152: Hostess Anxiety
Published: Dec. 17, 2019, 8 a.m.Duration: 25 minutes 26 seconds
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Ep #151: Urge Fuel
Published: Dec. 10, 2019, 8 a.m.Duration: 26 minutes 47 seconds
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151: Urge Fuel
Published: Dec. 10, 2019, 8 a.m.Duration: 27 minutes 5 seconds
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Ep #150: Letting Go of the Forbidden Fruit
Published: Dec. 3, 2019, 8 a.m.Duration: 24 minutes 41 seconds
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150: Letting Go of the Forbidden Fruit
Published: Dec. 3, 2019, 8 a.m.Duration: 24 minutes 59 seconds
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Ep #149: The Binge & Restrict Cycle
Published: Nov. 26, 2019, 8 a.m.Duration: 32 minutes 33 seconds
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149: The Binge & Restrict Cycle
Published: Nov. 26, 2019, 8 a.m.Duration: 32 minutes 52 seconds
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Ep #148: Harnessing the Impossible (Updated)
Published: Nov. 19, 2019, 8:01 a.m.Duration: 29 minutes 48 seconds
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148: Harnessing the Impossible (Updated)
Published: Nov. 19, 2019, 8:01 a.m.Duration: 30 minutes 15 seconds
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Ep #147: Your Purpose
Published: Nov. 12, 2019, 8 a.m.Duration: 25 minutes 29 seconds
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147: Your Purpose
Published: Nov. 12, 2019, 8 a.m.Duration: 25 minutes 47 seconds
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Ep #146: Alcohol & Emotions
Published: Nov. 5, 2019, 8 a.m.Duration: 20 minutes 57 seconds
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146: Alcohol & Emotions
Published: Nov. 5, 2019, 8 a.m.Duration: 21 minutes 15 seconds
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Ep #145: Three Reasons You Drink Too Much
Published: Oct. 29, 2019, 7 a.m.Duration: 21 minutes 52 seconds
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145: Three Reasons You Drink Too Much
Published: Oct. 29, 2019, 7 a.m.Duration: 22 minutes 11 seconds
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Ep #144: Subtle Willpower
Published: Oct. 22, 2019, 7 a.m.Duration: 21 minutes 53 seconds
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144: Subtle Willpower
Published: Oct. 22, 2019, 7 a.m.Duration: 22 minutes 11 seconds
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Ep #143: Health Shame
Published: Oct. 15, 2019, 7 a.m.Duration: 23 minutes 22 seconds
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143: Health Shame
Published: Oct. 15, 2019, 7 a.m.Duration: 23 minutes 40 seconds
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Ep #142: Insuring Your Brain
Published: Oct. 8, 2019, 7 a.m.Duration: 32 minutes 41 seconds
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142: Insuring Your Brain
Published: Oct. 8, 2019, 7 a.m.Duration: 30 minutes 25 seconds
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Create Optimal Health in October
Published: Oct. 1, 2019, 6:32 p.m.Duration: 9 minutes 18 seconds
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Ep #141: Health Avoidance
Published: Oct. 1, 2019, 7 a.m.Duration: 29 minutes 48 seconds
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141: Health Avoidance
Published: Oct. 1, 2019, 7 a.m.Duration: 30 minutes 7 seconds
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Ep #140: Optimal Health
Published: Sept. 24, 2019, 7 a.m.Duration: 27 minutes 52 seconds
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140: Optimal Health
Published: Sept. 24, 2019, 7 a.m.Duration: 28 minutes 11 seconds
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Ep #139: Goal Drama
Published: Sept. 17, 2019, 7 a.m.Duration: 20 minutes 26 seconds
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139: Goal Drama
Published: Sept. 17, 2019, 7 a.m.Duration: 20 minutes 44 seconds
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Ep #138: Obstacle Mirages
Published: Sept. 10, 2019, 7 a.m.Duration: 30 minutes 3 seconds
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138: Obstacle Mirages
Published: Sept. 10, 2019, 7 a.m.Duration: 30 minutes 22 seconds
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Ep #137: The Worst Advice I Ever Got About Drinking
Published: Sept. 3, 2019, 7 a.m.Duration: 29 minutes 27 seconds
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137: The Worst Advice I Ever Got About Drinking
Published: Sept. 3, 2019, 7 a.m.Duration: 29 minutes 46 seconds
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Go Back to School with Take a Break
Published: Aug. 30, 2019, 1:33 p.m.Duration: 6 minutes 47 seconds
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Ep #136: Setting Foolproof Resolutions
Published: Aug. 27, 2019, 7 a.m.Duration: 30 minutes 1 second
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136: Setting Foolproof Resolutions
Published: Aug. 27, 2019, 7 a.m.Duration: 30 minutes 27 seconds
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Ep #135: Why You’re Not Having Fun When You’re Not Drinking
Published: Aug. 20, 2019, 7 a.m.Duration: 30 minutes 28 seconds
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135: Why Youre Not Having Fun When Youre Not Drinking
Published: Aug. 20, 2019, 7 a.m.Duration: 30 minutes 54 seconds
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Ep #134: I Don’t Want to Stop Drinking
Published: Aug. 13, 2019, 7 a.m.Duration: 27 minutes 28 seconds
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134: I Dont Want to Stop Drinking
Published: Aug. 13, 2019, 7 a.m.Duration: 27 minutes 53 seconds
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Ep #133: Redefining Failures
Published: Aug. 6, 2019, 7 a.m.Duration: 31 minutes 35 seconds
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133: Redefining Failures
Published: Aug. 6, 2019, 7 a.m.Duration: 32 minutes
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Ep #132: Showing Up for Yourself
Published: July 30, 2019, 7 a.m.Duration: 29 minutes 43 seconds
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132: Showing Up for Yourself
Published: July 30, 2019, 7 a.m.Duration: 30 minutes 9 seconds
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Recommended Reading from the Take a Break Podcast
Published: July 24, 2019, 7 a.m.Duration: 1 minute 3 seconds
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Ep #131: Are You Willing to Be Wrong about Drinking?
Published: July 23, 2019, 7 a.m.Duration: 37 minutes 35 seconds
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131: Are You Willing to Be Wrong about Drinking?
Published: July 23, 2019, 7 a.m.Duration: 38 minutes 1 second
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Ep #130: Listener Q&A: I Really Like to Drink
Published: July 16, 2019, 7 a.m.Duration: 38 minutes 59 seconds
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130: Listener Q&A: I Really Like to Drink
Published: July 16, 2019, 7 a.m.Duration: 39 minutes 26 seconds
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Ep #129: How to Reduce Drama in Your Life
Published: July 9, 2019, 7 a.m.Duration: 29 minutes 46 seconds
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129: How to Reduce Drama in Your Life
Published: July 9, 2019, 7 a.m.Duration: 30 minutes 12 seconds
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Ep #128: Is Drama Behind Your Drinking?
Published: July 2, 2019, 7 a.m.Duration: 33 minutes 47 seconds
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128: Is Drama Behind Your Drinking?
Published: July 2, 2019, 7 a.m.Duration: 34 minutes 13 seconds
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Ep #127: Compare & Despair
Published: June 25, 2019, 7 a.m.Duration: 29 minutes 49 seconds
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127: Compare & Despair
Published: June 25, 2019, 7 a.m.Duration: 30 minutes 14 seconds
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Ep #126: The Rolodex of Excuses 2.0
Published: June 18, 2019, 7 a.m.Duration: 30 minutes 46 seconds
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126: The Rolodex of Excuses 2.0
Published: June 18, 2019, 7 a.m.Duration: 31 minutes 12 seconds
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Ep #125: Listener Q&A: How to Handle Drinking & Insomnia
Published: June 11, 2019, 7 a.m.Duration: 33 minutes 28 seconds
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125: Listener Q&A: How to Handle Drinking & Insomnia
Published: June 11, 2019, 7 a.m.Duration: 33 minutes 53 seconds
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Ep #124: How to “Take It or Leave It” with Drinking
Published: June 4, 2019, 7 a.m.Duration: 25 minutes 46 seconds
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124: How to Take It or Leave It with Drinking
Published: June 4, 2019, 7 a.m.Duration: 26 minutes 10 seconds
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Ep #123: Why Things Get Worse Before They Get Better
Published: May 28, 2019, 7 a.m.Duration: 22 minutes 28 seconds
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123: Why Things Get Worse Before They Get Better
Published: May 28, 2019, 7 a.m.Duration: 22 minutes 52 seconds
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Ep #122: What to Do After Drinking Too Much
Published: May 21, 2019, 7 a.m.Duration: 24 minutes 34 seconds
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122: What to Do After Drinking Too Much
Published: May 21, 2019, 7 a.m.Duration: 24 minutes 59 seconds
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Ep #121: Picturing Yourself Without the Desire to Drink
Published: May 14, 2019, 7 a.m.Duration: 27 minutes 39 seconds
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121: Picturing Yourself Without the Desire to Drink
Published: May 14, 2019, 7 a.m.Duration: 28 minutes 4 seconds
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Ep #120: Listener Q&A: Handling Comments About Not Drinking
Published: May 7, 2019, 7 a.m.Duration: 29 minutes 54 seconds
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120: Listener Q&A: Handling Comments About Not Drinking
Published: May 7, 2019, 7 a.m.Duration: 30 minutes 19 seconds
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Ep #119: It Doesn't Matter
Published: April 30, 2019, 7 a.m.Duration: 27 minutes 45 seconds
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119: It Doesn't Matter
Published: April 30, 2019, 7 a.m.Duration: 28 minutes 10 seconds
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Ep #118: Commitment
Published: April 23, 2019, 7 a.m.Duration: 23 minutes 44 seconds
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118: Commitment
Published: April 23, 2019, 7 a.m.Duration: 24 minutes 8 seconds
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EP #117: Your Emotional Immune System
Published: April 16, 2019, 7 a.m.Duration: 27 minutes 12 seconds
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117: Your Emotional Immune System
Published: April 16, 2019, 7 a.m.Duration: 27 minutes 37 seconds
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Ep #116: Dares
Published: April 9, 2019, 7 a.m.Duration: 24 minutes 57 seconds
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116: Dares
Published: April 9, 2019, 7 a.m.Duration: 25 minutes 22 seconds
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Ep #115: Listener Q&A: Surrender
Published: April 2, 2019, 7 a.m.Duration: 26 minutes 14 seconds
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115: Listener Q&A: Surrender
Published: April 2, 2019, 7 a.m.Duration: 26 minutes 38 seconds
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Ep #114: Relationship Manuals
Published: March 26, 2019, 7 a.m.Duration: 25 minutes 40 seconds
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114: Relationship Manuals
Published: March 26, 2019, 7 a.m.Duration: 26 minutes 4 seconds
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Ep #113: Boredom
Published: March 19, 2019, 7 a.m.Duration: 27 minutes 52 seconds
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113: Boredom
Published: March 19, 2019, 7 a.m.Duration: 28 minutes 17 seconds
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Ep #112: Catastrophizing
Published: March 12, 2019, 7 a.m.Duration: 28 minutes 4 seconds
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112: Catastrophizing
Published: March 12, 2019, 7 a.m.Duration: 28 minutes 29 seconds
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Ep #111: Rejection
Published: March 5, 2019, 8 a.m.Duration: 22 minutes 39 seconds
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111: Rejection
Published: March 5, 2019, 8 a.m.Duration: 23 minutes 3 seconds
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Ep #110: Why “I Should Know Better” Is a Lie
Published: Feb. 26, 2019, 8 a.m.Duration: 23 minutes 15 seconds
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110: Why I Should Know Better Is a Lie
Published: Feb. 26, 2019, 8 a.m.Duration: 23 minutes 39 seconds
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Ep #109: The Learning Trap
Published: Feb. 19, 2019, 8 a.m.Duration: 21 minutes 23 seconds
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109: The Learning Trap
Published: Feb. 19, 2019, 8 a.m.Duration: 21 minutes 48 seconds
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Ep #108: Do You Really Love to Drink?
Published: Feb. 12, 2019, 8 a.m.Duration: 17 minutes 28 seconds
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108: Do You Really Love to Drink?
Published: Feb. 12, 2019, 8 a.m.Duration: 17 minutes 52 seconds
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Ep #107: Loving Your Lower Brain to Change Your Drinking
Published: Feb. 5, 2019, 8 a.m.Duration: 24 minutes 28 seconds
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107: Loving Your Lower Brain to Change Your Drinking
Published: Feb. 5, 2019, 8 a.m.Duration: 24 minutes 53 seconds
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Ep #106: What if Alcohol Wasn’t Always a Problem for You?
Published: Jan. 29, 2019, 8 a.m.Duration: 25 minutes 22 seconds
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106: What if Alcohol Wasnt Always a Problem for You?
Published: Jan. 29, 2019, 8 a.m.Duration: 25 minutes 47 seconds
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Ep #105: Mastering the Urge to Drink
Published: Jan. 22, 2019, 8 a.m.Duration: 28 minutes 36 seconds
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105: Mastering the Urge to Drink
Published: Jan. 22, 2019, 8 a.m.Duration: 29 minutes 1 second
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Ep #104: Authenticity
Published: Jan. 15, 2019, 8 a.m.Duration: 23 minutes 51 seconds
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104: Authenticity
Published: Jan. 15, 2019, 8 a.m.Duration: 24 minutes 16 seconds
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Ep #103: Drinking and Emotional Tunnel Vision
Published: Jan. 8, 2019, 8 a.m.Duration: 30 minutes
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103: Drinking and Emotional Tunnel Vision
Published: Jan. 8, 2019, 8 a.m.Duration: 30 minutes 26 seconds
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Ep #102: How Drinking Prevents You from Creating a Future
Published: Jan. 1, 2019, 8 a.m.Duration: 24 minutes 3 seconds
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102: How Drinking Prevents You from Creating a Future
Published: Jan. 1, 2019, 8 a.m.Duration: 24 minutes 28 seconds
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Ep #101: Why Fixing Your Drinking Won’t Make You Happy
Published: Dec. 25, 2018, 8 a.m.Duration: 27 minutes 14 seconds
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101: Why Fixing Your Drinking Wont Make You Happy
Published: Dec. 25, 2018, 8 a.m.Duration: 27 minutes 39 seconds
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Ep #100: Lessons from the Take a Break Podcast
Published: Dec. 18, 2018, 8 a.m.Duration: 37 minutes 54 seconds
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100: Lessons from the Take a Break Podcast
Published: Dec. 18, 2018, 8 a.m.Duration: 38 minutes 20 seconds
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Ep #99: You Are Not Powerless
Published: Dec. 11, 2018, 8 a.m.Duration: 30 minutes 48 seconds
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99: You Are Not Powerless
Published: Dec. 11, 2018, 8 a.m.Duration: 31 minutes 13 seconds
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Ep #98: Wanting vs. Committing
Published: Dec. 4, 2018, 8 a.m.Duration: 31 minutes 43 seconds
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98: Wanting vs. Committing
Published: Dec. 4, 2018, 8 a.m.Duration: 32 minutes 8 seconds
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Ep #97: Disproving Your Thoughts About Drinking
Published: Nov. 27, 2018, 8 a.m.Duration: 31 minutes 31 seconds
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97: Disproving Your Thoughts About Drinking
Published: Nov. 27, 2018, 8 a.m.Duration: 31 minutes 56 seconds
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Ep #96: What You Really Think About Drinking
Published: Nov. 20, 2018, 8 a.m.Duration: 32 minutes 5 seconds
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96: What You Really Think About Drinking
Published: Nov. 20, 2018, 8 a.m.Duration: 32 minutes 30 seconds
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Ep #95: Planning for Obstacles
Published: Nov. 13, 2018, 8 a.m.Duration: 19 minutes 6 seconds
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95: Planning for Obstacles
Published: Nov. 13, 2018, 8 a.m.Duration: 19 minutes 30 seconds
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Ep #94: Proof Ahead of Time: How Long it Takes to Change Your Drinking
Published: Nov. 6, 2018, 8 a.m.Duration: 26 minutes 13 seconds
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94: Proof Ahead of Time: How Long it Takes to Change Your Drinking
Published: Nov. 6, 2018, 8 a.m.Duration: 26 minutes 38 seconds
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Ep #93: Finishing What You Start
Published: Oct. 30, 2018, 7 a.m.Duration: 24 minutes 45 seconds
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93: Finishing What You Start
Published: Oct. 30, 2018, 7 a.m.Duration: 25 minutes 9 seconds
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Ep #92: Uncovering You
Published: Oct. 23, 2018, 7 a.m.Duration: 27 minutes 59 seconds
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92: Uncovering You
Published: Oct. 23, 2018, 7 a.m.Duration: 28 minutes 25 seconds
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Ep #91: Anxiety
Published: Oct. 16, 2018, 7 a.m.Duration: 32 minutes 26 seconds
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91: Anxiety
Published: Oct. 16, 2018, 7 a.m.Duration: 32 minutes 52 seconds
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Ep #90: Numbing
Published: Oct. 9, 2018, 7 a.m.Duration: 30 minutes 8 seconds
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90: Numbing
Published: Oct. 9, 2018, 7 a.m.Duration: 30 minutes 34 seconds
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Ep #89: Motivation
Published: Oct. 2, 2018, 7 a.m.Duration: 28 minutes 41 seconds
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89: Motivation
Published: Oct. 2, 2018, 7 a.m.Duration: 29 minutes 6 seconds
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Ep #88: Personality or Mindset
Published: Sept. 25, 2018, 7 a.m.Duration: 20 minutes 59 seconds
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88: Personality or Mindset
Published: Sept. 25, 2018, 7 a.m.Duration: 21 minutes 23 seconds
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Ep #87: The Allure of Normal
Published: Sept. 18, 2018, 7 a.m.Duration: 18 minutes 28 seconds
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87: The Allure of Normal
Published: Sept. 18, 2018, 7 a.m.Duration: 18 minutes 52 seconds
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Ep #86: Mirror Effect
Published: Sept. 11, 2018, 7 a.m.Duration: 26 minutes 13 seconds
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86: Mirror Effect
Published: Sept. 11, 2018, 7 a.m.Duration: 26 minutes 38 seconds
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Ep #85: All or Nothing
Published: Sept. 4, 2018, 7 a.m.Duration: 23 minutes 12 seconds
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85: All or Nothing
Published: Sept. 4, 2018, 7 a.m.Duration: 23 minutes 36 seconds
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Ep #84: Drink Pushers
Published: Aug. 28, 2018, 10 a.m.Duration: 28 minutes 47 seconds
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84: Drink Pushers
Published: Aug. 28, 2018, 10 a.m.Duration: 29 minutes 13 seconds
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Ep #83: Improvement or Growth
Published: Aug. 21, 2018, 10 a.m.Duration: 25 minutes 40 seconds
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83: Improvement or Growth
Published: Aug. 21, 2018, 10 a.m.Duration: 26 minutes 5 seconds
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Ep #82: Change Without Practice
Published: Aug. 14, 2018, 10 a.m.Duration: 20 minutes 56 seconds
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82: Change Without Practice
Published: Aug. 14, 2018, 10 a.m.Duration: 21 minutes 20 seconds
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Ep #81: Impulse Control
Published: Aug. 7, 2018, 10 a.m.Duration: 25 minutes 1 second
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81: Impulse Control
Published: Aug. 7, 2018, 10 a.m.Duration: 25 minutes 26 seconds
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Ep #80: My Self Coaching
Published: July 31, 2018, 10 a.m.Duration: 31 minutes 20 seconds
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80: My Self Coaching
Published: July 31, 2018, 10 a.m.Duration: 31 minutes 41 seconds
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Ep #79: Your Emotional Health
Published: July 24, 2018, 10 a.m.Duration: 33 minutes 39 seconds
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79: Your Emotional Health
Published: July 24, 2018, 10 a.m.Duration: 34 minutes 4 seconds
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Ep #78: The Rolodex of Excuses
Published: July 17, 2018, 10 a.m.Duration: 24 minutes 14 seconds
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78: The Rolodex of Excuses
Published: July 17, 2018, 10 a.m.Duration: 24 minutes 39 seconds
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Ep #77: Transition Time
Published: July 10, 2018, 10 a.m.Duration: 27 minutes 1 second
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77: Transition Time
Published: July 10, 2018, 10 a.m.Duration: 27 minutes 25 seconds
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Ep #76: Drinking and Your To-do List
Published: July 3, 2018, 10 a.m.Duration: 28 minutes 39 seconds
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76: Drinking and Your To-do List
Published: July 3, 2018, 10 a.m.Duration: 29 minutes 3 seconds
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Bonus: Six-Week Solution
Published: June 28, 2018, 8:58 p.m.Duration: 7 minutes 51 seconds
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Ep #75: Bridge Thoughts
Published: June 26, 2018, 10 a.m.Duration: 28 minutes 22 seconds
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75: Bridge Thoughts
Published: June 26, 2018, 10 a.m.Duration: 28 minutes 47 seconds
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Ep #74: Losing the Desire to Drink
Published: June 19, 2018, 10 a.m.Duration: 27 minutes 28 seconds
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74: Losing the Desire to Drink
Published: June 19, 2018, 10 a.m.Duration: 27 minutes 54 seconds
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Ep #73: Why Your Enthusiasm Fades
Published: June 12, 2018, 10 a.m.Duration: 28 minutes 16 seconds
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73: Why Your Enthusiasm Fades
Published: June 12, 2018, 10 a.m.Duration: 28 minutes 41 seconds
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Ep #72: I'll Start Monday
Published: June 5, 2018, 10 a.m.Duration: 24 minutes 57 seconds
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72: I'll Start Monday
Published: June 5, 2018, 10 a.m.Duration: 25 minutes 21 seconds
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Ep #71: Story Editing
Published: May 29, 2018, 10 a.m.Duration: 33 minutes 47 seconds
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71: Story Editing
Published: May 29, 2018, 10 a.m.Duration: 34 minutes 12 seconds
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Ep #70: Triggers
Published: May 22, 2018, 10 a.m.Duration: 29 minutes 57 seconds
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70: Triggers
Published: May 22, 2018, 10 a.m.Duration: 30 minutes 21 seconds
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Ep #69: Believing New Things
Published: May 15, 2018, 10 a.m.Duration: 29 minutes 17 seconds
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69: Believing New Things
Published: May 15, 2018, 10 a.m.Duration: 29 minutes 41 seconds
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Ep #68: Disappointing People
Published: May 8, 2018, 10 a.m.Duration: 28 minutes 33 seconds
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68: Disappointing People
Published: May 8, 2018, 10 a.m.Duration: 28 minutes 58 seconds
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Ep #67: Sitting at the Kids' Table
Published: May 1, 2018, 10 a.m.Duration: 28 minutes 2 seconds
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67: Sitting at the Kids' Table
Published: May 1, 2018, 10 a.m.Duration: 28 minutes 27 seconds
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Ep #66: Becoming an Observer
Published: April 24, 2018, 10 a.m.Duration: 36 minutes 43 seconds
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66: Becoming an Observer
Published: April 24, 2018, 10 a.m.Duration: 37 minutes 10 seconds
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Ep #65: Honesty
Published: April 17, 2018, 10 a.m.Duration: 30 minutes 56 seconds
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65: Honesty
Published: April 17, 2018, 10 a.m.Duration: 31 minutes 21 seconds
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Ep #64: Urges 2.0
Published: April 10, 2018, 10 a.m.Duration: 31 minutes
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64: Urges 2.0
Published: April 10, 2018, 10 a.m.Duration: 31 minutes 25 seconds
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Ep #63: The In-Between Time
Published: April 3, 2018, 10 a.m.Duration: 20 minutes 21 seconds
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63: The In-Between Time
Published: April 3, 2018, 10 a.m.Duration: 20 minutes 45 seconds
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Ep #62: Self-Pity
Published: March 27, 2018, 10 a.m.Duration: 25 minutes 55 seconds
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62: Self-Pity
Published: March 27, 2018, 10 a.m.Duration: 26 minutes 19 seconds
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Ep #61: What Story Is Your Body Trying to Tell You?
Published: March 20, 2018, 10 a.m.Duration: 20 minutes 1 second
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61: What Story Is Your Body Trying to Tell You?
Published: March 20, 2018, 10 a.m.Duration: 20 minutes 25 seconds
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Ep #60: Augmenting Positive Emotions
Published: March 13, 2018, 10 a.m.Duration: 30 minutes 53 seconds
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60: Augmenting Positive Emotions
Published: March 13, 2018, 10 a.m.Duration: 31 minutes 18 seconds
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Ep #59: I Deserve It
Published: March 6, 2018, 11 a.m.Duration: 21 minutes 3 seconds
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59: I Deserve It
Published: March 6, 2018, 11 a.m.Duration: 21 minutes 27 seconds
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Ep #58: Using Your Past as Evidence You Can't Succeed
Published: Feb. 27, 2018, 11 a.m.Duration: 23 minutes 26 seconds
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58: Using Your Past as Evidence You Can't Succeed
Published: Feb. 27, 2018, 11 a.m.Duration: 23 minutes 50 seconds
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Ep #57: What Creates Enjoyment
Published: Feb. 20, 2018, 11 a.m.Duration: 22 minutes 51 seconds
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57: What Creates Enjoyment
Published: Feb. 20, 2018, 11 a.m.Duration: 23 minutes 15 seconds
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Ep #56: Your Opinion of You
Published: Feb. 13, 2018, 11 a.m.Duration: 27 minutes 12 seconds
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56: Your Opinion of You
Published: Feb. 13, 2018, 11 a.m.Duration: 27 minutes 37 seconds
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Ep #55: The Pitfalls of Isolating Yourself from Alcohol
Published: Feb. 6, 2018, 8 a.m.Duration: 32 minutes 1 second
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55: The Pitfalls of Isolating Yourself from Alcohol
Published: Feb. 6, 2018, 8 a.m.Duration: 32 minutes 26 seconds
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Ep #54: Why I Don't Use Labels
Published: Jan. 30, 2018, 8 a.m.Duration: 34 minutes 40 seconds
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54: Why I Don't Use Labels
Published: Jan. 30, 2018, 8 a.m.Duration: 35 minutes 5 seconds
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Ep #53: Why You Aren't Taking Action
Published: Jan. 23, 2018, 8 a.m.Duration: 26 minutes 2 seconds
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53: Why You Aren't Taking Action
Published: Jan. 23, 2018, 8 a.m.Duration: 26 minutes 26 seconds
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Ep #52: Compelling Reason 2.0
Published: Jan. 16, 2018, 8 a.m.Duration: 31 minutes 26 seconds
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52: Compelling Reason 2.0
Published: Jan. 16, 2018, 8 a.m.Duration: 31 minutes 50 seconds
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Ep #51: Why Alcohol and Food Aren't Your Friends
Published: Jan. 9, 2018, 11 a.m.Duration: 30 minutes 28 seconds
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51: Why Alcohol and Food Aren't Your Friends
Published: Jan. 9, 2018, 11 a.m.Duration: 30 minutes 17 seconds
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Ep #50: Choosing Discomfort
Published: Jan. 2, 2018, 8 a.m.Duration: 25 minutes 33 seconds
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50: Choosing Discomfort
Published: Jan. 2, 2018, 8 a.m.Duration: 25 minutes 57 seconds
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Ep #49: Settling When It Comes to Your Health
Published: Dec. 26, 2017, 8 a.m.Duration: 25 minutes 50 seconds
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49: Settling When It Comes to Your Health
Published: Dec. 26, 2017, 8 a.m.Duration: 26 minutes 14 seconds
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Ep #48: How Questions Work in Your Brain
Published: Dec. 19, 2017, 8 a.m.Duration: 28 minutes 36 seconds
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48: How Questions Work in Your Brain
Published: Dec. 19, 2017, 8 a.m.Duration: 29 minutes
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Ep #47: Why We Use a Drink to Rebel
Published: Dec. 12, 2017, 8 a.m.Duration: 26 minutes 17 seconds
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47: Why We Use a Drink to Rebel
Published: Dec. 12, 2017, 8 a.m.Duration: 26 minutes 41 seconds
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Ep #46: Using the Think Feel Act Cycle
Published: Dec. 5, 2017, 8 a.m.Duration: 37 minutes 34 seconds
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46: Using the Think Feel Act Cycle
Published: Dec. 5, 2017, 8 a.m.Duration: 38 minutes
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Ep #45: Harnessing Metaphor
Published: Nov. 28, 2017, 8 a.m.Duration: 20 minutes 48 seconds
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45: Harnessing Metaphor
Published: Nov. 28, 2017, 8 a.m.Duration: 21 minutes 12 seconds
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Ep #44: Planning for the Holidays
Published: Nov. 21, 2017, 8 a.m.Duration: 23 minutes 54 seconds
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44: Planning for the Holidays
Published: Nov. 21, 2017, 8 a.m.Duration: 24 minutes 18 seconds
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Ep #43: Be Where You Are
Published: Nov. 14, 2017, 8 a.m.Duration: 27 minutes 35 seconds
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43: Be Where You Are
Published: Nov. 14, 2017, 8 a.m.Duration: 27 minutes 59 seconds
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Take a Break: 5-Day Reset and Challenge
Published: Nov. 8, 2017, 4:16 p.m.Duration: 3 minutes 25 seconds
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Ep #42: Celebrating You
Published: Nov. 7, 2017, 8 a.m.Duration: 28 minutes 6 seconds
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42: Celebrating You
Published: Nov. 7, 2017, 8 a.m.Duration: 28 minutes 31 seconds
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Ep #41: Time Alone
Published: Oct. 31, 2017, 7 a.m.Duration: 31 minutes 18 seconds
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41: Time Alone
Published: Oct. 31, 2017, 7 a.m.Duration: 31 minutes 44 seconds
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Ep #40: The Dark Side of Blessed
Published: Oct. 24, 2017, 7 a.m.Duration: 26 minutes 3 seconds
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40: The Dark Side of Blessed
Published: Oct. 24, 2017, 7 a.m.Duration: 26 minutes 28 seconds
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Ep #39: The Veneer of Alcohol
Published: Oct. 17, 2017, 7 a.m.Duration: 21 minutes 52 seconds
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39: The Veneer of Alcohol
Published: Oct. 17, 2017, 7 a.m.Duration: 22 minutes 17 seconds
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Ep #38: Your Relationships Aren't Obstacles
Published: Oct. 10, 2017, 7 a.m.Duration: 29 minutes 23 seconds
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38: Your Relationships Aren't Obstacles
Published: Oct. 10, 2017, 7 a.m.Duration: 29 minutes 48 seconds
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Ep #37: Why You Want Things to Be Easy
Published: Oct. 3, 2017, 7 a.m.Duration: 29 minutes 56 seconds
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37: Why You Want Things to Be Easy
Published: Oct. 3, 2017, 7 a.m.Duration: 30 minutes 22 seconds
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Ep #36: How Not to Take a Break
Published: Sept. 26, 2017, 10 a.m.Duration: 30 minutes 38 seconds
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36: How Not to Take a Break
Published: Sept. 26, 2017, 10 a.m.Duration: 31 minutes 4 seconds
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Ep #35: Why You Should View Alcohol as Neutral
Published: Sept. 19, 2017, 10 a.m.Duration: 29 minutes 43 seconds
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35: Why You Should View Alcohol as Neutral
Published: Sept. 19, 2017, 10 a.m.Duration: 30 minutes 8 seconds
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Ep #34: Connection
Published: Sept. 12, 2017, 7 a.m.Duration: 28 minutes 36 seconds
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34: Connection
Published: Sept. 12, 2017, 7 a.m.Duration: 29 minutes 2 seconds
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Ep #33: What is Enough
Published: Sept. 5, 2017, 7 a.m.Duration: 28 minutes 31 seconds
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33: What is Enough
Published: Sept. 5, 2017, 7 a.m.Duration: 28 minutes 56 seconds
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Ep #32: Habit Cycle
Published: Aug. 29, 2017, 7 a.m.Duration: 33 minutes 7 seconds
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32: Habit Cycle
Published: Aug. 29, 2017, 7 a.m.Duration: 33 minutes 33 seconds
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Ep #31: The Willingness to Look
Published: Aug. 22, 2017, 7 a.m.Duration: 20 minutes 24 seconds
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31: The Willingness to Look
Published: Aug. 22, 2017, 7 a.m.Duration: 20 minutes 49 seconds
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Ep #30: I Don’t Do Emotions
Published: Aug. 15, 2017, 7 a.m.Duration: 28 minutes 6 seconds
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30: I Dont Do Emotions
Published: Aug. 15, 2017, 7 a.m.Duration: 28 minutes 31 seconds
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Ep #29: How to Stop Beating Yourself Up
Published: Aug. 8, 2017, 7 a.m.Duration: 31 minutes 5 seconds
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29: How to Stop Beating Yourself Up
Published: Aug. 8, 2017, 7 a.m.Duration: 31 minutes 30 seconds
Listed in: Self-Improvement
Ep #28: Needing Relief
Published: Aug. 1, 2017, 10 a.m.Duration: 32 minutes 10 seconds
Listed in: Self-Improvement
28: Needing Relief
Published: Aug. 1, 2017, 10 a.m.Duration: 32 minutes 35 seconds
Listed in: Self-Improvement
Ep #27: Competing Desires
Published: July 25, 2017, 7 a.m.Duration: 26 minutes 25 seconds
Listed in: Self-Improvement
27: Competing Desires
Published: July 25, 2017, 7 a.m.Duration: 26 minutes 50 seconds
Listed in: Self-Improvement
Ep #26: Turning Discomfort into Chaos
Published: July 18, 2017, 7 a.m.Duration: 25 minutes 27 seconds
Listed in: Self-Improvement
26: Turning Discomfort into Chaos
Published: July 18, 2017, 7 a.m.Duration: 25 minutes 52 seconds
Listed in: Self-Improvement
Ep #25: Creating vs. Consuming Fun
Published: July 11, 2017, 7 a.m.Duration: 24 minutes 48 seconds
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25: Creating vs. Consuming Fun
Published: July 11, 2017, 7 a.m.Duration: 25 minutes 13 seconds
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Ep #24: I'm No Fun without a Drink
Published: July 4, 2017, 7 a.m.Duration: 24 minutes 55 seconds
Listed in: Self-Improvement
24: I'm No Fun without a Drink
Published: July 4, 2017, 7 a.m.Duration: 25 minutes 20 seconds
Listed in: Self-Improvement
Ep #23: What if I fail?
Published: June 27, 2017, 7 a.m.Duration: 22 minutes 33 seconds
Listed in: Self-Improvement
23: What if I fail?
Published: June 27, 2017, 7 a.m.Duration: 22 minutes 58 seconds
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Ep #22: Why You Need a Compelling Reason
Published: June 20, 2017, 7 a.m.Duration: 23 minutes 23 seconds
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22: Why You Need a Compelling Reason
Published: June 20, 2017, 7 a.m.Duration: 23 minutes 47 seconds
Listed in: Self-Improvement
Ep #21: Stop Telling Yourself You Can't Drink
Published: June 13, 2017, 7 a.m.Duration: 21 minutes 12 seconds
Listed in: Self-Improvement
21: Stop Telling Yourself You Can't Drink
Published: June 13, 2017, 7 a.m.Duration: 21 minutes 37 seconds
Listed in: Self-Improvement
Ep #20: What Creates Your Life
Published: June 6, 2017, 7 a.m.Duration: 23 minutes 24 seconds
Listed in: Self-Improvement
20: What Creates Your Life
Published: June 6, 2017, 7 a.m.Duration: 23 minutes 48 seconds
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Ep #19: Understanding Your Actions
Published: May 30, 2017, 7 a.m.Duration: 26 minutes 39 seconds
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19: Understanding Your Actions
Published: May 30, 2017, 7 a.m.Duration: 27 minutes 4 seconds
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Ep #18: Understanding Your Emotions
Published: May 23, 2017, 7 a.m.Duration: 22 minutes 38 seconds
Listed in: Self-Improvement
18: Understanding Your Emotions
Published: May 23, 2017, 7 a.m.Duration: 23 minutes 3 seconds
Listed in: Self-Improvement
Ep #17: Understanding Your Thoughts
Published: May 16, 2017, 7 a.m.Duration: 28 minutes 45 seconds
Listed in: Self-Improvement
17: Understanding Your Thoughts
Published: May 16, 2017, 7 a.m.Duration: 29 minutes 10 seconds
Listed in: Self-Improvement
Ep #16: The Power of Doing Hard Things
Published: May 9, 2017, 7 a.m.Duration: 28 minutes 20 seconds
Listed in: Self-Improvement
16: The Power of Doing Hard Things
Published: May 9, 2017, 7 a.m.Duration: 28 minutes 45 seconds
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Ep #15: There Is No Wagon
Published: May 2, 2017, 7 a.m.Duration: 26 minutes 4 seconds
Listed in: Self-Improvement
15: There Is No Wagon
Published: May 2, 2017, 7 a.m.Duration: 26 minutes 29 seconds
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Ep #14: The Power of Questioning Your Thoughts
Published: April 26, 2017, 7 a.m.Duration: 22 minutes 56 seconds
Listed in: Self-Improvement
14: The Power of Questioning Your Thoughts
Published: April 26, 2017, 7 a.m.Duration: 23 minutes 20 seconds
Listed in: Self-Improvement
Ep #13: Change Your Perspective, Change Your Results
Published: April 18, 2017, 7 a.m.Duration: 27 minutes 53 seconds
Listed in: Self-Improvement
13: Change Your Perspective, Change Your Results
Published: April 18, 2017, 7 a.m.Duration: 28 minutes 18 seconds
Listed in: Self-Improvement
Ep #12: Perfectionism and People Pleasing
Published: April 11, 2017, 10 a.m.Duration: 22 minutes 44 seconds
Listed in: Self-Improvement
12: Perfectionism and People Pleasing
Published: April 11, 2017, 10 a.m.Duration: 23 minutes 8 seconds
Listed in: Self-Improvement
Ep #11: Deprivation
Published: April 4, 2017, 7 a.m.Duration: 25 minutes 40 seconds
Listed in: Self-Improvement
11: Deprivation
Published: April 4, 2017, 7 a.m.Duration: 26 minutes 5 seconds
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Ep #10: How to Change Your Past and Free Yourself from Shame
Published: March 28, 2017, 7 a.m.Duration: 28 minutes 42 seconds
Listed in: Self-Improvement
10: How to Change Your Past and Free Yourself from Shame
Published: March 28, 2017, 7 a.m.Duration: 29 minutes 7 seconds
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Ep #9: Using Alcohol as a Crutch
Published: March 21, 2017, 7 a.m.Duration: 24 minutes 35 seconds
Listed in: Self-Improvement
9: Using Alcohol as a Crutch
Published: March 21, 2017, 7 a.m.Duration: 25 minutes
Listed in: Self-Improvement
Ep #8: Managing Urges
Published: March 14, 2017, 7 a.m.Duration: 30 minutes 20 seconds
Listed in: Self-Improvement
8: Managing Urges
Published: March 14, 2017, 7 a.m.Duration: 30 minutes 45 seconds
Listed in: Self-Improvement
Ep #7: The Unexpected Benefits of Taking a Break
Published: March 7, 2017, 8 a.m.Duration: 29 minutes 11 seconds
Listed in: Self-Improvement
7: The Unexpected Benefits of Taking a Break
Published: March 7, 2017, 8 a.m.Duration: 29 minutes 36 seconds
Listed in: Self-Improvement
Ep #6: Indecision
Published: Feb. 28, 2017, 7:03 a.m.Duration: 22 minutes 21 seconds
Listed in: Self-Improvement
6: Indecision
Published: Feb. 28, 2017, 7:03 a.m.Duration: 22 minutes 45 seconds
Listed in: Self-Improvement
Ep #4: Liquid Confidence
Published: Feb. 28, 2017, 7:02 a.m.Duration: 25 minutes 30 seconds
Listed in: Self-Improvement
Ep #5: How to Handle Questions about Not Drinking
Published: Feb. 28, 2017, 7:02 a.m.Duration: 24 minutes 28 seconds
Listed in: Self-Improvement
4: Liquid Confidence
Published: Feb. 28, 2017, 7:02 a.m.Duration: 25 minutes 55 seconds
Listed in: Self-Improvement
5: How to Handle Questions about Not Drinking
Published: Feb. 28, 2017, 7:02 a.m.Duration: 24 minutes 53 seconds
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Ep #3: Using a Drink to Unwind
Published: Feb. 28, 2017, 7:01 a.m.Duration: 23 minutes 46 seconds
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3: Using a Drink to Unwind
Published: Feb. 28, 2017, 7:01 a.m.Duration: 24 minutes 7 seconds
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Ep #2: Desire: Why Willpower is Not the Answer
Published: Feb. 28, 2017, 7 a.m.Duration: 24 minutes 41 seconds
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2: Desire: Why Willpower is Not the Answer
Published: Feb. 28, 2017, 7 a.m.Duration: 25 minutes 3 seconds
Listed in: Self-Improvement
Ep #1: Why You Should Be Here
Published: Feb. 13, 2017, 6:56 p.m.Duration: 38 minutes 33 seconds
Listed in: Self-Improvement
1: Why You Should Be Here
Published: Feb. 13, 2017, 6:56 p.m.Duration: 38 minutes 55 seconds
Listed in: Self-Improvement