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On this episode of Take a Break, we take a deep dive into the topic of emotional health and take a look at why it matters. I show you what good emotional health is all about (and this may actually surprise you) and what gets in the way of achieving it. Lastly, we explore how and why you should invest in your mental health and what that looks like.

Get full show notes and more information here: http://www.rachelhart.com/79