250: Unpacking Permission-Giving Thoughts

Published: Nov. 2, 2021, 7 a.m.

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What I offer you in today\\u2019s episode is to dig a little deeper into your permission-giving thoughts. Learn how to examine your desire to drink and the permission your brain comes up with, and how they both impact your habit.

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Get full show notes and more information here: https://rachelhart.com/250

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